Jan Harrell
Vital Statistics
Jan Harrell is a USA powerlifter with a best competition total of 517.5 kg and a best DOTS of 504.03.
- Best total
- 517.5 kg
- Best DOTS
- 504.03
- Competition context
- 75 kg class, USPF, Single-ply
- Meet count
- 12 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 81.8 kg | Women's Nationals | 1986-02-01 | 82.5 |
| Bench Press | 165.6 kg | - | Top of the World Bench | 1986-07-26 | - |
| Deadlift | 207.5 kg | 75 kg | Warner Gardner Memorial | 1985-05-25 | 75 |
| Total | 517.5 kg | 75 kg | Warner Gardner Memorial | 1985-05-25 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1985-01-26 | Women's Nationals | 172.5 kg | 117.5 kg | 185 kg | 475 kg |
| 1985-03-30 | California State Novice | - | - | - | 492.5 kg |
| 1985-05-25 | Warner Gardner Memorial | 175 kg | 135 kg | 207.5 kg | 517.5 kg |
Jan Harrell's best total of 517.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,246 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1988-12-03 | YMCA Nationals | USPF | 75 | 75 kg | 25 kg | 165 kg | 67.5 kg | 257.5 kg | 250.8 | 4 | |
| 1988-09-03 | World Record Breakers Invitational | USPF | 75 | 75 kg | - | 157.5 kg | - | 157.5 kg | 153.4 | 1 | |
| 1986-07-26 | Top of the World Bench | USPF | - | - | - | 165.6 kg | - | 165.6 kg | - | 1 | |
| 1986-03-29 | Showdown at Sundown Bench Press | USA-UA | 61.2+ | - | - | 156.5 kg | - | 156.5 kg | - | 1 | |
| 1986-03-22 | San Joaquin Valley Bench Press | USA-UA | 90.7 | 90.7 kg | - | 142.9 kg | - | 142.9 kg | 126.9 | 1 | |
| 1986-02-01 | Women's Nationals | USPF | 82.5 | 81.8 kg | 187.5 kg | 125 kg | 200 kg | 512.5 kg | 477.6 | 2 | |
| 1985-11-10 | Whittier Open | USPF | 82.5 | 82.5 kg | 182.5 kg | 132.5 kg | 200 kg | 515 kg | 478.0 | 1 | |
| 1985-08-17 | California State Womens | USPF | 82.5 | 82.5 kg | 170 kg | 137.5 kg | 202.5 kg | 510 kg | 473.4 | 1 | |
| 1985-05-25 | Warner Gardner Memorial | USPF | 75 | 75 kg | 175 kg | 135 kg | 207.5 kg | 517.5 kg | 504.0 | 4 | |
| 1985-03-30 | California State Novice | USPF | - | - | - | - | - | 492.5 kg | - | 2 | |
| 1985-02-23 | Jack Lamberts Bench Press | USA-UA | - | - | - | 124.7 kg | - | 124.7 kg | - | 1 | |
| 1985-01-26 | Women's Nationals | USPF | 75 | 73.4 kg | 172.5 kg | 117.5 kg | 185 kg | 475 kg | 468.0 | 5 |
Records Held
Strength Fingerprint
How Jan Harrell's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 29.5% of Jan Harrell's total; the average female raw lifter's bench press contributes 20.2%.
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About Jan Harrell
Jan Harrell is competitive powerlifter who has competed in 12 sanctioned meets since 1985. Jan Harrell has competed under USPF, USA-UA federations.
Career best competition total: 517.5 kg with a DOTS score of 504.03. Individual lift PRs: 187.5 kg squat, 165.6 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.