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Zina Gerling
USA
Female
Best Squat
137.5 kg
Best Bench
79.4 kg
Best Deadlift
150 kg
Best Total
365 kg
Best DOTS
425.61
Best Wilks
432.49
Meet Count
7
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 55.5 kg | Womens Nationals | 1991-04-06 | 55.5 |
| Bench Press | 79.4 kg | 60 kg | World Championships | 1992-11-13 | 60 |
| Deadlift | 150 kg | 55.5 kg | Womens Nationals | 1991-04-06 | 55.5 |
| Total | 365 kg | 55.5 kg | Womens Nationals | 1991-04-06 | 55.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1986-10-18 | Deutsche Meisterschaften im Kraftdreikampf | 125 kg | 60 kg | 120 kg | 305 kg |
| 1987-12-06 | Miller North Americans | 137.5 kg | 65 kg | 140 kg | 342.5 kg |
| 1991-04-06 | Womens Nationals | 137.5 kg | 77.5 kg | 150 kg | 365 kg |
's best total of 365kg places her above the 99th percentile of all 55.5kg Raw lifters ever recorded (786 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1992-11-13 | World Championships | WNPF | 60 | 60 kg | 133.8 kg | 79.4 kg | 140.6 kg | 353.8 kg | 392.2 | 1 | |
| 1991-08-17 | Deadlift Nationals | ADFPA | 55.5 | 55.5 kg | - | - | 140 kg | 140 kg | 163.3 | 1 | |
| 1991-04-06 | Womens Nationals | ADFPA | 55.5 | 55.5 kg | 137.5 kg | 77.5 kg | 150 kg | 365 kg | 425.6 | 6 | |
| 1988-12-03 | YMCA Nationals | USPF | 52 | 52 kg | 130 kg | 67.5 kg | 140 kg | 337.5 kg | 411.4 | 2 | |
| 1988-06-18 | Atlantic Coast Championships | APF | - | 50.8 kg | 127.0 kg | 63.5 kg | 142.9 kg | 333.4 kg | 413.1 | 1 | |
| 1987-12-06 | Miller North Americans | ADFPA | 54.4 | 54.4 kg | 137.5 kg | 65 kg | 140 kg | 342.5 kg | 404.6 | 2 | |
| 1986-10-18 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 56 | 56 kg | 125 kg | 60 kg | 120 kg | 305 kg | 353.5 | 2 |
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About Zina Gerling
Zina Gerling is competitive powerlifter who has competed in 7 sanctioned meets since 1986. Zina Gerling has competed under WNPF, ADFPA, USPF, APF, BVDG federations.
Career best competition total: 365.0 kg with a DOTS score of 425.61. Individual lift PRs: 137.5 kg squat, 79.4 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.