Joe Onosai
USA
Male
Best Squat
382.5 kg
Best Bench
285 kg
Best Deadlift
322.5 kg
Best Total
985 kg
Best DOTS
496.99
Best Wilks
513.50
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 382.5 kg | - | Hawaii Record Breakers | 1995-04-28 | 140+ |
| Bench Press | 285 kg | - | Hawaii Record Breakers | 1995-04-28 | 140+ |
| Deadlift | 322.5 kg | - | Lifetime Drug Free Nationals | 1994-04-01 | 125+ |
| Total | 985 kg | - | Hawaii Record Breakers | 1995-04-28 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1993-10-17 | Gold's Gym Hawaii State | 349.3 kg | 229.1 kg | 310.7 kg | 889.0 kg |
| 1994-04-01 | Lifetime Drug Free Nationals | 370 kg | 242.5 kg | 322.5 kg | 935 kg |
| 1995-04-28 | Hawaii Record Breakers | 382.5 kg | 285 kg | 317.5 kg | 985 kg |
's best total of 985kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (12,879 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1995-04-28 | Hawaii Record Breakers | USPF | 140+ | - | 382.5 kg | 285 kg | 317.5 kg | 985 kg | - | 1 | |
| 1994-09-17 | World Powerlifting Championships | WDFPF | 145+ | - | 352.5 kg | 242.5 kg | 312.5 kg | 907.5 kg | - | 2 | |
| 1994-07-16 | Men's Nationals | ADFPA | 145+ | 155.1 kg | 352.5 kg | 260 kg | 320 kg | 932.5 kg | 497.0 | 1 | |
| 1994-04-01 | Lifetime Drug Free Nationals | ADFPA | 125+ | - | 370 kg | 242.5 kg | 322.5 kg | 935 kg | - | 1 | |
| 1993-10-17 | Gold's Gym Hawaii State | APF | 140+ | - | 349.3 kg | 229.1 kg | 310.7 kg | 889.0 kg | - | 1 |
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About Joe Onosai
Joe Onosai is competitive powerlifter who has competed in 5 sanctioned meets since 1993. Joe Onosai has competed under USPF, WDFPF, ADFPA, APF federations.
Career best competition total: 985.0 kg with a DOTS score of 496.99. Individual lift PRs: 382.5 kg squat, 285.0 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.