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Phillip Herndon
the United States
Male
Elite
Phillip Herndon is a competitive powerlifter from the United States. Phillip Herndon has competed from 2013 to 2026. Competition highlights include a best competition total of 1170.27 kg and a peak DOTS score of 670.1. The OpenPowerlifting record shows 45 sanctioned meets with 37 first-place finishes.
Vital Statistics
Phillip Herndon is a United States powerlifter with a best competition total of 1170.3 kg and a best DOTS of 670.08.
- Best total
- 1170.3 kg
- Best DOTS
- 670.08
- Competition context
- 125 kg class, IPA, Single-ply
- Meet count
- 45 sanctioned meets
- Records held
- 4
Best Squat
553.4 kg
Best Bench
431 kg
Best Deadlift
385 kg
Best Total
1170.3 kg
Best DOTS
670.08
Best Wilks
671.42
Meet Count
45
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 553.4 kg | 123.8 kg | 2nd Annual Sonny Comly Memorial Meet | 2024-06-08 | 125 |
| Bench Press | 431 kg | 123.3 kg | Sonny Comly 3rd Annual Memorial Meet | 2025-06-07 | 125 |
| Deadlift | 385 kg | 124.6 kg | The Bar Showdown | 2026-03-14 | 125 |
| Total | 1170.3 kg | 121.1 kg | PA States | 2023-11-18 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-12-07 | 12th Annual American Open Championships | 187.5 kg | 117.5 kg | 220 kg | 525 kg |
| 2014-12-12 | American Open | 215 kg | 130 kg | 242.5 kg | 587.5 kg |
| 2015-04-18 | PA State Championships | 220 kg | 142.5 kg | 247.5 kg | 610 kg |
| 2015-10-15 | Raw Nationals | 235 kg | 147.5 kg | 240 kg | 622.5 kg |
| 2015-12-04 | American Open | 240 kg | 150 kg | 250 kg | 640 kg |
| 2016-03-19 | Pennsylvania States Championships | 235 kg | 155 kg | 252.5 kg | 642.5 kg |
| 2017-07-15 | DC Barbell Club PRO Invitational | 247.5 kg | 155 kg | 272.5 kg | 675 kg |
| 2017-10-10 | Raw National Championships | 280 kg | 180 kg | 270 kg | 730 kg |
| 2018-04-28 | Philadelphia Fit Expo | 332.5 kg | 192.5 kg | 332.5 kg | 857.5 kg |
| 2018-09-22 | Iron City Pro/Am | 342.5 kg | 200 kg | 342.5 kg | 885 kg |
| 2018-12-08 | Yuletide Slay Full-Power Classic | 345 kg | 207.5 kg | 345 kg | 897.5 kg |
| 2019-11-23 | National Powerlifting & Bench Press Championships | 385.6 kg | 217.7 kg | 337.9 kg | 941.2 kg |
| 2020-08-08 | National Championships | 410.5 kg | 222.3 kg | 349.3 kg | 982.0 kg |
| 2021-01-31 | NJ and North American Championships | 417.3 kg | 226.8 kg | 349.3 kg | 993.4 kg |
| 2022-04-09 | Mid-Atlantic Classic | 435 kg | 205 kg | 369 kg | 1009 kg |
| 2023-03-18 | Mid-Atlantic Regional Championship | 411 kg | 230 kg | 383 kg | 1024 kg |
| 2023-06-25 | Strength Spectacular | 453.6 kg | 226.8 kg | 362.9 kg | 1043.3 kg |
| 2023-11-18 | PA States | 462.7 kg | 344.7 kg | 362.9 kg | 1170.3 kg |
Competition History
45 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | The Bar Showdown | PLU | 125 | 124.6 kg | 400 kg | 252.5 kg | 385 kg | 1037.5 kg | 588.6 | 1 | |
| 2025-11-09 | Pro | WPO | 125 | 122.4 kg | 522.5 kg | - | - | - | - | DQ | |
| 2025-10-18 | Old Line Hoist | USPC | 125 | 122.5 kg | 424 kg | 225 kg | 377 kg | 1026 kg | 585.3 | 1 | |
| 2025-06-07 | Sonny Comly 3rd Annual Memorial Meet | USPC | 125 | 123.3 kg | 545 kg | 431 kg | - | - | - | DQ | |
| 2025-04-13 | Ghost Clash 4 - Pro Day | PLU | 125 | 123.8 kg | 422.5 kg | 250 kg | 372.5 kg | 1045 kg | 594.2 | 1 | |
| 2025-03-01 | Pro Invitational | WPPL | 125 | 124 kg | 420 kg | 240 kg | 365 kg | 1025 kg | 582.4 | 1 | |
| 2025-01-11 | Walcott Wreckers | UPA | 140 | 125.7 kg | 457.5 kg | 242.5 kg | 360 kg | 1060 kg | 599.7 | 1 | |
| 2024-06-08 | 2nd Annual Sonny Comly Memorial Meet | IPA | 125 | 123.8 kg | 553.4 kg | 183.7 kg | 374.2 kg | 1111.3 kg | 631.8 | 1 | |
| 2024-05-25 | Showdown at the Storm Equipped Invitational | IPA | 125 | 124.2 kg | 480 kg | - | - | - | - | DQ | |
| 2024-04-06 | The Ghost Clash 3 | WRPF | 125 | 123.8 kg | 390 kg | 240 kg | 380 kg | 1010 kg | 574.3 | 1 | |
| 2023-11-18 | PA States | IPA | 125 | 121.1 kg | 462.7 kg | 344.7 kg | 362.9 kg | 1170.3 kg | 670.1 | 1 | |
| 2023-10-28 | The American Pro 2 | WRPF | 125 | 119.5 kg | 432.5 kg | 220 kg | 382.5 kg | 1035 kg | 595.2 | 1 | |
| 2023-06-25 | Strength Spectacular | IPA | 125 | 119.4 kg | 453.6 kg | 226.8 kg | 362.9 kg | 1043.3 kg | 600.1 | 1 | |
| 2023-03-18 | Mid-Atlantic Regional Championship | USPC | 125 | 117.0 kg | 411 kg | 230 kg | 383 kg | 1024 kg | 593.1 | 1 | |
| 2023-02-18 | The Ghost Clash 2 | WRPF | 125 | 118.1 kg | 382.5 kg | 227.5 kg | 367.5 kg | 977.5 kg | 564.4 | 2 | |
| 2022-11-05 | The Freaks Come Out At Night | WRPF | 110 | 109.4 kg | 395 kg | 210 kg | 372.5 kg | 977.5 kg | 580.1 | 1 | |
| 2022-09-24 | Raw Dawg | RPS | 110 | 109.0 kg | 381.0 kg | 208.7 kg | 362.9 kg | 952.5 kg | 566.2 | 1 | |
| 2022-09-22 | Raw Dawg | RPS | 110 | 109.0 kg | 381.0 kg | 208.7 kg | 362.9 kg | 952.5 kg | 566.2 | 1 | |
| 2022-07-29 | American Pro | WRPF | 110 | 109.1 kg | - | - | - | - | - | DQ | |
| 2022-04-09 | Mid-Atlantic Classic | USPC | 110 | 109.7 kg | 435 kg | 205 kg | 369 kg | 1009 kg | 598.2 | 1 | |
| 2021-07-24 | Pennsylvania State Championship | USPA | 110 | 109.4 kg | 350 kg | 230 kg | 360 kg | 940 kg | 557.9 | 1 | |
| 2021-04-24 | Kern US Open | WRPF | 110 | 108.3 kg | 415 kg | 200 kg | 367.5 kg | 982.5 kg | 585.4 | 1 | |
| 2021-01-31 | NJ and North American Championships | RPS | 110 | 107.5 kg | 417.3 kg | 226.8 kg | 349.3 kg | 993.4 kg | 593.5 | 1 | |
| 2020-11-07 | Virginia State Championship | USPC | 110 | 109.2 kg | 392.5 kg | 212.5 kg | 330 kg | 935 kg | 555.3 | 1 | |
| 2020-08-08 | National Championships | MM | 110 | 108.3 kg | 410.5 kg | 222.3 kg | 349.3 kg | 982.0 kg | 585.0 | 1 | |
| 2020-07-11 | Pioneer Open | USPA | 110 | 107.1 kg | 367.5 kg | 220 kg | 340 kg | 927.5 kg | 555.0 | 1 | |
| 2019-11-23 | National Powerlifting & Bench Press Championships | IPA | 110 | 110 kg | 385.6 kg | 217.7 kg | 337.9 kg | 941.2 kg | 557.4 | 1 | |
| 2019-08-10 | Raw Dawg Nationals 8 | RPS | 110 | 104.6 kg | 347 kg | 199.6 kg | 326.6 kg | 873.2 kg | 527.4 | 1 | |
| 2019-08-03 | The Tribute | USPA | 100 | 90.6 kg | 317.5 kg | 182.5 kg | 310 kg | 810 kg | 522.0 | 2 | |
| 2019-04-27 | Kern US Open | WRPF | 100 | 98.2 kg | 357.5 kg | 200 kg | 320 kg | 877.5 kg | 544.4 | 3 | |
| 2018-12-08 | Yuletide Slay Full-Power Classic | USPA | 110 | 107.8 kg | 345 kg | 207.5 kg | 345 kg | 897.5 kg | 535.7 | 1 | |
| 2018-09-22 | Iron City Pro/Am | USPA | 100 | 99.6 kg | 342.5 kg | 200 kg | 342.5 kg | 885 kg | 545.7 | 1 | |
| 2018-04-28 | Philadelphia Fit Expo | IPL | 100 | 99.8 kg | 332.5 kg | 192.5 kg | 332.5 kg | 857.5 kg | 528.3 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 105 | 96.6 kg | 280 kg | 180 kg | 270 kg | 730 kg | 456.4 | 6 | |
| 2017-07-15 | DC Barbell Club PRO Invitational | USAPL | 93 | 90.2 kg | 247.5 kg | 155 kg | 272.5 kg | 675 kg | 436.0 | 2 | |
| 2017-04-08 | Pennsylvania State Championship | USAPL | 93 | 91.2 kg | 265 kg | 165 kg | - | - | - | DQ | |
| 2016-11-19 | Northeast and Mid-Atlantic Regionals | USAPL | 83 | 82 kg | 235 kg | 150 kg | 252.5 kg | 637.5 kg | 433.3 | 1 | |
| 2016-08-06 | Summer Classic | USAPL | 83 | 82.5 kg | 232.5 kg | 150 kg | 250 kg | 632.5 kg | 428.5 | 1 | |
| 2016-05-21 | Philadelphia Freedom Championship | USAPL | 83 | 82.5 kg | 220 kg | 137.5 kg | 250 kg | 607.5 kg | 411.5 | 3 | |
| 2016-03-19 | Pennsylvania States Championships | USAPL | 93 | 90.7 kg | 235 kg | 155 kg | 252.5 kg | 642.5 kg | 413.8 | 1 | |
| 2015-12-04 | American Open | USAPL | 93 | 91.1 kg | 240 kg | 150 kg | 250 kg | 640 kg | 411.3 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 93 | 89.2 kg | 235 kg | 147.5 kg | 240 kg | 622.5 kg | 404.3 | 18 | |
| 2015-04-18 | PA State Championships | USAPL | 83 | 81.9 kg | 220 kg | 142.5 kg | 247.5 kg | 610 kg | 414.9 | 1 | |
| 2014-12-12 | American Open | USAPL | 93 | 86 kg | 215 kg | 130 kg | 242.5 kg | 587.5 kg | 389.0 | 1 | |
| 2013-12-07 | 12th Annual American Open Championships | USAPL | 82.5 | 81 kg | 187.5 kg | 117.5 kg | 220 kg | 525 kg | 359.4 | 2 |
Records Held
1170.3 kg
total - 125
1170.3 kg
total - 125
553.4 kg
squat - 125
553.4 kg
squat - 125
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 125kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 125kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 125kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 125kg male lifters |
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About Phillip Herndon
Phillip Herndon is a United States competitive powerlifter who has competed in 45 sanctioned meets since 2013. Phillip Herndon has competed under PLU, WPO, USPC, WPPL, UPA, IPA, WRPF, RPS, USPA, MM, IPL, USAPL federations.
Career best competition total: 1170.3 kg with a DOTS score of 670.08. Individual lift PRs: 553.4 kg squat, 431.0 kg bench press, 385.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.