Ron Hood
Vital Statistics
Ron Hood is a USA powerlifter with a best competition total of 402.5 kg and a best DOTS of 283.34.
- Best total
- 402.5 kg
- Best DOTS
- 283.34
- Competition context
- 82.5 kg class, USAPL, Single-ply
- Meet count
- 15 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 77.3 kg | Longhorn Open | 2010-11-06 | 82.5 |
| Bench Press | 247.5 kg | 125 kg | World Championships | 2003-12-09 | 125 |
| Deadlift | 165 kg | 77.3 kg | Longhorn Open | 2010-11-06 | 82.5 |
| Total | 402.5 kg | 77.3 kg | Longhorn Open | 2010-11-06 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-01-19 | Natural National Bench Press | - | 195 kg | - | 195 kg |
| 1992-02-15 | Oklahoma State | - | 207.5 kg | - | 207.5 kg |
| 1993-05-14 | Masters Nationals | - | 210 kg | - | 210 kg |
| 1998-02-14 | Bench Press Nationals | - | 237.5 kg | - | 237.5 kg |
| 1998-05-09 | National Bench press | - | 240 kg | - | 240 kg |
| 1999-06-19 | 24 Hour Fitness National BP/DL | - | 247.5 kg | - | 247.5 kg |
| 2010-11-06 | Longhorn Open | 140 kg | 97.5 kg | 165 kg | 402.5 kg |
Ron Hood's best total of 402.5kg places him above the 57th percentile of all 125kg Raw lifters ever recorded (55,896 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-11-06 | Longhorn Open | USAPL | 82.5 | 77.3 kg | 140 kg | 97.5 kg | 165 kg | 402.5 kg | 283.3 | 9 | |
| 2008-11-12 | World Championships | WABDL | 125 | 125 kg | - | 230 kg | - | 230 kg | 130.4 | 1 | |
| 2005-11-16 | World Championships | WABDL | 125 | 119.1 kg | - | 245 kg | - | 245 kg | 141.1 | 2 | |
| 2003-12-09 | World Championships | WABDL | 125 | 125 kg | - | 247.5 kg | - | 247.5 kg | 140.3 | 1 | |
| 2000-11-16 | World Championships | WABDL | 125 | 125 kg | - | 240 kg | - | 240 kg | 136.0 | 1 | |
| 1999-06-19 | 24 Hour Fitness National BP/DL | WABDL | 125 | 125 kg | - | 247.5 kg | - | 247.5 kg | 140.3 | 2 | |
| 1998-08-08 | World Cup | NASA | 127 | 119.8 kg | - | 237.5 kg | - | 237.5 kg | 136.5 | 1 | |
| 1998-05-09 | National Bench press | WABDL | 125 | 125 kg | - | 240 kg | - | 240 kg | 136.0 | 2 | |
| 1998-02-14 | Bench Press Nationals | NASA | 127 | 116.5 kg | - | 237.5 kg | - | 237.5 kg | 137.8 | 1 | |
| 1993-05-14 | Masters Nationals | USPF | 110 | 110 kg | - | 210 kg | - | 210 kg | 124.4 | 1 | |
| 1992-07-19 | Grand Nationals/Worlds | NASA | 100 | 100 kg | - | - | - | - | - | DQ | |
| 1992-04-25 | Baddest Bench in America & Baddest Bench Press in Texas | USA-UA | 100 | 100 kg | - | 190.5 kg | - | 190.5 kg | 117.3 | 1 | |
| 1992-02-15 | Oklahoma State | USPF | 110 | 110 kg | - | 207.5 kg | - | 207.5 kg | 122.9 | 1 | |
| 1992-01-12 | Bench Press Nationals | NASA | 100 | 100 kg | - | 195 kg | - | 195 kg | 120.0 | 1 | |
| 1991-01-19 | Natural National Bench Press | NASA | 100 | 100 kg | - | 195 kg | - | 195 kg | 120.0 | 1 |
Records Held
Strength Fingerprint
How Ron Hood's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 44.8% of Ron Hood's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 66, Ron Hood competed 45 years past the statistical peak, among the 7% of lifters still competing at 66.
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About Ron Hood
Ron Hood is competitive powerlifter who has competed in 15 sanctioned meets since 1991. Ron Hood has competed under USAPL, WABDL, NASA, USPF, USA-UA federations.
Career best competition total: 402.5 kg with a DOTS score of 283.34. Individual lift PRs: 140.0 kg squat, 247.5 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.