Kristina Rovnaya
Vital Statistics
Kristina Rovnaya is a Russia powerlifter with a best competition total of 400.0 kg and a best DOTS of 431.46.
- Best total
- 400 kg
- Best DOTS
- 431.46
- Competition context
- 63 kg class, FPR, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 55.5 kg | European Single Lift Championships | 2013-09-13 | 55.5 |
| Bench Press | 95 kg | 62.7 kg | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | 2017-11-22 | 63 |
| Deadlift | 140 kg | 61.8 kg | White Nights | 2018-05-19 | 63 |
| Total | 400 kg | 62.7 kg | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | 2017-11-22 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-03-02 | Southern Federal District Championships | - | 42.5 kg | - | 42.5 kg |
| 2013-03-02 | Southern Federal District Championships | - | - | 92.5 kg | 92.5 kg |
| 2013-09-13 | European Single Lift Championships | 190 kg | - | - | 190 kg |
| 2013-11-23 | North Caucasus Championships | 90 kg | 60 kg | 100 kg | 250 kg |
| 2016-04-06 | Southern North Caucasius & Crimean Juniors & Sub-Juniors Powerlifting Championships | 120 kg | 60 kg | 122.5 kg | 302.5 kg |
| 2017-11-22 | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | 165 kg | 95 kg | 140 kg | 400 kg |
Kristina Rovnaya's best total of 400kg places her above the 94th percentile of all 63kg Raw lifters ever recorded (47,007 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-05-19 | White Nights | FPR | 63 | 61.8 kg | 150 kg | 87.5 kg | 140 kg | 377.5 kg | 410.8 | 4 | |
| 2017-12-07 | South & North Caucasus Powerlifting Championships | FPR | 63 | 62.1 kg | 165 kg | -90 kg | - | - | - | DQ | |
| 2017-11-22 | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | FPR | 63 | 62.7 kg | 165 kg | 95 kg | 140 kg | 400 kg | 431.5 | 1 | |
| 2016-04-06 | Southern North Caucasius & Crimean Juniors & Sub-Juniors Powerlifting Championships | FPR | 57 | 57 kg | 120 kg | 60 kg | 122.5 kg | 302.5 kg | 346.6 | 2 | |
| 2015-04-18 | Moscow City Bench Press Championships | FPR | 63 | 58.6 kg | - | 57.5 kg | - | 57.5 kg | 64.7 | 1 | |
| 2013-11-23 | North Caucasus Championships | WPC-RUS | 60 | 58.7 kg | 90 kg | 60 kg | 100 kg | 250 kg | 281.0 | 1 | |
| 2013-09-13 | European Single Lift Championships | WDFPF | 58.5 | 57 kg | - | 42.5 kg | - | 42.5 kg | 48.7 | 1 | |
| 2013-09-13 | European Single Lift Championships | WDFPF | 55.5 | 55.5 kg | 190 kg | - | - | 190 kg | 221.6 | 1 | |
| 2013-09-13 | European Single Lift Championships | WDFPF | 58.5 | 57 kg | - | 50 kg | - | 50 kg | 57.3 | 1 | |
| 2013-03-02 | Southern Federal District Championships | WPC-RUS | 56 | 55.8 kg | - | - | 92.5 kg | 92.5 kg | 107.5 | 1 | |
| 2013-03-02 | Southern Federal District Championships | WPC-RUS | 56 | 55.8 kg | - | 42.5 kg | - | 42.5 kg | 49.4 | 1 |
Records Held
Strength Fingerprint
How Kristina Rovnaya's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.9% of Kristina Rovnaya's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
63kg Raw lifters
Lifters in this cohort typically peak at age 25. At 20, Kristina Rovnaya was statistically 5 years from peak strength.
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About Kristina Rovnaya
Kristina Rovnaya is competitive powerlifter who has competed in 8 sanctioned meets since 2013. Kristina Rovnaya has competed under FPR, WPC-RUS, WDFPF federations.
Career best competition total: 400.0 kg with a DOTS score of 431.46. Individual lift PRs: 190.0 kg squat, 95.0 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.