Amber Denmon
Vital Statistics
Amber Denmon is a USA powerlifter with a best competition total of 372.5 kg and a best DOTS of 469.94.
- Best total
- 372.5 kg
- Best DOTS
- 469.94
- Competition context
- 52 kg class, APF, Multi-ply
- Meet count
- 5 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 51.2 kg | Amateur Nationals | 2007-04-15 | 52 |
| Bench Press | 87.5 kg | 51.2 kg | Amateur Nationals | 2007-04-15 | 52 |
| Deadlift | 130 kg | 47.7 kg | Masters/Submasters/Junior Nationals | 2005-05-15 | 48 |
| Total | 372.5 kg | 51.2 kg | Amateur Nationals | 2007-04-15 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-05-15 | Masters/Submasters/Junior Nationals | 150 kg | 82.5 kg | 130 kg | 362.5 kg |
| 2007-04-15 | Amateur Nationals | 165 kg | 87.5 kg | 120 kg | 372.5 kg |
Amber Denmon's best total of 372.5kg places her above the 96th percentile of all 52kg Raw lifters ever recorded (34,395 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-04-15 | Amateur Nationals | APF | 52 | 51.2 kg | 165 kg | 87.5 kg | 120 kg | 372.5 kg | 459.0 | 1 | |
| 2007-03-02 | WPO Finals | WPC | 60 | 51.9 kg | 157.5 kg | 80 kg | 117.5 kg | 355 kg | 433.3 | 5 | |
| 2006-12-09 | Gulf Coast Classic Powerlifting Championships | APF | 52 | 51.9 kg | - | 87.5 kg | - | 87.5 kg | 106.7 | 1 | |
| 2006-11-02 | World Championships - WPO Semi-Finals | WPC | 52 | 51.7 kg | 150 kg | 85 kg | 122.5 kg | 357.5 kg | 437.8 | 1 | |
| 2005-05-15 | Masters/Submasters/Junior Nationals | APF | 48 | 47.7 kg | 150 kg | 82.5 kg | 130 kg | 362.5 kg | 469.9 | 1 |
Records Held
Strength Fingerprint
How Amber Denmon's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.0% of Amber Denmon's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
52kg Raw lifters
Lifters in this cohort typically peak at age 22. At 20, Amber Denmon was statistically 2 years from peak strength.
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About Amber Denmon
Amber Denmon is competitive powerlifter who has competed in 5 sanctioned meets since 2005. Amber Denmon has competed under APF, WPC federations.
Career best competition total: 372.5 kg with a DOTS score of 469.94. Individual lift PRs: 165.0 kg squat, 87.5 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.