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Katie Haynes

USA Female Elite

Vital Statistics

Katie Haynes is a USA powerlifter with a best competition total of 347.5 kg and a best DOTS of 405.20.

Best total
347.5 kg
Best DOTS
405.20
Competition context
55.5 kg class, ADFPA, Single-ply
Meet count
21 sanctioned meets
Records held
3
Best Squat
135 kg
Best Bench
97.5 kg
Best Deadlift
140 kg
Best Total
347.5 kg
Best DOTS
405.20
Best Wilks
411.76
Meet Count
21
Years Active
31+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 135 kg 55.5 kg Women's Nationals 1988-04-23 55.5
Bench Press 97.5 kg 77.5 kg Bench Press Nationals 2013-08-17 84
Deadlift 140 kg 55.5 kg Women's Nationals 1988-04-23 55.5
Total 347.5 kg 55.5 kg Women's Nationals 1988-04-23 55.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1982-06-19 Maple City Class I & Below 40.8 kg 68.0 kg 59.0 kg 167.8 kg
1982-12-12 Lake Erie Open 72.6 kg 72.6 kg 95.3 kg 240.4 kg
1983-01-08 YMCA Nationals 72.5 kg 72.5 kg 105 kg 250 kg
1983-03-05 Bob Moon Championships 92.5 kg 72.5 kg 105 kg 270 kg
1984-03-23 Collegiate Nationals 90 kg 80 kg 102.5 kg 272.5 kg
1984-08-19 Women's Teenage Nationals 115 kg 70 kg 125 kg 310 kg
1985-03-23 Collegiate Nationals 120 kg 77.5 kg 140 kg 337.5 kg
1986-12-13 YMCA Nationals 130 kg 77.5 kg 135 kg 342.5 kg
1988-04-23 Women's Nationals 135 kg 72.5 kg 140 kg 347.5 kg

Katie Haynes's best total of 347.5kg places her above the 99th percentile of all 55.5kg Raw lifters ever recorded (786 entries).

Competition History

21 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2013-08-17 Bench Press Nationals USAPL 84 77.5 kg - 97.5 kg - 97.5 kg 93.4 2
2005-07-10 USA Championships & Women's Nationals WNPF 67.5 67.5 kg - 79.4 kg - 79.4 kg 82.0 1
1997-09-12 National Single Lift Championships AAU 60 60 kg - 71.0 kg - 71.0 kg 78.7 1
1996-10-27 World Bench Press Championships WDFPF 58.5 58.5 kg - 87.5 kg - 87.5 kg 98.6 2
1994-10-08 National Bench Press ADFPA 55.5 55.5 kg - 75 kg - 75 kg 87.5 1
1990-04-07 Women's Nationals ADFPA 55.5 55.5 kg 130 kg - - - - DQ
1989-04-22 Women's Nationals ADFPA 55.5 55.5 kg 130 kg 70 kg 135 kg 335 kg 390.6 5
1988-04-23 Women's Nationals ADFPA 55.5 55.5 kg 135 kg 72.5 kg 140 kg 347.5 kg 405.2 3
1987-05-30 Womens Nationals ADFPA 55.5 55.5 kg 122.5 kg 72.5 kg 132.5 kg 327.5 kg 381.9 8
1986-12-13 YMCA Nationals USPF 56 56 kg 130 kg 77.5 kg 135 kg 342.5 kg 397.0 3
1986-04-05 Women's Nationals ADFPA 55.5 55.5 kg 115 kg 67.5 kg 130 kg 312.5 kg 364.4 6
1985-10-27 Womens American Classic ADFPA 55.5 55.5 kg 112.5 kg 75 kg 120 kg 307.5 kg 358.6 2
1985-03-23 Collegiate Nationals USPF 56 54.5 kg 120 kg 77.5 kg 140 kg 337.5 kg 398.4 1
1984-08-19 Women's Teenage Nationals USPF 56 56 kg 115 kg 70 kg 125 kg 310 kg 359.3 1
1984-08-04 Southern Ohio Open & Ohio State Women's USPF 56 56 kg 45.4 kg 35.2 kg 55.6 kg 136.1 kg 157.7 3
1984-03-23 Collegiate Nationals USPF 56 54.8 kg 90 kg 80 kg 102.5 kg 272.5 kg 320.5 7
1983-08-21 Black's Health World Open Bench USPF - 51.3 kg - 70.3 kg - 70.3 kg 86.6 2
1983-03-05 Bob Moon Championships USPF 52 52 kg 92.5 kg 72.5 kg 105 kg 270 kg 329.1 3
1983-01-08 YMCA Nationals USPF 52 52 kg 72.5 kg 72.5 kg 105 kg 250 kg 304.7 2
1982-12-12 Lake Erie Open USPF 52 52 kg 72.6 kg 72.6 kg 95.3 kg 240.4 kg 293.0 1
1982-06-19 Maple City Class I & Below USPF 52 52 kg 40.8 kg 68.0 kg 59.0 kg 167.8 kg 204.6 7

Records Held

347.5 kg
Total · 55.5 kg · Single-ply
1988-04-23
135 kg
Squat · 55.5 kg · Single-ply
1988-04-23
75 kg
Bench · 55.5 kg · Single-ply
1985-10-27

Strength Fingerprint

How Katie Haynes's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
90th
Advanced
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 36.2% avg 36.0%
Bench 26.2% avg 20.2%
Deadlift 37.6% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 37.6% of Katie Haynes's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

all Raw lifters

Katie Haynes, 49

This cohort typically peaks at 22. At 49, Katie Haynes competed 27 years past the statistical peak, among the 20% of lifters still competing at 49.

Based on 415,118 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Cathleen Kelii
USA
DOTS: 504.3
432.5 kg total
Lee-Ann Adams
USA
DOTS: 489.7
420 kg total
Melanie Getz
USA
DOTS: 463.5
397.5 kg total
Samora Dixon
USA
DOTS: 454.8
390 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Katie Haynes

Katie Haynes is competitive powerlifter who has competed in 21 sanctioned meets since 1982. Katie Haynes has competed under USAPL, WNPF, AAU, WDFPF, ADFPA, USPF federations.

Career best competition total: 347.5 kg with a DOTS score of 405.20. Individual lift PRs: 135.0 kg squat, 97.5 kg bench press, 140.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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