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Ryan Henson
USA
Male
Elite
Vital Statistics
Ryan Henson is a USA powerlifter with a best competition total of 730.3 kg and a best DOTS of 191.36.
- Best total
- 730.3 kg
- Best DOTS
- 191.36
- Competition context
- 104.7+ kg class, USSF, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 2
Best Squat
283.5 kg
Best Bench
174.6 kg
Best Deadlift
272.2 kg
Best Total
730.3 kg
Best DOTS
191.36
Best Wilks
188.97
Meet Count
4
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 283.5 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
| Bench Press | 174.6 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
| Deadlift | 272.2 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
| Total | 730.3 kg | - | Spring Powerlifting Challenge | 2021-03-14 | 104.7+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-01-30 | Quitman Powerlifting Meet | 86.2 kg | 65.8 kg | 140.6 kg | 292.6 kg |
| 2021-03-14 | Spring Powerlifting Challenge | 283.5 kg | 174.6 kg | 272.2 kg | 730.3 kg |
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-02 | 5th Annual Battle of the Irons | RawIronPL | 140 | 132 kg | - | 95 kg | 190 kg | 285 kg | 158.9 | 1 | |
| 2021-03-14 | Spring Powerlifting Challenge | USSF | 104.7+ | - | 283.5 kg | 174.6 kg | 272.2 kg | 730.3 kg | - | 1 | |
| 2015-01-10 | TIMBER CREEK INVITATIONAL | THSPA | 124.7+ | 125.6 kg | 181.4 kg | - | - | - | - | DQ | |
| 2010-01-30 | Quitman Powerlifting Meet | THSPA | 89.8 | 88 kg | 86.2 kg | 65.8 kg | 140.6 kg | 292.6 kg | 191.4 | 27 |
Records Held
283.5 kg
squat - 104.7+
283.5 kg
squat - 104.7+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 78.9% | Squat stronger than 78.9% of 140kg male lifters |
| Bench Press | 49.7% | Bench Press stronger than 49.7% of 140kg male lifters |
| Deadlift | 61.8% | Deadlift stronger than 61.8% of 140kg male lifters |
| Total | 87.2% | Total stronger than 87.2% of 140kg male lifters |
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About Ryan Henson
Ryan Henson is competitive powerlifter who has competed in 4 sanctioned meets since 2010. Ryan Henson has competed under RawIronPL, USSF, THSPA federations.
Career best competition total: 730.3 kg with a DOTS score of 191.36. Individual lift PRs: 283.5 kg squat, 174.6 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.