Melissa Froberg
Vital Statistics
Melissa Froberg is a USA powerlifter with a best competition total of 322.5 kg and a best DOTS of 401.25.
- Best total
- 322.5 kg
- Best DOTS
- 401.25
- Competition context
- 50.5 kg class, ADFPA, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 50.5 kg | Women's Nationals | 1986-04-05 | 50.5 |
| Bench Press | 65 kg | 50.5 kg | Women's Nationals | 1986-04-05 | 50.5 |
| Deadlift | 142.5 kg | 50.5 kg | Women's Nationals | 1985-05-11 | 50.5 |
| Total | 322.5 kg | 50.5 kg | Women's Nationals | 1986-04-05 | 50.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-05-15 | Michigan Teenage PL Championships | - | - | - | 215.5 kg |
| 1982-10-09 | Women's Michigan Senior PL Championships | 104.3 kg | 45.4 kg | 136.1 kg | 285.8 kg |
| 1983-05-14 | Michigan Teenage Championships | 104.3 kg | 52.2 kg | 138.4 kg | 294.8 kg |
| 1983-07-30 | Women's Teenage Nationals | 107.5 kg | 52.5 kg | 137.5 kg | 297.5 kg |
| 1985-05-11 | Women's Nationals | 115 kg | 60 kg | 142.5 kg | 317.5 kg |
| 1986-04-05 | Women's Nationals | 120 kg | 65 kg | 137.5 kg | 322.5 kg |
Melissa Froberg's best total of 322.5kg places her above the 89th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1986-04-05 | Women's Nationals | ADFPA | 50.5 | 50.5 kg | 120 kg | 65 kg | 137.5 kg | 322.5 kg | 401.3 | 2 | |
| 1985-10-12 | Michigan Senior Womens Meet | USPF | 52 | 52 kg | 113.4 kg | 59.0 kg | 131.5 kg | 303.9 kg | 370.4 | 1 | |
| 1985-05-11 | Women's Nationals | ADFPA | 50.5 | 50.5 kg | 115 kg | 60 kg | 142.5 kg | 317.5 kg | 395.0 | 2 | |
| 1984-06-16 | Metro Detroit Open | USPF | 52 | 52 kg | 99.8 kg | 56.7 kg | 136.1 kg | 292.6 kg | 356.6 | 2 | |
| 1983-07-30 | Women's Teenage Nationals | USPF | 52 | 50.8 kg | 107.5 kg | 52.5 kg | 137.5 kg | 297.5 kg | 368.6 | 2 | |
| 1983-05-14 | Michigan Teenage Championships | USPF | 52 | 52 kg | 104.3 kg | 52.2 kg | 138.4 kg | 294.8 kg | 359.4 | 1 | |
| 1982-10-09 | Women's Michigan Senior PL Championships | USPF | 52 | 52 kg | 104.3 kg | 45.4 kg | 136.1 kg | 285.8 kg | 348.3 | 1 | |
| 1982-08-08 | Teenage National Championships | USPF | 52 | 51.8 kg | - | - | - | - | - | DQ | |
| 1982-05-15 | Michigan Teenage PL Championships | USPF | 56 | 56 kg | - | - | - | 215.5 kg | 249.7 | 2 |
Records Held
Strength Fingerprint
How Melissa Froberg's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.6% of Melissa Froberg's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
52kg Raw lifters
At 21, Melissa Froberg was at the statistical peak age for this cohort (22).
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About Melissa Froberg
Melissa Froberg is competitive powerlifter who has competed in 9 sanctioned meets since 1982. Melissa Froberg has competed under ADFPA, USPF federations.
Career best competition total: 322.5 kg with a DOTS score of 401.25. Individual lift PRs: 120.0 kg squat, 65.0 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.