Donald Ramil
Vital Statistics
Donald Ramil is a USA powerlifter with a best competition total of 290.0 kg and a best DOTS of 212.92.
- Best total
- 290 kg
- Best DOTS
- 212.92
- Competition context
- 75 kg class, SPF, Multi-ply
- Meet count
- 26 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 290 kg | 72.4 kg | Kauwela Showdown | 2023-08-19 | 75 |
| Deadlift | - | - | - | - | - |
| Total | 290 kg | 72.4 kg | Kauwela Showdown | 2023-08-19 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-07-01 | Sonny's Annual Push-Pull Championships | - | 192.5 kg | - | 192.5 kg |
| 2012-08-25 | Hawaii State Benchpress and Deadlift | - | 197.5 kg | - | 197.5 kg |
| 2012-11-13 | World Championships | - | 206 kg | - | 206 kg |
| 2013-07-13 | Sonny's 10th Annual Push Pull | - | 220 kg | - | 220 kg |
| 2014-11-21 | World Championships | - | 235 kg | - | 235 kg |
| 2015-11-23 | World Championships | - | 255.4 kg | - | 255.4 kg |
| 2023-08-19 | Kauwela Showdown | - | 290 kg | - | 290 kg |
Donald Ramil's best total of 290kg places him above the 55th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-06 | World Championships | WABDL | 75 | 74.4 kg | - | 289.9 kg | - | 289.9 kg | 209.1 | 1 | |
| 2024-05-05 | Year of the Mana | USPA | 75 | 74 kg | - | - | - | - | - | DQ | |
| 2023-11-29 | World Championships | WABDL | 75 | 72.9 kg | - | 166.0 kg | - | 166.0 kg | 121.2 | 1 | |
| 2023-08-19 | Kauwela Showdown | SPF | 75 | 72.4 kg | - | 290 kg | - | 290 kg | 212.9 | 1 | |
| 2023-07-02 | Hawaii's Strongest Championships | WABDL | 75 | 72.6 kg | - | 165.5 kg | - | 165.5 kg | 121.3 | 1 | |
| 2023-05-03 | Sonny's XXII BP & DL Competition | WABDL | 75 | 73.4 kg | - | 165.0 kg | - | 165.0 kg | 120.0 | 1 | |
| 2022-04-15 | Moku Nui Championships | USPA | 75 | 72.4 kg | - | - | - | - | - | DQ | |
| 2019-11-12 | World Championships | WABDL | 75 | 75 kg | - | 240 kg | - | 240 kg | 172.2 | 1 | |
| 2019-04-05 | Hawaii Fit Expo | USPA | 75 | 72.6 kg | - | - | - | - | - | DQ | |
| 2018-11-13 | World Championships | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2018-07-01 | Sonny's 14th Annual Classic | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2018-02-18 | Sonny's 4th Hawai'i Island | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2017-07-02 | Sonny's 13th Annual | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2016-12-05 | World Championships | WABDL | 67.5 | 67.5 kg | - | 240 kg | - | 240 kg | 185.0 | 1 | |
| 2016-06-11 | Hawaii Fit Expo | USPA | 67.5 | 66 kg | - | -230 kg | - | - | - | DQ | |
| 2016-05-14 | Monterey Classic BP & DL | WABDL | 67.5 | 67.5 kg | - | 237.5 kg | - | 237.5 kg | 183.1 | 1 | |
| 2015-11-23 | World Championships | WABDL | 75 | 75 kg | - | 255.4 kg | - | 255.4 kg | 183.2 | 1 | |
| 2014-11-21 | World Championships | WABDL | 67.5 | 67.5 kg | - | 235 kg | - | 235 kg | 181.1 | 1 | |
| 2014-08-24 | Hawaii State Benchpress and Deadlift | USPA | 67.5 | 66.5 kg | - | -212.5 kg | - | - | - | DQ | |
| 2013-11-06 | World Championships | WABDL | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 2013-07-13 | Sonny's 10th Annual Push Pull | WABDL | 67.5 | 67.5 kg | - | 220 kg | - | 220 kg | 169.6 | 2 | |
| 2012-11-13 | World Championships | WABDL | 67.5 | 67.5 kg | - | 206 kg | - | 206 kg | 158.8 | 1 | |
| 2012-08-25 | Hawaii State Benchpress and Deadlift | USPA | 67.5 | 66 kg | - | 197.5 kg | - | 197.5 kg | 154.8 | 1 | |
| 2012-07-01 | Sonny's Annual Push-Pull Championships | WABDL | 67.5 | 67.5 kg | - | 192.5 kg | - | 192.5 kg | 148.4 | 2 | |
| 2011-08-27 | Hawaii Benchpress and Deadlift | USPA | 75 | 70.8 kg | - | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Donald Ramil's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 52, Donald Ramil competes 32 years past the statistical peak, among the 7% of lifters still competing at 52.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Donald Ramil
Donald Ramil is competitive powerlifter who has competed in 26 sanctioned meets since 2011. Donald Ramil has competed under WABDL, USPA, SPF federations.
Career best competition total: 290.0 kg with a DOTS score of 212.92. Individual lift PRs: 290.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.