Kezia Joseph
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165.5 kg | 76.5 kg | Senior Nationals | 2025-11-30 | 84 |
| Bench Press | 70 kg | 76.5 kg | Senior Nationals | 2025-11-30 | 84 |
| Deadlift | 182.5 kg | 65 kg | Senior Nationals | 2024-12-08 | 69 |
| Total | 416 kg | 76.5 kg | Senior Nationals | 2025-11-30 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-02-13 | Novices and Juniors | 92.5 kg | 32.5 kg | 102.5 kg | 227.5 kg |
| 2023-05-21 | Intermediates and Masters | 120 kg | 50 kg | 152.5 kg | 322.5 kg |
| 2023-08-27 | Raw Nationals | 127.5 kg | 55 kg | 165 kg | 347.5 kg |
| 2023-12-17 | Senior Nationals | 140 kg | 55 kg | 170 kg | 365 kg |
| 2024-08-18 | Raw Nationals | 140 kg | 60 kg | 177.5 kg | 377.5 kg |
| 2024-12-08 | Senior Nationals | 145 kg | 57.5 kg | 182.5 kg | 385 kg |
| 2025-05-18 | Intermediates and Masters | 147.5 kg | 65 kg | 175 kg | 387.5 kg |
| 2025-08-24 | Raw Nationals | 155 kg | 60 kg | 180 kg | 395 kg |
| 2025-11-30 | Senior Nationals | 165.5 kg | 70 kg | 180.5 kg | 416 kg |
's best total of 416kg places her above the 90th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-30 | Senior Nationals | GAPLF | 84 | 76.5 kg | 165.5 kg | 70 kg | 180.5 kg | 416 kg | 401.0 | 1 | |
| 2025-08-24 | Raw Nationals | GAPLF | 69 | 68.2 kg | 155 kg | 60 kg | 180 kg | 395 kg | 405.4 | 1 | |
| 2025-05-18 | Intermediates and Masters | GAPLF | 76 | 73 kg | 147.5 kg | 65 kg | 175 kg | 387.5 kg | 382.9 | G | |
| 2024-12-08 | Senior Nationals | GAPLF | 69 | 65 kg | 145 kg | 57.5 kg | 182.5 kg | 385 kg | 406.4 | 1 | |
| 2024-08-18 | Raw Nationals | GAPLF | 69 | 68.6 kg | 140 kg | 60 kg | 177.5 kg | 377.5 kg | 386.1 | 2 | |
| 2024-05-19 | Intermediates and Masters | GAPLF | 69 | 68.1 kg | 132.5 kg | - | - | - | - | DQ | |
| 2023-12-17 | Senior Nationals | GAPLF | 69 | 67.7 kg | 140 kg | 55 kg | 170 kg | 365 kg | 376.2 | 1 | |
| 2023-08-27 | Raw Nationals | GAPLF | 69 | 67.7 kg | 127.5 kg | 55 kg | 165 kg | 347.5 kg | 358.2 | 2 | |
| 2023-05-21 | Intermediates and Masters | GAPLF | 69 | 69 kg | 120 kg | 50 kg | 152.5 kg | 322.5 kg | 328.8 | 1 | |
| 2022-02-13 | Novices and Juniors | GAPLF | 69 | 67.1 kg | 92.5 kg | 32.5 kg | 102.5 kg | 227.5 kg | 235.6 | 2 |
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 32, competes 3 years past the statistical peak, among the 23% of lifters still competing at 32.
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About Kezia Joseph
Kezia Joseph is competitive powerlifter who has competed in 10 sanctioned meets since 2022. Kezia Joseph has competed under GAPLF federation.
Career best competition total: 416.0 kg with a DOTS score of 406.36. Individual lift PRs: 165.5 kg squat, 70.0 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.