Alla Kryshtaleva
Vital Statistics
Alla Kryshtaleva is a Ukraine powerlifter with a best competition total of 290.0 kg and a best DOTS of 291.64.
- Best total
- 290 kg
- Best DOTS
- 291.64
- Competition context
- 75 kg class, UkrainePA, Wraps
- Meet count
- 12 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105 kg | 70.7 kg | European Cup | 2015-06-21 | 75 |
| Bench Press | 67.5 kg | 72 kg | Black Sea Cup | 2017-06-17 | 80 |
| Deadlift | 145 kg | 70.7 kg | European Cup | 2015-06-21 | 75 |
| Total | 290 kg | 70.7 kg | European Cup | 2015-06-21 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-10-21 | Ukrainian Powerlifting Championships | 85 kg | 45 kg | 107.5 kg | 237.5 kg |
| 2012-03-17 | Ukrainian Championships | 95 kg | 52.5 kg | 110 kg | 257.5 kg |
| 2012-08-09 | Amateur World Championships | 100 kg | 57.5 kg | 110 kg | 267.5 kg |
| 2012-11-16 | Ukrainian Powerlifting Championships | 95 kg | 57.5 kg | 120 kg | 272.5 kg |
| 2015-06-21 | European Cup | 105 kg | 65 kg | 120 kg | 290 kg |
Alla Kryshtaleva's best total of 290kg places her above the 57th percentile of all 75kg Raw lifters ever recorded (37,398 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-11-18 | Iron Nations | UPC | 60+ | 69.9 kg | - | 65 kg | - | 65 kg | 65.8 | 2 | |
| 2017-06-17 | Black Sea Cup | UDFPF | 80 | 72 kg | - | - | 115 kg | 115 kg | 114.5 | 2 | |
| 2017-06-17 | Black Sea Cup | UDFPF | 80 | 72 kg | - | 67.5 kg | - | 67.5 kg | 67.2 | 2 | |
| 2016-06-18 | Black Sea Cup | UDFPF | 70 | 69.4 kg | - | 65 kg | - | 65 kg | 66.1 | 2 | |
| 2015-06-21 | European Cup | UkrainePA | 75 | 70.7 kg | 105 kg | 65 kg | 120 kg | 290 kg | 291.6 | 1 | |
| 2015-06-21 | European Cup | UkrainePA | 75 | 70.7 kg | - | - | 145 kg | 145 kg | 145.8 | 1 | |
| 2015-05-17 | International Power Sport Festival | UkrainePA | 75 | 72.1 kg | - | - | 135 kg | 135 kg | 134.3 | 1 | |
| 2015-05-17 | International Power Sport Festival | UkrainePA | 75 | 72.1 kg | 95 kg | - | - | 95 kg | 94.5 | 1 | |
| 2015-05-17 | International Power Sport Festival | UkrainePA | 75 | 72.1 kg | - | 62.5 kg | - | 62.5 kg | 62.2 | 1 | |
| 2012-11-18 | Ukrainina Bench Press Championships | UDFPF | 70 | 69 kg | - | 57.5 kg | - | 57.5 kg | 58.6 | 1 | |
| 2012-11-16 | Ukrainian Powerlifting Championships | UDFPF | 70 | 69 kg | 95 kg | 57.5 kg | 120 kg | 272.5 kg | 277.8 | 3 | |
| 2012-10-06 | Ukrainian Cup | WPC-UKR | 67.5 | 67.5 kg | 90 kg | 52.5 kg | 113 kg | 255.5 kg | 263.8 | 1 | |
| 2012-08-09 | Amateur World Championships | WPC | 67.5 | 66.7 kg | - | 55 kg | - | 55 kg | 57.2 | 1 | |
| 2012-08-09 | Amateur World Championships | WPC | 67.5 | 66.7 kg | 100 kg | 57.5 kg | 110 kg | 267.5 kg | 278.1 | 2 | |
| 2012-06-16 | Black Sea International Bench Press Cup | UDFPF | 70 | 66.1 kg | - | 55 kg | - | 55 kg | 57.5 | 2 | |
| 2012-03-17 | Ukrainian Championships | WPC-UKR | 75 | 69 kg | 95 kg | 52.5 kg | 110 kg | 257.5 kg | 262.5 | 1 | |
| 2011-10-21 | Ukrainian Powerlifting Championships | UDFPF | 70 | 68.8 kg | 85 kg | 45 kg | 107.5 kg | 237.5 kg | 242.5 | 2 |
Records Held
Strength Fingerprint
How Alla Kryshtaleva's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.1% of Alla Kryshtaleva's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 62, Alla Kryshtaleva competed 39 years past the statistical peak, among the 10% of lifters still competing at 62.
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About Alla Kryshtaleva
Alla Kryshtaleva is competitive powerlifter who has competed in 12 sanctioned meets since 2011. Alla Kryshtaleva has competed under UPC, UDFPF, UkrainePA, WPC-UKR, WPC federations.
Career best competition total: 290.0 kg with a DOTS score of 291.64. Individual lift PRs: 105.0 kg squat, 67.5 kg bench press, 145.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.