Helen Zechmeister
Vital Statistics
Helen Zechmeister is a USA powerlifter with a best competition total of 200.0 kg and a best DOTS of 203.90.
- Best total
- 200 kg
- Best DOTS
- 203.90
- Competition context
- 75 kg class, ADFPA, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 62.5 kg | 75 kg | California Drug Tested Championships | 1984-05-05 | 75 |
| Bench Press | 42.5 kg | 75 kg | California Drug Tested Championships | 1984-05-05 | 75 |
| Deadlift | 100 kg | 67.5 kg | Northern California Open Women's | 1983-04-24 | 67.5 |
| Total | 200 kg | 75 kg | California Drug Tested Championships | 1984-05-05 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-07-17 | California Open Master's & Women's Deadlift | - | - | 82.5 kg | 82.5 kg |
| 1982-11-06 | Northern California Novice & Masters | 52.5 kg | 40 kg | 95 kg | 187.5 kg |
| 1983-02-13 | Women's Training Center Contest | 55 kg | 40 kg | 97.5 kg | 192.5 kg |
| 1983-04-24 | Northern California Open Women's | 57.5 kg | 40 kg | 100 kg | 197.5 kg |
| 1984-05-05 | California Drug Tested Championships | 62.5 kg | 42.5 kg | 95 kg | 200 kg |
Helen Zechmeister's best total of 200kg places her above the 40th percentile of all 67.5kg Raw lifters ever recorded (43,933 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1989-03-25 | California Drug Tested Open | ADFPA | - | - | 50 kg | 35 kg | 97.5 kg | 182.5 kg | - | 3 | |
| 1988-12-10 | Northern California Open | ADFPA | 67.5 | 66.2 kg | 42.5 kg | 35 kg | 97.5 kg | 175 kg | 182.7 | 5 | |
| 1984-05-05 | California Drug Tested Championships | ADFPA | 75 | 75 kg | 62.5 kg | 42.5 kg | 95 kg | 200 kg | 194.8 | 3 | |
| 1984-02-12 | San Fransisco Open | USPF | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 1983-11-05 | North California Novice & Masters | USPF | 67.5 | 67.5 kg | 57.5 kg | 35 kg | - | - | - | DQ | |
| 1983-04-24 | Northern California Open Women's | USPF | 67.5 | 67.5 kg | 57.5 kg | 40 kg | 100 kg | 197.5 kg | 203.9 | 6 | |
| 1983-02-13 | Women's Training Center Contest | USPF | 75 | 75 kg | 55 kg | 40 kg | 97.5 kg | 192.5 kg | 187.5 | 5 | |
| 1982-11-06 | Northern California Novice & Masters | USPF | - | 67.6 kg | 52.5 kg | 40 kg | 95 kg | 187.5 kg | 193.4 | 10 | |
| 1982-07-17 | California Open Master's & Women's Deadlift | USA-UA | 67.5 | 67.5 kg | - | - | 82.5 kg | 82.5 kg | 85.2 | 1 |
Records Held
Strength Fingerprint
How Helen Zechmeister's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-lags profile
Squat makes up 30.5% of Helen Zechmeister's total; the average female raw lifter's squat contributes 36.0%.
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About Helen Zechmeister
Helen Zechmeister is competitive powerlifter who has competed in 9 sanctioned meets since 1982. Helen Zechmeister has competed under ADFPA, USPF, USA-UA federations.
Career best competition total: 200.0 kg with a DOTS score of 203.90. Individual lift PRs: 62.5 kg squat, 42.5 kg bench press, 100.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.