Ellen Goorman
Belgium
Female
Best Squat
182.5 kg
Best Bench
116.5 kg
Best Deadlift
170 kg
Best Total
469 kg
Best DOTS
457.12
Best Wilks
446.22
Meet Count
11
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 182.5 kg | 74.9 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 76 |
| Bench Press | 116.5 kg | 74.9 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 76 |
| Deadlift | 170 kg | 74.9 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 76 |
| Total | 469 kg | 74.9 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-24 | Interclub 1 | 127.5 kg | 80 kg | 142.5 kg | 350 kg |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master | 140 kg | 85.5 kg | 147.5 kg | 373 kg |
| 2023-09-16 | Interclub 3 | 157.5 kg | 89 kg | 150 kg | 396.5 kg |
| 2023-11-25 | Benelux Tournament | 162.5 kg | 92.5 kg | 152.5 kg | 407.5 kg |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master | 170 kg | 93.5 kg | 150 kg | 413.5 kg |
| 2024-11-23 | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped | 165 kg | 95 kg | 155 kg | 415 kg |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | 170 kg | 116 kg | 170 kg | 456 kg |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 182.5 kg | 116.5 kg | 170 kg | 469 kg |
's best total of 469kg places her above the 95th percentile of all 76kg Raw lifters ever recorded (17,969 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | KBGV | 76 | 74.9 kg | 182.5 kg | 116.5 kg | 170 kg | 469 kg | 457.1 | 2 | |
| 2025-09-22 | European Bench Press Championships | EPF | 76 | 75.4 kg | - | 110 kg | - | 110 kg | 106.9 | 4 | |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | VGPF | 76 | 75.3 kg | 170 kg | 116 kg | 170 kg | 456 kg | 443.2 | 1 | |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | KBGV | 76 | 74.9 kg | 155 kg | 107.5 kg | 150 kg | 412.5 kg | 402.1 | 3 | |
| 2024-11-23 | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped | KBGV | 76 | 74.9 kg | 165 kg | 95 kg | 155 kg | 415 kg | 404.5 | 1 | |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | VGPF | 76 | 75.6 kg | 165 kg | 92.5 kg | 150 kg | 407.5 kg | 395.2 | 3 | |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master | KBGV | 76 | 75.7 kg | 170 kg | 93.5 kg | 150 kg | 413.5 kg | 400.8 | 4 | |
| 2023-11-25 | Benelux Tournament | KNKF-SP | 76 | 75.6 kg | 162.5 kg | 92.5 kg | 152.5 kg | 407.5 kg | 395.2 | 3 | |
| 2023-09-16 | Interclub 3 | VGPF | 76 | 74.5 kg | 157.5 kg | 89 kg | 150 kg | 396.5 kg | 387.6 | 1 | |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master | KBGV | 76 | 75.1 kg | 140 kg | 85.5 kg | 147.5 kg | 373 kg | 363.1 | 4 | |
| 2023-02-24 | Interclub 1 | VGPF | 76 | 74.9 kg | 127.5 kg | 80 kg | 142.5 kg | 350 kg | 341.3 | 3 |
Career Stage
76kg Raw lifters
, 21
Lifters in this cohort typically peak at age 24. At 21, is statistically 3 years from peak strength.
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About Ellen Goorman
Ellen Goorman is competitive powerlifter who has competed in 11 sanctioned meets since 2023. Ellen Goorman has competed under KBGV, EPF, VGPF, KNKF-SP federations.
Career best competition total: 469.0 kg with a DOTS score of 457.12. Individual lift PRs: 182.5 kg squat, 116.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.