Aaron Ross
USA
Male
Best Squat
400 kg
Best Bench
255 kg
Best Deadlift
337.5 kg
Best Total
985 kg
Best DOTS
525.19
Best Wilks
540.60
Meet Count
5
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 158.8 kg | National Master/Submaster/Junior/Teenage PL/BP | 2000-05-20 | 140+ |
| Bench Press | 255 kg | 158.8 kg | National Master/Submaster/Junior/Teenage PL/BP | 2000-05-20 | 140+ |
| Deadlift | 337.5 kg | 150.5 kg | World Championships | 1999-11-15 | 140+ |
| Total | 985 kg | 158.8 kg | National Master/Submaster/Junior/Teenage PL/BP | 2000-05-20 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-05-21 | Submasters/Masters/Women/Junior/Teenage Nationals | 365 kg | 247.5 kg | 320 kg | 932.5 kg |
| 1999-11-15 | World Championships | 390 kg | 250 kg | 337.5 kg | 977.5 kg |
| 2000-05-20 | National Master/Submaster/Junior/Teenage PL/BP | 400 kg | 255 kg | 330 kg | 985 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-06-07 | Senior Nationals | APF | 140 | 140 kg | 372.5 kg | - | - | - | - | DQ | |
| 2002-06-14 | Senior Nationals & WPO Qualifier | APF | 140 | 140 kg | - | - | - | - | - | DQ | |
| 2000-05-20 | National Master/Submaster/Junior/Teenage PL/BP | APF | 140+ | 158.8 kg | 400 kg | 255 kg | 330 kg | 985 kg | 521.8 | 1 | |
| 1999-11-15 | World Championships | WPC | 140+ | 150.5 kg | 390 kg | 250 kg | 337.5 kg | 977.5 kg | 525.2 | 1 | |
| 1999-05-21 | Submasters/Masters/Women/Junior/Teenage Nationals | APF | 140+ | - | 365 kg | 247.5 kg | 320 kg | 932.5 kg | - | 1 |
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,858 competition entries.
, 26
Among 140+ kg Raw lifters, average DOTS is highest around age 24. last competed at 26.
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About Aaron Ross
Aaron Ross is a competitive powerlifter who has competed in 5 sanctioned meets since 1999. Aaron Ross has competed under APF, WPC federations.
Career best competition total: 985.0 kg with a DOTS score of 525.19. Individual lift PRs: 400.0 kg squat, 255.0 kg bench press, 337.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.