Helene Faccio
Vital Statistics
Helene Faccio is a Australia powerlifter with a best competition total of 452.5 kg and a best DOTS of 508.63.
- Competition context
- 60 kg class, ProRaw, Wraps
- Age
- About 58 (born around 1968)
- Bodyweight
- 58.8 kg at last meet (Jul 2025)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 58.2 kg | National Championship | 2024-08-23 | 60 |
| Bench Press | 87.5 kg | 58.8 kg | 14 | 2024-03-16 | 60 |
| Deadlift | 200 kg | 58.2 kg | National Championship | 2024-08-23 | 60 |
| Total | 452.5 kg | 58.8 kg | 14 | 2024-03-16 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-09-21 | Melbourne Spring Bash | 72.5 kg | 45 kg | 117.5 kg | 235 kg |
| 2015-05-03 | Victorian State Titles | 90 kg | 50 kg | 130 kg | 270 kg |
| 2015-09-05 | National Titles | 95 kg | 52.5 kg | 145 kg | 292.5 kg |
| 2016-04-03 | VIC States | 110 kg | 55 kg | 147.5 kg | 312.5 kg |
| 2017-04-22 | VIC States | 115 kg | 52.5 kg | 155 kg | 322.5 kg |
| 2017-07-21 | Nationals | 122.5 kg | 55 kg | 155 kg | 332.5 kg |
| 2018-06-01 | Nationals | 125 kg | 65 kg | 165 kg | 355 kg |
| 2018-10-27 | Melbourne Cup | 137.5 kg | 70 kg | 182.5 kg | 390 kg |
| 2019-03-15 | XI | 142.5 kg | 72.5 kg | 185 kg | 400 kg |
| 2019-10-19 | Melbourne Cup | 147.5 kg | 75 kg | 190 kg | 412.5 kg |
| 2022-04-23 | 12 | 157.5 kg | 85 kg | 187.5 kg | 430 kg |
| 2023-08-25 | Nationals | 160 kg | 87.5 kg | 200 kg | 447.5 kg |
| 2024-03-16 | 14 | 165 kg | 87.5 kg | 200 kg | 452.5 kg |
Helene Faccio's best total of 452.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,753 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-26 | Nationals | GPC-AUS | 60 | 58.8 kg | 135 kg | 80 kg | 185 kg | 400 kg | 449.4 | 1 | |
| 2024-08-23 | National Championship | GPC-AUS | 60 | 58.2 kg | 165 kg | 85 kg | 200 kg | 450 kg | 508.6 | 1 | |
| 2024-03-16 | 14 | ProRaw | 60 | 58.8 kg | 165 kg | 87.5 kg | 200 kg | 452.5 kg | 508.1 | 3 | |
| 2023-08-25 | Nationals | GPC-AUS | 60 | 58.8 kg | 160 kg | 87.5 kg | 200 kg | 447.5 kg | 502.5 | 1 | |
| 2023-06-11 | Winter Open | GPC-AUS | 60 | 58.7 kg | 135 kg | 80 kg | 172.5 kg | 387.5 kg | 435.6 | 1 | |
| 2023-03-18 | 13 | ProRaw | 60 | 58.7 kg | 155 kg | 82.5 kg | 182.5 kg | 420 kg | 472.1 | 9 | |
| 2022-09-11 | Breakthrough Battlegrounds | WRPF-AUS | 56 | 55.3 kg | 150 kg | 80 kg | 175 kg | 405 kg | 473.4 | 1 | |
| 2022-04-23 | 12 | ProRaw | 60 | 58.5 kg | 157.5 kg | 85 kg | 187.5 kg | 430 kg | 484.4 | 3 | |
| 2021-04-17 | VIC Nats Qualifier | GPC-AUS | 56 | 55 kg | 150 kg | 80 kg | 180 kg | 410 kg | 481.0 | 1 | |
| 2019-10-19 | Melbourne Cup | GPC-AUS | 56 | 55.7 kg | 147.5 kg | 75 kg | 190 kg | 412.5 kg | 479.8 | 1 | |
| 2019-06-14 | Nationals | GPC-AUS | 56 | 55.7 kg | 145 kg | 77.5 kg | 175 kg | 397.5 kg | 462.2 | 4 | |
| 2019-04-06 | VIC States | GPC-AUS | 56 | 54.5 kg | 132.5 kg | 70 kg | 172.5 kg | 375 kg | 442.6 | 1 | |
| 2019-03-15 | XI | ProRaw | 60 | 55.8 kg | 142.5 kg | 72.5 kg | 185 kg | 400 kg | 464.8 | 7 | |
| 2018-10-27 | Melbourne Cup | GPC-AUS | 56 | 55.2 kg | 137.5 kg | 70 kg | 182.5 kg | 390 kg | 456.4 | 1 | |
| 2018-06-01 | Nationals | GPC-AUS | 56 | 55.4 kg | 125 kg | 65 kg | 165 kg | 355 kg | 414.4 | 4 | |
| 2018-03-16 | X | ProRaw | 56 | 54.1 kg | - | - | 160 kg | 160 kg | 189.8 | 4 | |
| 2017-10-07 | Teen/Junior/Master Nationals | GPC-AUS | 56 | 54 kg | 117.5 kg | 57.5 kg | 155 kg | 330 kg | 392.0 | 1 | |
| 2017-07-21 | Nationals | GPC-AUS | 56 | 54.9 kg | 122.5 kg | 55 kg | 155 kg | 332.5 kg | 390.5 | 3 | |
| 2017-04-22 | VIC States | GPC-AUS | 56 | 54.8 kg | 115 kg | 52.5 kg | 155 kg | 322.5 kg | 379.3 | 3 | |
| 2016-07-08 | Nationals | GPC-AUS | 56 | 54.4 kg | 107.5 kg | 45 kg | 152.5 kg | 305 kg | 360.5 | 4 | |
| 2016-04-03 | VIC States | GPC-AUS | 56 | 54.9 kg | 110 kg | 55 kg | 147.5 kg | 312.5 kg | 367.1 | 4 | |
| 2015-09-05 | National Titles | AusPL | 56 | 54.4 kg | 95 kg | 52.5 kg | 145 kg | 292.5 kg | 345.7 | 1 | |
| 2015-05-03 | Victorian State Titles | AusPL | 56 | 53.7 kg | 90 kg | 50 kg | 130 kg | 270 kg | 321.9 | 1 | |
| 2014-09-21 | Melbourne Spring Bash | PA | 52 | 51.4 kg | 72.5 kg | 45 kg | 117.5 kg | 235 kg | 288.8 | 2 |
Records Held
Strength Fingerprint
How Helene Faccio's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.5% of Helene Faccio's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,272 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. Helene Faccio is 58.
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About Helene Faccio
Helene Faccio is a competitive powerlifter who has competed in 24 sanctioned meets since 2014. Helene Faccio has competed under GPC-AUS, ProRaw, WRPF-AUS, AusPL, PA federations.
Career best competition total: 452.5 kg with a DOTS score of 508.63. Individual lift PRs: 165.0 kg squat, 87.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.