Alla Kryshtaleva
Vital Statistics
Alla Kryshtaleva is a Ukraine powerlifter with a best competition total of 290.0 kg and a best DOTS of 291.64.
- Best total
- 290 kg
- Best DOTS
- 291.64
- Competition context
- 75 kg class, UkrainePA, Wraps
- Meet count
- 12 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105 kg | 70.7 kg | European Cup | 2015-06-21 | 75 |
| Bench Press | 67.5 kg | 72 kg | Black Sea Cup | 2017-06-17 | 80 |
| Deadlift | 145 kg | 70.7 kg | European Cup | 2015-06-21 | 75 |
| Total | 290 kg | 70.7 kg | European Cup | 2015-06-21 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-10-21 | Ukrainian Powerlifting Championships | 85 kg | 45 kg | 107.5 kg | 237.5 kg |
| 2012-03-17 | Ukrainian Championships | 95 kg | 52.5 kg | 110 kg | 257.5 kg |
| 2012-08-09 | Amateur World Championships | 100 kg | 57.5 kg | 110 kg | 267.5 kg |
| 2012-11-16 | Ukrainian Powerlifting Championships | 95 kg | 57.5 kg | 120 kg | 272.5 kg |
| 2015-06-21 | European Cup | 105 kg | 65 kg | 120 kg | 290 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-11-18 | Iron Nations | UPC | 60+ | 69.9 kg | - | 65 kg | - | 65 kg | 65.8 | 2 | |
| 2017-06-17 | Black Sea Cup | UDFPF | 80 | 72 kg | - | 67.5 kg | - | 67.5 kg | 67.2 | 2 | |
| 2017-06-17 | Black Sea Cup | UDFPF | 80 | 72 kg | - | - | 115 kg | 115 kg | 114.5 | 2 | |
| 2016-06-18 | Black Sea Cup | UDFPF | 70 | 69.4 kg | - | 65 kg | - | 65 kg | 66.1 | 2 | |
| 2015-06-21 | European Cup | UkrainePA | 75 | 70.7 kg | - | - | 145 kg | 145 kg | 145.8 | 1 | |
| 2015-06-21 | European Cup | UkrainePA | 75 | 70.7 kg | 105 kg | 65 kg | 120 kg | 290 kg | 291.6 | 1 | |
| 2015-05-17 | International Power Sport Festival | UkrainePA | 75 | 72.1 kg | - | - | 135 kg | 135 kg | 134.3 | 1 | |
| 2015-05-17 | International Power Sport Festival | UkrainePA | 75 | 72.1 kg | 95 kg | - | - | 95 kg | 94.5 | 1 | |
| 2015-05-17 | International Power Sport Festival | UkrainePA | 75 | 72.1 kg | - | 62.5 kg | - | 62.5 kg | 62.2 | 1 | |
| 2012-11-18 | Ukrainina Bench Press Championships | UDFPF | 70 | 69 kg | - | 57.5 kg | - | 57.5 kg | 58.6 | 1 | |
| 2012-11-16 | Ukrainian Powerlifting Championships | UDFPF | 70 | 69 kg | 95 kg | 57.5 kg | 120 kg | 272.5 kg | 277.8 | 3 | |
| 2012-10-06 | Ukrainian Cup | WPC-UKR | 67.5 | 67.5 kg | 90 kg | 52.5 kg | 113 kg | 255.5 kg | 263.8 | 1 | |
| 2012-08-09 | Amateur World Championships | WPC | 67.5 | 66.7 kg | - | 55 kg | - | 55 kg | 57.2 | 1 | |
| 2012-08-09 | Amateur World Championships | WPC | 67.5 | 66.7 kg | 100 kg | 57.5 kg | 110 kg | 267.5 kg | 278.1 | 2 | |
| 2012-06-16 | Black Sea International Bench Press Cup | UDFPF | 70 | 66.1 kg | - | 55 kg | - | 55 kg | 57.5 | 2 | |
| 2012-03-17 | Ukrainian Championships | WPC-UKR | 75 | 69 kg | 95 kg | 52.5 kg | 110 kg | 257.5 kg | 262.5 | 1 | |
| 2011-10-21 | Ukrainian Powerlifting Championships | UDFPF | 70 | 68.8 kg | 85 kg | 45 kg | 107.5 kg | 237.5 kg | 242.5 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 37.5% | Squat stronger than 37.5% of 75kg female lifters |
| Bench Press | 60.0% | Bench Press stronger than 60.0% of 75kg female lifters |
| Deadlift | 60.7% | Deadlift stronger than 60.7% of 75kg female lifters |
| Total | 55.8% | Total stronger than 55.8% of 75kg female lifters |
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About Alla Kryshtaleva
Alla Kryshtaleva is competitive powerlifter who has competed in 12 sanctioned meets since 2011. Alla Kryshtaleva has competed under UPC, UDFPF, UkrainePA, WPC-UKR, WPC federations.
Career best competition total: 290.0 kg with a DOTS score of 291.64. Individual lift PRs: 105.0 kg squat, 67.5 kg bench press, 145.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.