Vár Guriardóttir Hansen
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 73.7 kg | FM | 2026-05-02 | 76 |
| Bench Press | 82.5 kg | 71.7 kg | FM | 2025-04-19 | 76 |
| Deadlift | 190 kg | 73.7 kg | FM | 2026-05-02 | 76 |
| Total | 440 kg | 73.7 kg | FM | 2026-05-02 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-07-10 | Føroyaleikir | 135 kg | 70 kg | 155 kg | 360 kg |
| 2022-07-01 | Føroyaleikir | 142.5 kg | 72.5 kg | 150 kg | 365 kg |
| 2023-11-25 | Steypakapping | 145 kg | 75 kg | 157.5 kg | 377.5 kg |
| 2024-06-22 | FM | 155 kg | 80 kg | 165 kg | 400 kg |
| 2025-04-19 | FM | 165 kg | 82.5 kg | 185 kg | 432.5 kg |
| 2026-05-02 | FM | 170 kg | 80 kg | 190 kg | 440 kg |
's best total of 440kg places her above the 91th percentile of all 76kg Raw lifters ever recorded (17,969 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | FM | FRO-UA | 76 | 73.7 kg | 170 kg | 80 kg | 190 kg | 440 kg | 432.6 | 1 | |
| 2025-04-19 | FM | FRO-UA | 76 | 71.7 kg | 165 kg | 82.5 kg | 185 kg | 432.5 kg | 431.6 | 1 | |
| 2024-06-22 | FM | FRO-UA | 76 | 71.8 kg | 155 kg | 80 kg | 165 kg | 400 kg | 398.9 | 1 | |
| 2023-11-25 | Steypakapping | FRO-UA | 76 | 72.2 kg | 145 kg | 75 kg | 157.5 kg | 377.5 kg | 375.3 | 1 | |
| 2022-07-01 | Føroyaleikir | FRO-UA | 76 | 73 kg | 142.5 kg | 72.5 kg | 150 kg | 365 kg | 360.7 | 1 | |
| 2021-07-10 | Føroyaleikir | FRO-UA | 76 | 74.5 kg | 135 kg | 70 kg | 155 kg | 360 kg | 351.9 | 1 |
Career Stage
76kg Raw lifters
At 25, is at the statistical peak age for this cohort (24).
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About Vár Guriardóttir Hansen
Vár Guriardóttir Hansen is competitive powerlifter who has competed in 6 sanctioned meets since 2021. Vár Guriardóttir Hansen has competed under FRO-UA federation.
Career best competition total: 440.0 kg with a DOTS score of 432.56. Individual lift PRs: 170.0 kg squat, 82.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.