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Alex Rose
USA
Female
Best Squat
172.5 kg
Best Bench
100 kg
Best Deadlift
200 kg
Best Total
472.5 kg
Best DOTS
420.47
Best Wilks
407.44
Meet Count
7
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 94.3 kg | Maidens of Mayhem II | 2024-08-31 | 100 |
| Bench Press | 100 kg | 94.3 kg | Maidens of Mayhem II | 2024-08-31 | 100 |
| Deadlift | 200 kg | 94.3 kg | Maidens of Mayhem II | 2024-08-31 | 100 |
| Total | 472.5 kg | 94.3 kg | Maidens of Mayhem II | 2024-08-31 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-08-18 | America Cup | 107.5 kg | 62.5 kg | 142.5 kg | 312.5 kg |
| 2019-05-18 | Lone Star Shootout | 150 kg | 82.5 kg | 167.5 kg | 400 kg |
| 2019-12-07 | Bend The Bar | 150 kg | 87.5 kg | 170 kg | 407.5 kg |
| 2021-03-27 | Rob Hall Classic 3 | 167.5 kg | 100 kg | 195 kg | 462.5 kg |
| 2021-08-21 | Lifting the Stigma | 172.5 kg | 100 kg | 197.5 kg | 470 kg |
| 2024-08-31 | Maidens of Mayhem II | 172.5 kg | 100 kg | 200 kg | 472.5 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-31 | Maidens of Mayhem II | NPL | 100 | 94.3 kg | 172.5 kg | 100 kg | 200 kg | 472.5 kg | 412.9 | 1 | |
| 2024-04-20 | H-Town Showdown | WRPF | 100 | 97.5 kg | 172.5 kg | 97.5 kg | 200 kg | 470 kg | 405.1 | 1 | |
| 2021-08-21 | Lifting the Stigma | RawIronPL | 90 | 89.3 kg | 172.5 kg | 100 kg | 197.5 kg | 470 kg | 420.5 | 1 | |
| 2021-03-27 | Rob Hall Classic 3 | RPS | 90 | 89.4 kg | 167.5 kg | 100 kg | 195 kg | 462.5 kg | 413.6 | 1 | |
| 2019-12-07 | Bend The Bar | USPA | 82.5 | 82 kg | 150 kg | 87.5 kg | 170 kg | 407.5 kg | 379.3 | 2 | |
| 2019-05-18 | Lone Star Shootout | USPA | 82.5 | 81.5 kg | 150 kg | 82.5 kg | 167.5 kg | 400 kg | 373.5 | 1 | |
| 2018-08-18 | America Cup | NASA | 90 | 87.6 kg | 107.5 kg | 62.5 kg | 142.5 kg | 312.5 kg | 282.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.0% | Squat stronger than 93.0% of 90kg female lifters |
| Bench Press | 93.8% | Bench Press stronger than 93.8% of 90kg female lifters |
| Deadlift | 95.3% | Deadlift stronger than 95.3% of 90kg female lifters |
| Total | 96.4% | Total stronger than 96.4% of 90kg female lifters |
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About Alex Rose
Alex Rose is competitive powerlifter who has competed in 7 sanctioned meets since 2018. Alex Rose has competed under NPL, WRPF, RawIronPL, RPS, USPA, NASA federations.
Career best competition total: 472.5 kg with a DOTS score of 420.47. Individual lift PRs: 172.5 kg squat, 100.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.