Russ Barlow
USA
Male
Best Squat
415 kg
Best Bench
263.1 kg
Best Deadlift
362.9 kg
Best Total
995.6 kg
Best DOTS
540.07
Best Wilks
550.42
Meet Count
34
Years Active
28+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 415 kg | 140 kg | Nationals | 2005-06-03 | 140 |
| Bench Press | 263.1 kg | 142.9 kg | Westside Elite Invitational | 1998-02-08 | 140+ |
| Deadlift | 362.9 kg | - | Nationals | 2001-11-15 | 140+ |
| Total | 995.6 kg | - | Nationals | 2001-11-15 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-04-30 | Maine State Championship | 229.1 kg | 161.0 kg | 249.5 kg | 639.6 kg |
| 1983-06-11 | New England States Novice | 231.3 kg | 167.8 kg | 251.7 kg | 650.9 kg |
| 1983-12-04 | Vacationland Open | 288.0 kg | 192.8 kg | 283.5 kg | 764.3 kg |
| 1984-05-06 | Region II Championships | 277.5 kg | 192.5 kg | 305 kg | 775 kg |
| 1984-12-01 | Adironack Open | 300 kg | 205 kg | 297.5 kg | 802.5 kg |
| 1986-05-10 | Nationals | 312.5 kg | 217.5 kg | 310 kg | 840 kg |
| 1987-12-12 | YMCA Nationals | 330 kg | 235 kg | 327.5 kg | 892.5 kg |
| 1991-07-06 | Senior Nationals | 385 kg | 242.5 kg | 357.5 kg | 985 kg |
| 1999-11-19 | National Championships | 390.1 kg | 247.2 kg | 353.8 kg | 991.1 kg |
| 2001-11-15 | Nationals | 385.6 kg | 247.2 kg | 362.9 kg | 995.6 kg |
Competition History
34 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-11-12 | Pine Tree Open | APF | 125 | 124.3 kg | - | - | - | - | - | DQ | |
| 2011-10-29 | Southern States | APF | 125 | 125 kg | 396.9 kg | 176.9 kg | 317.5 kg | 891.3 kg | 505.2 | 1 | |
| 2009-08-08 | Maine State Push/Pull | APF | 140 | 136.0 kg | - | 217.7 kg | 328.9 kg | 546.6 kg | 302.0 | 1 | |
| 2008-11-20 | World Championships | WPC | 140 | 136.1 kg | 362.5 kg | 220 kg | - | - | - | DQ | |
| 2008-05-02 | Master Teen & Junior Nationals | APF | 140 | 139.2 kg | 387.5 kg | 215 kg | 327.5 kg | 930 kg | 510.5 | 2 | |
| 2006-06-02 | Senior Nationals | APF | 140 | 137.2 kg | - | - | - | - | - | DQ | |
| 2005-06-03 | Nationals | APF | 140 | 140 kg | 415 kg | 215 kg | 325 kg | 955 kg | 523.4 | 8 | |
| 2004-06-05 | Senior Nationals | APF | 140 | 140 kg | 412.5 kg | 227.5 kg | 322.5 kg | 962.5 kg | 527.5 | 3 | |
| 2003-11-01 | Pine Tree State Open | APF | - | - | - | - | - | - | - | DQ | |
| 2003-05-09 | Master Teen Junior Submaster Nationals | APF | 140 | 138.5 kg | 395 kg | 235 kg | 352.5 kg | 982.5 kg | 540.1 | 1 | |
| 2002-08-24 | North American Powerlifting Championships | CPC | 140 | 140 kg | 387.5 kg | 232.5 kg | 332.5 kg | 952.5 kg | 522.0 | 3 | |
| 2001-11-15 | Nationals | IPA | 140+ | - | 385.6 kg | 247.2 kg | 362.9 kg | 995.6 kg | - | 3 | |
| 2001-10-27 | Pine Tree State Open | APF | 140+ | 144.2 kg | 340 kg | 235 kg | 355 kg | 930 kg | 505.5 | G | |
| 2000-11-19 | World Championships | WPC | 140 | 140 kg | 372.5 kg | 250 kg | 355 kg | 977.5 kg | 535.7 | 4 | |
| 2000-06-10 | Senior Nationals | APF | 140 | 140 kg | 350 kg | 255 kg | 335 kg | 940 kg | 515.1 | 2 | |
| 1999-11-19 | National Championships | IPA | 140+ | - | 390.1 kg | 247.2 kg | 353.8 kg | 991.1 kg | - | 2 | |
| 1999-02-27 | Westside Open | IPA | 140+ | - | 381.0 kg | 254.0 kg | 344.7 kg | 979.8 kg | - | 2 | |
| 1998-02-08 | Westside Elite Invitational | APF | 140+ | 142.9 kg | 351.5 kg | 263.1 kg | 340.2 kg | 954.8 kg | 520.3 | 1 | |
| 1997-06-21 | Senior Nationals | APF | 140 | 140 kg | - | - | - | - | - | DQ | |
| 1997-03-08 | Sebago Lake Championship | APF | 140+ | - | 367.4 kg | 231.3 kg | 308.4 kg | 907.2 kg | - | 1 | |
| 1996-08-10 | Can-Am World Cup | WPC | 140+ | - | 365 kg | 250 kg | 362.5 kg | 977.5 kg | - | 1 | |
| 1991-11-21 | Worlds | WPC | 140 | 140 kg | 365 kg | 237.5 kg | 342.5 kg | 945 kg | 517.9 | 3 | |
| 1991-07-06 | Senior Nationals | APF | 140 | 140 kg | 385 kg | 242.5 kg | 357.5 kg | 985 kg | 539.8 | 1 | |
| 1989-05-27 | Junior Nationals | APF | 125+ | - | 322.5 kg | 227.5 kg | 342.5 kg | 892.5 kg | - | 4 | |
| 1987-12-12 | YMCA Nationals | USPF | 125+ | - | 330 kg | 235 kg | 327.5 kg | 892.5 kg | - | 2 | |
| 1986-05-10 | Nationals | APF | 125+ | - | 312.5 kg | 217.5 kg | 310 kg | 840 kg | - | 4 | |
| 1984-12-08 | Eastern States Novice Meet | USPF | 125 | 125 kg | - | - | - | - | - | DQ | |
| 1984-12-01 | Adironack Open | USPF | 125 | 125 kg | 300 kg | 205 kg | 297.5 kg | 802.5 kg | 454.8 | 2 | |
| 1984-05-06 | Region II Championships | USPF | 125 | 125 kg | 277.5 kg | 192.5 kg | 305 kg | 775 kg | 439.2 | 4 | |
| 1984-04-14 | Maine State Championships | USPF | 125 | 125 kg | 263.1 kg | 199.6 kg | 301.6 kg | 764.3 kg | 433.2 | 1 | |
| 1983-12-12 | Eastern States Novice | USPF | 125 | 125 kg | 275 kg | 185 kg | 265 kg | 725 kg | 410.9 | 2 | |
| 1983-12-04 | Vacationland Open | USPF | 125 | 125 kg | 288.0 kg | 192.8 kg | 283.5 kg | 764.3 kg | 433.2 | 2 | |
| 1983-06-11 | New England States Novice | USPF | 110 | 110 kg | 231.3 kg | 167.8 kg | 251.7 kg | 650.9 kg | 385.5 | 4 | |
| 1983-04-30 | Maine State Championship | USPF | 110 | 110 kg | 229.1 kg | 161.0 kg | 249.5 kg | 639.6 kg | 378.8 | 3 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,480 competition entries.
, 52
Among 140 kg Raw lifters, average DOTS is highest around age 25. last competed at 52.
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About Russ Barlow
Russ Barlow is a competitive powerlifter who has competed in 34 sanctioned meets since 1983. Russ Barlow has competed under APF, WPC, CPC, IPA, USPF federations.
Career best competition total: 995.6 kg with a DOTS score of 540.07. Individual lift PRs: 415.0 kg squat, 263.1 kg bench press, 362.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.