Kathleen James
Kathleen James is a competitive powerlifter. Kathleen James has competed from 2019 to 2024. Competition highlights include a best competition total of 612.35 kg and a peak DOTS score of 634.2. The OpenPowerlifting record shows 11 sanctioned meets with 17 first-place finishes.
Vital Statistics
Kathleen James is a Australia powerlifter with a best competition total of 660.0 kg and a best DOTS of 694.57.
- Competition context
- 67.5 kg class, IPA, Unlimited
- Age
- About 48 (born around 1978)
- Bodyweight
- 73.2 kg at last meet (Dec 2025)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 254.0 kg | 64.9 kg | Strength of Heroes | 2023-09-09 | 67.5 |
| Bench Press | 215 kg | 66.9 kg | Showdown at the Storm Equipped Invitational | 2024-05-25 | 67.5 |
| Deadlift | 206.4 kg | 65.3 kg | Strength of Heroes | 2022-09-10 | 67.5 |
| Total | 660.0 kg | 65.3 kg | Strength of Heroes | 2022-09-10 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-16 | Florida State Championship | 85 kg | 75 kg | 132.5 kg | 292.5 kg |
| 2019-04-06 | Gulf Coast Spring Bash | 127.5 kg | 80 kg | 147.5 kg | 355 kg |
| 2019-07-20 | Chalk & Iron Showdown | 137.5 kg | 82.5 kg | 150 kg | 370 kg |
| 2019-12-07 | 1st Annual Rick Lawrence Memorial Meet | 140 kg | 100 kg | 160 kg | 400 kg |
| 2020-03-07 | Arnold | 149.7 kg | 97.5 kg | 154.2 kg | 401.4 kg |
| 2020-08-13 | Nationals | 155 kg | 107.5 kg | 167.5 kg | 430 kg |
| 2020-09-26 | Iron Compound Fall Classic | 202.5 kg | 142.5 kg | 190 kg | 535 kg |
| 2021-08-21 | WPO Super Finals | 207.5 kg | 155 kg | 185 kg | 547.5 kg |
| 2021-09-11 | The Strength of Heroes Championships | 208.7 kg | 161.0 kg | 201.9 kg | 571.5 kg |
| 2021-12-18 | Southeastern Invitational Championship | 226.8 kg | 181.4 kg | 204.1 kg | 612.4 kg |
| 2022-09-10 | Strength of Heroes | 244.9 kg | 208.7 kg | 206.4 kg | 660.0 kg |
Kathleen James's best total of 660kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (44,307 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Atlas Classic 3 | WRPF-AUS | 75 | 73.2 kg | - | 52.5 kg | 150 kg | 202.5 kg | 199.8 | 2 | |
| 2024-12-07 | Atlas Classic 2 | WRPF-AUS | 67.5 | 66.7 kg | - | - | 150 kg | 150 kg | 155.9 | 1 | |
| 2024-05-25 | Showdown at the Storm Equipped Invitational | IPA | 67.5 | 66.9 kg | - | 215 kg | - | 215 kg | 223.1 | 1 | |
| 2023-12-02 | Atlas Classic | WRPF-AUS | 67.5 | 66.5 kg | - | - | 140 kg | 140 kg | 145.8 | 1 | |
| 2023-09-09 | Strength of Heroes | IPA | 67.5 | 64.9 kg | - | 213.2 kg | 136.1 kg | 349.3 kg | 369.1 | 1 | |
| 2023-09-09 | Strength of Heroes | IPA | 67.5 | 64.9 kg | 254.0 kg | 213.2 kg | 136.1 kg | 603.3 kg | 637.6 | 1 | |
| 2022-09-10 | Strength of Heroes | IPA | 67.5 | 65.3 kg | 244.9 kg | 208.7 kg | 206.4 kg | 660.0 kg | 694.6 | 1 | |
| 2021-12-18 | Southeastern Invitational Championship | APA | 67.5 | 67.1 kg | 226.8 kg | 181.4 kg | 204.1 kg | 612.4 kg | 634.2 | 1 | |
| 2021-09-11 | The Strength of Heroes Championships | SPF | 67.5 | 62.8 kg | 208.7 kg | 161.0 kg | 201.9 kg | 571.5 kg | 615.8 | 1 | |
| 2021-08-21 | WPO Super Finals | WPC | 60 | 56.2 kg | 207.5 kg | 155 kg | 185 kg | 547.5 kg | 633.5 | 6 | |
| 2020-09-26 | Iron Compound Fall Classic | APF | 60 | 60 kg | 202.5 kg | 142.5 kg | 190 kg | 535 kg | 593.1 | 1 | |
| 2020-08-13 | Nationals | APF | 60 | 59.5 kg | 155 kg | 107.5 kg | 167.5 kg | 430 kg | 479.5 | 1 | |
| 2020-03-07 | Arnold | XPC | 60 | 59.2 kg | 149.7 kg | 97.5 kg | 154.2 kg | 401.4 kg | 449.1 | 1 | |
| 2019-12-07 | 1st Annual Rick Lawrence Memorial Meet | APF | 60 | 60 kg | 140 kg | 100 kg | 160 kg | 400 kg | 443.4 | 1 | |
| 2019-07-20 | Chalk & Iron Showdown | APF | 60 | 57.6 kg | - | - | 150 kg | 150 kg | 170.7 | 1 | |
| 2019-07-20 | Chalk & Iron Showdown | APF | 60 | 57.6 kg | - | 82.5 kg | - | 82.5 kg | 93.9 | 1 | |
| 2019-07-20 | Chalk & Iron Showdown | APF | 60 | 57.6 kg | 137.5 kg | 82.5 kg | 150 kg | 370 kg | 421.0 | 1 | |
| 2019-04-06 | Gulf Coast Spring Bash | APF | 67.5 | 63.5 kg | 127.5 kg | 80 kg | 147.5 kg | 355 kg | 380.0 | 1 | |
| 2019-04-06 | Gulf Coast Spring Bash | APF | 67.5 | 64 kg | - | 80 kg | - | 80 kg | 85.2 | 1 | |
| 2019-02-16 | Florida State Championship | APF | 67.5 | 62.6 kg | 85 kg | 75 kg | 132.5 kg | 292.5 kg | 315.8 | 1 |
Strength Fingerprint
How Kathleen James's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.6% of Kathleen James's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,555 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 25. Kathleen James is 48.
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About Kathleen James
Kathleen James is a competitive powerlifter who has competed in 16 sanctioned meets since 2019. Kathleen James has competed under WRPF-AUS, IPA, APA, SPF, WPC, APF, XPC federations.
Career best competition total: 660.0 kg with a DOTS score of 694.57. Individual lift PRs: 254.0 kg squat, 215.0 kg bench press, 206.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.