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Amber Denmon

USA Female
Best Squat
165 kg
Best Bench
87.5 kg
Best Deadlift
130 kg
Best Total
372.5 kg
Best DOTS
469.94
Best Wilks
482.32
Meet Count
5
Years Active
2+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 165 kg 51.2 kg Amateur Nationals 2007-04-15 52
Bench Press 87.5 kg 51.2 kg Amateur Nationals 2007-04-15 52
Deadlift 130 kg 47.7 kg Masters/Submasters/Junior Nationals 2005-05-15 48
Total 372.5 kg 51.2 kg Amateur Nationals 2007-04-15 52

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2005-05-15 Masters/Submasters/Junior Nationals 150 kg 82.5 kg 130 kg 362.5 kg
2007-04-15 Amateur Nationals 165 kg 87.5 kg 120 kg 372.5 kg

's best total of 372.5kg places her above the 96th percentile of all 52kg Raw lifters ever recorded (34,300 entries).

Competition History

5 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2007-04-15 Amateur Nationals APF 52 51.2 kg 165 kg 87.5 kg 120 kg 372.5 kg 459.0 1
2007-03-02 WPO Finals WPC 60 51.9 kg 157.5 kg 80 kg 117.5 kg 355 kg 433.3 5
2006-12-09 Gulf Coast Classic Powerlifting Championships APF 52 51.9 kg - 87.5 kg - 87.5 kg 106.7 1
2006-11-02 World Championships - WPO Semi-Finals WPC 52 51.7 kg 150 kg 85 kg 122.5 kg 357.5 kg 437.8 1
2005-05-15 Masters/Submasters/Junior Nationals APF 48 47.7 kg 150 kg 82.5 kg 130 kg 362.5 kg 469.9 1

Career Stage

52kg Raw lifters

, 20

Lifters in this cohort typically peak at age 22. At 20, was statistically 2 years from peak strength.

Athletes With Similar Stats

Finland
DOTS: 748.2
613 kg total
USA
DOTS: 727.1
594.2 kg total
Poland
DOTS: 684.0
560 kg total
USA
DOTS: 681.4
557.5 kg total

Explore Further

About Amber Denmon

Amber Denmon is competitive powerlifter who has competed in 5 sanctioned meets since 2005. Amber Denmon has competed under APF, WPC federations.

Career best competition total: 372.5 kg with a DOTS score of 469.94. Individual lift PRs: 165.0 kg squat, 87.5 kg bench press, 130.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.