Julie Krause
Vital Statistics
Julie Krause is a USA powerlifter with a best competition total of 424.1 kg and a best DOTS of 400.04.
- Best total
- 424.1 kg
- Best DOTS
- 400.04
- Competition context
- 82.5 kg class, APA, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 156.5 kg | 79.8 kg | Iron Slingers Classic | 2019-09-07 | 82.5 |
| Bench Press | 81.7 kg | 79.8 kg | Iron Slingers Classic | 2019-09-07 | 82.5 |
| Deadlift | 186.0 kg | 79.8 kg | Iron Slingers Classic | 2019-09-07 | 82.5 |
| Total | 424.1 kg | 79.8 kg | Iron Slingers Classic | 2019-09-07 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-09-01 | Missouri State Championship | 135 kg | 72.5 kg | 170 kg | 377.5 kg |
| 2019-03-23 | 5th Annual PowerbodyUSA Open | 147.5 kg | 77.5 kg | 182.5 kg | 407.5 kg |
| 2019-09-07 | Iron Slingers Classic | 156.5 kg | 81.7 kg | 186.0 kg | 424.1 kg |
Julie Krause's best total of 424.1kg places her above the 93th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-09-07 | Iron Slingers Classic | APA | 82.5 | 79.8 kg | 156.5 kg | 81.7 kg | 186.0 kg | 424.1 kg | 400.0 | 1 | |
| 2019-03-23 | 5th Annual PowerbodyUSA Open | USPA | 82.5 | 77.8 kg | 147.5 kg | 77.5 kg | 182.5 kg | 407.5 kg | 389.4 | 1 | |
| 2018-09-01 | Missouri State Championship | ADFPF | 80 | 77.7 kg | 135 kg | 72.5 kg | 170 kg | 377.5 kg | 361.1 | 1 |
Records Held
Strength Fingerprint
How Julie Krause's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.9% of Julie Krause's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 44, Julie Krause competed 22 years past the statistical peak, among the 49% of lifters still competing at 44.
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About Julie Krause
Julie Krause is competitive powerlifter who has competed in 3 sanctioned meets since 2018. Julie Krause has competed under APA, USPA, ADFPF federations.
Career best competition total: 424.1 kg with a DOTS score of 400.04. Individual lift PRs: 156.5 kg squat, 81.7 kg bench press, 186.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.