Ryan Henson
Vital Statistics
Ryan Henson is a USA powerlifter with a best competition total of 730.3 kg and a best DOTS of 191.36.
- Best total
- 730.3 kg
- Best DOTS
- 191.36
- Competition context
- 104.7+ kg class, USSF, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 283.5 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
| Bench Press | 174.6 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
| Deadlift | 272.2 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
| Total | 730.3 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-01-30 | Quitman Powerlifting Meet | 86.2 kg | 65.8 kg | 140.6 kg | 292.6 kg |
| 2021-03-14 | Spring Powerlifting Challenge | 283.5 kg | 174.6 kg | 272.2 kg | 730.3 kg |
Ryan Henson's best total of 730.3kg places him above the 87th percentile of all 140kg Raw lifters ever recorded (21,788 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-02 | 5th Annual Battle of the Irons | RawIronPL | 140 | 132 kg | - | 95 kg | 190 kg | 285 kg | 158.9 | 1 | |
| 2021-03-14 | Spring Powerlifting Challenge | USSF | 104.7+ | - | 283.5 kg | 174.6 kg | 272.2 kg | 730.3 kg | - | 1 | |
| 2015-01-10 | TIMBER CREEK INVITATIONAL | THSPA | 124.7+ | 125.6 kg | 181.4 kg | - | - | - | - | DQ | |
| 2010-01-30 | Quitman Powerlifting Meet | THSPA | 89.8 | 88 kg | 86.2 kg | 65.8 kg | 140.6 kg | 292.6 kg | 191.4 | 27 |
Records Held
Strength Fingerprint
How Ryan Henson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.3% of Ryan Henson's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 32, Ryan Henson competes 8 years past the statistical peak, among the 92% of lifters still competing at 32.
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About Ryan Henson
Ryan Henson is competitive powerlifter who has competed in 4 sanctioned meets since 2010. Ryan Henson has competed under RawIronPL, USSF, THSPA federations.
Career best competition total: 730.3 kg with a DOTS score of 191.36. Individual lift PRs: 283.5 kg squat, 174.6 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.