Tara Gripton
Vital Statistics
Tara Gripton is a Australia powerlifter with a best competition total of 450.0 kg and a best DOTS of 480.52.
- Best total
- 450 kg
- Best DOTS
- 480.52
- Competition context
- 64 kg class, PA, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 63.8 kg | Australian National Championships | 2018-10-13 | 64 |
| Bench Press | 85 kg | 63.8 kg | Australian National Championships | 2018-10-13 | 64 |
| Deadlift | 200 kg | 64.0 kg | Australian Powerlifting Championships | 2019-06-28 | 64 |
| Total | 450 kg | 63.8 kg | Australian National Championships | 2018-10-13 | 64 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-07-02 | Definition Strength Challenge | 140 kg | 65 kg | 140 kg | 345 kg |
| 2016-08-13 | NSPC Open II | 145 kg | 70 kg | 150 kg | 365 kg |
| 2016-12-04 | City Strength Open | 150 kg | 72.5 kg | 162.5 kg | 385 kg |
| 2017-03-18 | Capital Challenge | 152.5 kg | 75 kg | 170 kg | 397.5 kg |
| 2017-08-20 | Power Elite Open II | 160 kg | 77.5 kg | 175 kg | 412.5 kg |
| 2017-10-13 | Australia National Open Championships | 165 kg | 80 kg | 172.5 kg | 417.5 kg |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | 152.5 kg | 82.5 kg | 185 kg | 420 kg |
| 2018-10-13 | Australian National Championships | 167.5 kg | 85 kg | 197.5 kg | 450 kg |
Tara Gripton's best total of 450kg places her above the 98th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-03 | World Championships | WP | 64 | 63.7 kg | 161 kg | 80 kg | 192 kg | 433 kg | 462.6 | 1 | |
| 2019-06-28 | Australian Powerlifting Championships | PA | 64 | 64.0 kg | 166 kg | 82 kg | 200 kg | 448 kg | 477.5 | 1 | |
| 2019-04-12 | Pacific Challenge | WP | 64 | 64 kg | 160 kg | 82 kg | 190 kg | 432 kg | 460.2 | 1 | |
| 2018-10-13 | Australian National Championships | PA | 64 | 63.8 kg | 167.5 kg | 85 kg | 197.5 kg | 450 kg | 480.5 | 1 | |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | OceaniaPF | 63 | 62.7 kg | 152.5 kg | 82.5 kg | 185 kg | 420 kg | 453.3 | 1 | |
| 2017-10-13 | Australia National Open Championships | PA | 63 | 62.8 kg | 165 kg | 80 kg | 172.5 kg | 417.5 kg | 450.1 | 2 | |
| 2017-08-20 | Power Elite Open II | PA | 63 | 62.8 kg | 160 kg | 77.5 kg | 175 kg | 412.5 kg | 444.3 | 1 | |
| 2017-03-18 | Capital Challenge | PA | 72 | 63.2 kg | 152.5 kg | 75 kg | 170 kg | 397.5 kg | 426.9 | 1 | |
| 2016-12-04 | City Strength Open | PA | 63 | 62.9 kg | 150 kg | 72.5 kg | 162.5 kg | 385 kg | 414.5 | 1 | |
| 2016-08-13 | NSPC Open II | PA | 63 | 62.9 kg | 145 kg | 70 kg | 150 kg | 365 kg | 392.9 | 1 | |
| 2016-07-02 | Definition Strength Challenge | PA | 63 | 63.0 kg | 140 kg | 65 kg | 140 kg | 345 kg | 371.2 | 1 |
Records Held
Strength Fingerprint
How Tara Gripton's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.0% of Tara Gripton's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 32, Tara Gripton competed 7 years past the statistical peak, among the 30% of lifters still competing at 32.
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About Tara Gripton
Tara Gripton is competitive powerlifter who has competed in 11 sanctioned meets since 2016. Tara Gripton has competed under WP, PA, OceaniaPF federations.
Career best competition total: 450.0 kg with a DOTS score of 480.52. Individual lift PRs: 167.5 kg squat, 85.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.