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Alex Rose

USA Female
Best Squat
172.5 kg
Best Bench
100 kg
Best Deadlift
200 kg
Best Total
472.5 kg
Best DOTS
420.47
Best Wilks
407.44
Meet Count
7
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 172.5 kg 94.3 kg Maidens of Mayhem II 2024-08-31 100
Bench Press 100 kg 94.3 kg Maidens of Mayhem II 2024-08-31 100
Deadlift 200 kg 94.3 kg Maidens of Mayhem II 2024-08-31 100
Total 472.5 kg 94.3 kg Maidens of Mayhem II 2024-08-31 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-08-18 America Cup 107.5 kg 62.5 kg 142.5 kg 312.5 kg
2019-05-18 Lone Star Shootout 150 kg 82.5 kg 167.5 kg 400 kg
2019-12-07 Bend The Bar 150 kg 87.5 kg 170 kg 407.5 kg
2021-03-27 Rob Hall Classic 3 167.5 kg 100 kg 195 kg 462.5 kg
2021-08-21 Lifting the Stigma 172.5 kg 100 kg 197.5 kg 470 kg
2024-08-31 Maidens of Mayhem II 172.5 kg 100 kg 200 kg 472.5 kg

's best total of 472.5kg places her above the 96th percentile of all 90kg Raw lifters ever recorded (17,369 entries).

Competition History

7 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-08-31 Maidens of Mayhem II NPL 100 94.3 kg 172.5 kg 100 kg 200 kg 472.5 kg 412.9 1
2024-04-20 H-Town Showdown WRPF 100 97.5 kg 172.5 kg 97.5 kg 200 kg 470 kg 405.1 1
2021-08-21 Lifting the Stigma RawIronPL 90 89.3 kg 172.5 kg 100 kg 197.5 kg 470 kg 420.5 1
2021-03-27 Rob Hall Classic 3 RPS 90 89.4 kg 167.5 kg 100 kg 195 kg 462.5 kg 413.6 1
2019-12-07 Bend The Bar USPA 82.5 82 kg 150 kg 87.5 kg 170 kg 407.5 kg 379.3 2
2019-05-18 Lone Star Shootout USPA 82.5 81.5 kg 150 kg 82.5 kg 167.5 kg 400 kg 373.5 1
2018-08-18 America Cup NASA 90 87.6 kg 107.5 kg 62.5 kg 142.5 kg 312.5 kg 282.0 1

Career Stage

90kg Raw lifters

, 38

This cohort typically peaks at 26. At 38, competes 12 years past the statistical peak, among the 72% of lifters still competing at 38.

Based on 14,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Alex Rose

Alex Rose is competitive powerlifter who has competed in 7 sanctioned meets since 2018. Alex Rose has competed under NPL, WRPF, RawIronPL, RPS, USPA, NASA federations.

Career best competition total: 472.5 kg with a DOTS score of 420.47. Individual lift PRs: 172.5 kg squat, 100.0 kg bench press, 200.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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