Jóhann Gylfason
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 328.9 kg | 100 kg | Battle of the Beasts | 2008-05-17 | 100 |
| Bench Press | 210.9 kg | 100 kg | Virginia State Powerlifting Championships | 2009-05-02 | 100 |
| Deadlift | 310 kg | 108.9 kg | Backyard Bash | 2018-06-09 | 110 |
| Total | 815 kg | 108.9 kg | Backyard Bash | 2018-06-09 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-05-17 | Battle of the Beasts | 328.9 kg | - | - | 328.9 kg |
| 2012-03-17 | North Carolina State Powerlifting Championship | 226.8 kg | 149.7 kg | 238.1 kg | 614.6 kg |
| 2014-12-06 | Winter Challenge | 272.2 kg | 172.4 kg | 272.2 kg | 716.7 kg |
| 2015-12-05 | Winter Challenge | 272.2 kg | 188.2 kg | 283.5 kg | 743.9 kg |
| 2016-01-16 | Raleigh Ruckus | 285 kg | 195 kg | 270 kg | 750 kg |
| 2017-01-07 | 2nd Annual Raleigh Ruckus | 300 kg | 200 kg | 300 kg | 800 kg |
| 2018-06-09 | Backyard Bash | 305 kg | 200 kg | 310 kg | 815 kg |
's best total of 815kg places him above the 98th percentile of all 110kg Raw lifters ever recorded (81,218 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-15 | Magnus Classic Raw Powerlifting Nationals | RAW-Iceland | 110 | 107 kg | - | - | - | - | - | DQ | |
| 2025-02-15 | Magnus Classic Raw Powerlifting Nationals | RAW-Iceland | 110 | 107 kg | - | - | - | - | - | DQ | |
| 2025-02-15 | Magnus Classic Raw Powerlifting Nationals | RAW-Iceland | 110 | 107 kg | - | - | - | - | - | DQ | |
| 2024-02-10 | Magnus Classic Raw Powerlifting Nationals | RAW-Iceland | 110 | 107.1 kg | - | 190 kg | - | 190 kg | 113.7 | 1 | |
| 2024-02-10 | Magnus Classic Raw Powerlifting Nationals | RAW-Iceland | 110 | 107.1 kg | 275 kg | 190 kg | 290 kg | 755 kg | 451.8 | 1 | |
| 2024-02-10 | Magnus Classic Raw Powerlifting Nationals | RAW-Iceland | 110 | 107.1 kg | - | - | 290 kg | 290 kg | 173.5 | 1 | |
| 2023-03-25 | Shamrock Showdown 4 | USPA | 110 | 107.3 kg | - | - | 270 kg | 270 kg | 161.4 | 1 | |
| 2022-01-08 | Raleigh Ruckus | USPC | 110 | 106.7 kg | 275 kg | 200 kg | 300 kg | 775 kg | 464.4 | 1 | |
| 2021-04-17 | Raleigh Ruckus | USPC | 110 | 108.1 kg | 300 kg | 205 kg | 300 kg | 805 kg | 480.0 | 1 | |
| 2019-11-23 | Absolute Strength | RPS | 110 | 108.6 kg | 300 kg | 200 kg | 300 kg | 800 kg | 476.1 | 2 | |
| 2019-08-24 | North Carolina State Championship | USPA | 100 | 99.5 kg | - | - | - | - | - | DQ | |
| 2018-06-09 | Backyard Bash | RPS | 110 | 108.9 kg | 305 kg | 200 kg | 310 kg | 815 kg | 484.6 | 1 | |
| 2017-08-26 | North Carolina State Championship | USPA | 125 | 114.9 kg | - | - | - | - | - | DQ | |
| 2017-01-07 | 2nd Annual Raleigh Ruckus | USPA | 125 | 114.9 kg | 300 kg | 200 kg | 300 kg | 800 kg | 466.3 | 1 | |
| 2016-01-16 | Raleigh Ruckus | USPA | 110 | 105.9 kg | 285 kg | 195 kg | 270 kg | 750 kg | 450.8 | 1 | |
| 2015-12-05 | Winter Challenge | SPF | 110 | 110 kg | 272.2 kg | 188.2 kg | 283.5 kg | 743.9 kg | 440.6 | 1 | |
| 2014-12-06 | Winter Challenge | SPF | 100 | 96.9 kg | 272.2 kg | 172.4 kg | 272.2 kg | 716.7 kg | 447.4 | 1 | |
| 2012-08-11 | North Carolina State Championships | RAW | 100 | 100 kg | 200 kg | 150 kg | 250 kg | 600 kg | 369.3 | 2 | |
| 2012-03-17 | North Carolina State Powerlifting Championship | SPF | 100 | 99.8 kg | 226.8 kg | 149.7 kg | 238.1 kg | 614.6 kg | 378.7 | 2 | |
| 2009-05-02 | Virginia State Powerlifting Championships | IPA | 100 | 100 kg | - | 210.9 kg | - | 210.9 kg | 129.8 | 1 | |
| 2008-05-17 | Battle of the Beasts | UPA | 100 | 100 kg | 328.9 kg | - | - | 328.9 kg | 202.4 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 45, competes 25 years past the statistical peak, among the 43% of lifters still competing at 45.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Jóhann Gylfason
Jóhann Gylfason is competitive powerlifter who has competed in 17 sanctioned meets since 2008. Jóhann Gylfason has competed under RAW-Iceland, USPA, USPC, RPS, SPF, RAW, IPA, UPA federations.
Career best competition total: 815.0 kg with a DOTS score of 484.61. Individual lift PRs: 328.9 kg squat, 210.9 kg bench press, 310.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.