Alicja Wilk
Vital Statistics
Alicja Wilk is a Poland powerlifter with a best competition total of 335.0 kg and a best DOTS of 363.34.
- Best total
- 335 kg
- Best DOTS
- 363.34
- Competition context
- 57+ kg class, PZKFiTS, Single-ply
- Meet count
- 7 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 125 kg | 62.1 kg | Puchar Polski w Trójboju Siłowym | 2026-06-21 | 57+ |
| Bench Press | 72.5 kg | 62.1 kg | Puchar Polski w Trójboju Siłowym | 2026-06-21 | 57+ |
| Deadlift | 137.5 kg | 62.1 kg | Puchar Polski w Trójboju Siłowym | 2026-06-21 | 57+ |
| Total | 335 kg | 62.1 kg | Puchar Polski w Trójboju Siłowym | 2026-06-21 | 57+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-10-24 | IV Debiuty w TSK TS WLK WL | - | 52.5 kg | - | 52.5 kg |
| 2026-03-08 | Mistrzostwa Polski w Wyciskaniu Leżąc | - | 55 kg | - | 55 kg |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym | 100 kg | 60 kg | 130 kg | 290 kg |
| 2026-06-12 | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | 120 kg | 62.5 kg | 135 kg | 317.5 kg |
| 2026-06-21 | Puchar Polski w Trójboju Siłowym | 125 kg | 72.5 kg | 137.5 kg | 335 kg |
Alicja Wilk's best total of 335kg places her above the 75th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-21 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 57+ | 62.1 kg | 125 kg | 72.5 kg | 137.5 kg | 335 kg | 363.3 | 1 | |
| 2026-06-12 | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.2 kg | 120 kg | 62.5 kg | 135 kg | 317.5 kg | 344.2 | 2 | |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 62.4 kg | 100 kg | 60 kg | 130 kg | 290 kg | 313.7 | 1 | |
| 2026-03-08 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 63 | 62.5 kg | - | 55 kg | - | 55 kg | 59.4 | 2 | |
| 2025-11-23 | Puchar Polski w Wyciskaniu Leżąc | PZKFiTS | 69 | 61.5 kg | - | 52.5 kg | - | 52.5 kg | 57.3 | 3 | |
| 2025-11-22 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 63 | 61.5 kg | - | 52.5 kg | - | 52.5 kg | 57.3 | 1 | |
| 2025-10-24 | IV Debiuty w TSK TS WLK WL | PZKFiTS | 69 | 62.3 kg | - | 52.5 kg | - | 52.5 kg | 56.9 | 1 |
Records Held
Strength Fingerprint
How Alicja Wilk's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.3% of Alicja Wilk's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
63kg Raw lifters
Lifters in this cohort typically peak at age 25. At 16, Alicja Wilk is statistically 9 years from peak strength.
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About Alicja Wilk
Alicja Wilk is competitive powerlifter who has competed in 7 sanctioned meets since 2025. Alicja Wilk has competed under PZKFiTS federation.
Career best competition total: 335.0 kg with a DOTS score of 363.34. Individual lift PRs: 125.0 kg squat, 72.5 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.