Alan Lu
Vital Statistics
Alan Lu is a USA powerlifter with a best competition total of 578.0 kg and a best DOTS of 440.14.
- Best total
- 578 kg
- Best DOTS
- 440.14
- Competition context
- 69 kg class, PA, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 204 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
| Bench Press | 144 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
| Deadlift | 230 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
| Total | 578 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-07-21 | Obsidian Open III | 152 kg | 112 kg | 190 kg | 454 kg |
| 2019-12-13 | Asia Pacific Championships | 182 kg | 130 kg | 200 kg | 512 kg |
| 2020-03-22 | Obsidian Open II | 190 kg | 140 kg | 207 kg | 537 kg |
| 2020-09-26 | Australian Powerlifting Championships | 204 kg | 144 kg | 230 kg | 578 kg |
Alan Lu's best total of 578kg places him above the 94th percentile of all 69kg Raw lifters ever recorded (875 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-08 | West Loop Winter Classic | USAPL | 100 | 92.9 kg | 175 kg | 120 kg | 175 kg | 470 kg | 299.2 | 4 | |
| 2025-07-26 | Rockwell Barbell's Midwest Challenge | PLU | 100 | 92.8 kg | 162.5 kg | 127.5 kg | 165 kg | 455 kg | 289.8 | 4 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 69 | 68.7 kg | 204 kg | 144 kg | 230 kg | 578 kg | 440.1 | 3 | |
| 2020-03-22 | Obsidian Open II | PA | 69 | 68.3 kg | 190 kg | 140 kg | 207 kg | 537 kg | 410.4 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 69 | 65.7 kg | 182 kg | 130 kg | 200 kg | 512 kg | 402.8 | 4 | |
| 2019-07-21 | Obsidian Open III | PA | 69 | 65.0 kg | 152 kg | 112 kg | 190 kg | 454 kg | 359.6 | 3 |
Records Held
Strength Fingerprint
How Alan Lu's lifts compare with every competition lifter in the same equipment class
Lift Balance
Balanced lifter - contributions close to the population average
Squat makes up 35.3% of Alan Lu's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 26, Alan Lu competes 5 years past the statistical peak, among the 73% of lifters still competing at 26.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Alan Lu
Alan Lu is competitive powerlifter who has competed in 6 sanctioned meets since 2019. Alan Lu has competed under USAPL, PLU, PA, WP federations.
Career best competition total: 578.0 kg with a DOTS score of 440.14. Individual lift PRs: 204.0 kg squat, 144.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.