Ruby Das
Vital Statistics
Ruby Das is a India powerlifter with a best competition total of 385.0 kg and a best DOTS of 386.42.
- Best total
- 385 kg
- Best DOTS
- 386.42
- Competition context
- 76 kg class, PI, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 71.3 kg | National Masters Powerlifting Championship | 2026-07-18 | 76 |
| Bench Press | 85 kg | 73.2 kg | National Bench Press Championship | 2024-10-14 | 76 |
| Deadlift | 177.5 kg | 71.3 kg | National Masters Powerlifting Championship | 2026-07-18 | 76 |
| Total | 385 kg | 71.0 kg | National Masters Powerlifting Championship | 2026-07-18 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-10-12 | National Senior & Masters Classic Powerlifting Championship | 145 kg | 70 kg | 150 kg | 365 kg |
| 2025-08-02 | National Masters Classic Powerlifting Championship | 145 kg | 67.5 kg | 162.5 kg | 375 kg |
| 2026-07-18 | National Masters Powerlifting Championship | 160 kg | 62.5 kg | 162.5 kg | 385 kg |
Ruby Das's best total of 385kg places her above the 75th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | National Masters Powerlifting Championship | PI | 76 | 71.3 kg | 197.5 kg | - | 177.5 kg | - | - | DQ | |
| 2026-07-18 | National Masters Powerlifting Championship | PI | 76 | 71.0 kg | 160 kg | 62.5 kg | 162.5 kg | 385 kg | 386.4 | 2 | |
| 2025-08-02 | National Masters Classic Powerlifting Championship | PI | 76 | 72.3 kg | 145 kg | 67.5 kg | 162.5 kg | 375 kg | 372.6 | 1 | |
| 2024-10-14 | National Bench Press Championship | PI | 76 | 73.2 kg | - | 85 kg | - | 85 kg | 83.9 | 1 | |
| 2024-10-14 | National Bench Press Championship | PI | 76 | 71.4 kg | - | 70 kg | - | 70 kg | 70.0 | 1 | |
| 2024-07-21 | National Masters Classic Powerlifting Championship | PI | 76 | 69.7 kg | 140 kg | 67.5 kg | 155 kg | 362.5 kg | 367.5 | 1 | |
| 2023-07-12 | National Masters Classic Powerlifting Championship | PI | 76 | 72.7 kg | 140 kg | 67.5 kg | 152.5 kg | 360 kg | 356.5 | 1 | |
| 2022-10-12 | National Senior & Masters Classic Powerlifting Championship | PI | 76 | 72.4 kg | 145 kg | 70 kg | 150 kg | 365 kg | 362.4 | 1 |
Records Held
Strength Fingerprint
How Ruby Das's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 42.9% of Ruby Das's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 54, Ruby Das competes 30 years past the statistical peak, among the 7% of lifters still competing at 54.
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About Ruby Das
Ruby Das is competitive powerlifter who has competed in 6 sanctioned meets since 2022. Ruby Das has competed under PI federation.
Career best competition total: 385.0 kg with a DOTS score of 386.42. Individual lift PRs: 197.5 kg squat, 85.0 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.