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Helen Donarum
USA
Female
Best Squat
65 kg
Best Bench
65.8 kg
Best Deadlift
90.7 kg
Best Total
204.1 kg
Best DOTS
226.28
Best Wilks
227.57
Meet Count
10
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 65 kg | 60 kg | Masters Nationals | 1983-10-15 | 60 |
| Bench Press | 65.8 kg | 60 kg | St Patricks Bench Press Contest | 1984-03-18 | 60 |
| Deadlift | 90.7 kg | 60 kg | American Women's Cup & Connecticut Cup | 1983-05-29 | 60 |
| Total | 204.1 kg | 60 kg | American Women's Cup & Connecticut Cup | 1983-05-29 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-11-14 | Thanksgiving BP Meet | - | 54.4 kg | - | 54.4 kg |
| 1983-05-29 | American Women's Cup & Connecticut Cup | 59.0 kg | 54.4 kg | 90.7 kg | 204.1 kg |
's best total of 204.1kg places her above the 45th percentile of all 60kg Raw lifters ever recorded (30,023 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1989-03-12 | U.S. Bench Press | APA | 60 | 56.8 kg | - | 63.5 kg | - | 63.5 kg | 72.9 | 1 | |
| 1985-03-10 | St Patricks Bench Press | USPF | 67.5 | 67.5 kg | - | 63.5 kg | - | 63.5 kg | 65.6 | 1 | |
| 1985-02-10 | Joseph Mugovero Sr Memorial Bench Press | USA-UA | 67.5 | 67.5 kg | - | 63.5 kg | - | 63.5 kg | 65.6 | 1 | |
| 1984-08-12 | US Bench Press Championships | USPF | 67.5 | 67.5 kg | - | 59.0 kg | - | 59.0 kg | 60.9 | 2 | |
| 1984-03-18 | St Patricks Bench Press Contest | USA-UA | 60 | 60 kg | - | 65.8 kg | - | 65.8 kg | 72.9 | 2 | |
| 1984-03-11 | Eastern Connecticut Bench Press | USA-UA | 61.2 | 61.2 kg | - | 63.5 kg | - | 63.5 kg | 69.5 | 2 | |
| 1983-11-13 | Thanksgiving Bench Press Meet | USPF | 60 | 60 kg | - | 61.2 kg | - | 61.2 kg | 67.9 | 1 | |
| 1983-10-15 | Masters Nationals | USPF | 60 | 60 kg | 65 kg | 55 kg | 80 kg | 200 kg | 221.7 | 1 | |
| 1983-05-29 | American Women's Cup & Connecticut Cup | USPF | 60 | 60 kg | 59.0 kg | 54.4 kg | 90.7 kg | 204.1 kg | 226.3 | 3 | |
| 1982-11-14 | Thanksgiving BP Meet | USA-UA | - | 58.1 kg | - | 54.4 kg | - | 54.4 kg | 61.6 | 2 |
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About Helen Donarum
Helen Donarum is competitive powerlifter who has competed in 10 sanctioned meets since 1982. Helen Donarum has competed under APA, USPF, USA-UA federations.
Career best competition total: 204.1 kg with a DOTS score of 226.28. Individual lift PRs: 65.0 kg squat, 65.8 kg bench press, 90.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.