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Ron Hood
USA
Male
Elite
Vital Statistics
Ron Hood is a USA powerlifter with a best competition total of 402.5 kg and a best DOTS of 283.34.
- Best total
- 402.5 kg
- Best DOTS
- 283.34
- Competition context
- 82.5 kg class, USAPL, Single-ply
- Meet count
- 15 sanctioned meets
- Records held
- 1
Best Squat
140 kg
Best Bench
247.5 kg
Best Deadlift
165 kg
Best Total
402.5 kg
Best DOTS
283.34
Best Wilks
280.97
Meet Count
15
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 77.3 kg | Longhorn Open | 2010-11-06 | 82.5 |
| Bench Press | 247.5 kg | 125 kg | World Championships | 2003-12-09 | 125 |
| Deadlift | 165 kg | 77.3 kg | Longhorn Open | 2010-11-06 | 82.5 |
| Total | 402.5 kg | 77.3 kg | Longhorn Open | 2010-11-06 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-01-19 | Natural National Bench Press | - | 195 kg | - | 195 kg |
| 1992-02-15 | Oklahoma State | - | 207.5 kg | - | 207.5 kg |
| 1993-05-14 | Masters Nationals | - | 210 kg | - | 210 kg |
| 1998-02-14 | Bench Press Nationals | - | 237.5 kg | - | 237.5 kg |
| 1998-05-09 | National Bench press | - | 240 kg | - | 240 kg |
| 1999-06-19 | 24 Hour Fitness National BP/DL | - | 247.5 kg | - | 247.5 kg |
| 2010-11-06 | Longhorn Open | 140 kg | 97.5 kg | 165 kg | 402.5 kg |
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-11-06 | Longhorn Open | USAPL | 82.5 | 77.3 kg | 140 kg | 97.5 kg | 165 kg | 402.5 kg | 283.3 | 9 | |
| 2008-11-12 | World Championships | WABDL | 125 | 125 kg | - | 230 kg | - | 230 kg | 130.4 | 1 | |
| 2005-11-16 | World Championships | WABDL | 125 | 119.1 kg | - | 245 kg | - | 245 kg | 141.1 | 2 | |
| 2003-12-09 | World Championships | WABDL | 125 | 125 kg | - | 247.5 kg | - | 247.5 kg | 140.3 | 1 | |
| 2000-11-16 | World Championships | WABDL | 125 | 125 kg | - | 240 kg | - | 240 kg | 136.0 | 1 | |
| 1999-06-19 | 24 Hour Fitness National BP/DL | WABDL | 125 | 125 kg | - | 247.5 kg | - | 247.5 kg | 140.3 | 2 | |
| 1998-08-08 | World Cup | NASA | 127 | 119.8 kg | - | 237.5 kg | - | 237.5 kg | 136.5 | 1 | |
| 1998-05-09 | National Bench press | WABDL | 125 | 125 kg | - | 240 kg | - | 240 kg | 136.0 | 2 | |
| 1998-02-14 | Bench Press Nationals | NASA | 127 | 116.5 kg | - | 237.5 kg | - | 237.5 kg | 137.8 | 1 | |
| 1993-05-14 | Masters Nationals | USPF | 110 | 110 kg | - | 210 kg | - | 210 kg | 124.4 | 1 | |
| 1992-07-19 | Grand Nationals/Worlds | NASA | 100 | 100 kg | - | - | - | - | - | DQ | |
| 1992-04-25 | Baddest Bench in America & Baddest Bench Press in Texas | USA-UA | 100 | 100 kg | - | 190.5 kg | - | 190.5 kg | 117.3 | 1 | |
| 1992-02-15 | Oklahoma State | USPF | 110 | 110 kg | - | 207.5 kg | - | 207.5 kg | 122.9 | 1 | |
| 1992-01-12 | Bench Press Nationals | NASA | 100 | 100 kg | - | 195 kg | - | 195 kg | 120.0 | 1 | |
| 1991-01-19 | Natural National Bench Press | NASA | 100 | 100 kg | - | 195 kg | - | 195 kg | 120.0 | 1 |
Records Held
237.5 kg
bench - 127
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 4.9% | Squat stronger than 4.9% of 125kg male lifters |
| Bench Press | 98.6% | Bench Press stronger than 98.6% of 125kg male lifters |
| Deadlift | 4.9% | Deadlift stronger than 4.9% of 125kg male lifters |
| Total | 56.5% | Total stronger than 56.5% of 125kg male lifters |
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About Ron Hood
Ron Hood is competitive powerlifter who has competed in 15 sanctioned meets since 1991. Ron Hood has competed under USAPL, WABDL, NASA, USPF, USA-UA federations.
Career best competition total: 402.5 kg with a DOTS score of 283.34. Individual lift PRs: 140.0 kg squat, 247.5 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.