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Ken Howard
USA
Male
Best Squat
317.5 kg
Best Bench
190.5 kg
Best Deadlift
340.2 kg
Best Total
843.7 kg
Best DOTS
499.68
Best Wilks
496.50
Meet Count
19
Years Active
30+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 317.5 kg | 110 kg | Great Lakes | 2001-03-24 | 110 |
| Bench Press | 190.5 kg | 110 kg | International Cup | 1996-09-14 | 110 |
| Deadlift | 340.2 kg | 110 kg | Elite Nationals | 1996-03-24 | 110 |
| Total | 843.7 kg | 110 kg | Elite Nationals | 1996-03-24 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-04-01 | Lifetime Drug Free Nationals | 272.5 kg | 170 kg | 295 kg | 737.5 kg |
| 1994-07-09 | Lifetime Drug Free Nationals | 292.6 kg | 181.4 kg | 301.6 kg | 775.6 kg |
| 1995-11-03 | Lifetime Drug Free International Cup | 317.5 kg | 190.5 kg | 335.7 kg | 843.7 kg |
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-27 | The New England Revolution | RPS | 90 | 86.6 kg | 149.7 kg | 120.2 kg | 183.7 kg | 453.6 kg | 299.1 | 1 | |
| 2018-05-19 | Western New York Powerlifting Championships | USPA | 125 | 115.2 kg | 227.5 kg | 137.5 kg | 262.5 kg | 627.5 kg | 365.5 | 1 | |
| 2008-02-23 | All-Raw World Cup | WNPF | 100 | 100 kg | - | 165.6 kg | - | 165.6 kg | 101.9 | 1 | |
| 2005-05-07 | Raw & Police/Fire/Military | WNPF | 100 | 100 kg | - | - | 181.4 kg | 181.4 kg | 111.7 | 1 | |
| 2005-05-07 | Raw & Police/Fire/Military | WNPF | 100 | 100 kg | - | 167.8 kg | - | 167.8 kg | 103.3 | 2 | |
| 2004-12-18 | Sarge McCray | WNPF | 100 | 100 kg | - | 158.8 kg | - | 158.8 kg | 97.7 | 1 | |
| 2004-10-10 | State Championships | USAPL | 125 | 125 kg | 288.0 kg | 163.3 kg | 335.7 kg | 787.0 kg | 446.0 | 1 | |
| 2002-11-24 | State PL & BP Championships | USAPL | 125 | 125 kg | 310.7 kg | 165.6 kg | 310.7 kg | 787.0 kg | 446.0 | 1 | |
| 2001-03-24 | Great Lakes | ADAU | 110 | 110 kg | 317.5 kg | 163.3 kg | 335.7 kg | 816.5 kg | 483.6 | 1 | |
| 2000-07-09 | Men's National Powerlifting Championships | USAPL | 110 | 108.7 kg | 295 kg | 160 kg | 320 kg | 775 kg | 461.1 | 10 | |
| 2000-03-19 | Western New York | WNPF | 110 | 110 kg | 310.7 kg | 158.8 kg | 331.1 kg | 800.6 kg | 474.2 | 1 | |
| 1999-07-16 | Men's National Powerlifting Championships | USAPL | 110 | 109.1 kg | 295 kg | 155 kg | 340 kg | 790 kg | 469.3 | 11 | |
| 1997-08-22 | Annual PL Championships | AAU | 125 | 112.7 kg | 303.9 kg | 170.1 kg | 335.7 kg | 809.7 kg | 475.2 | 1 | |
| 1997-01-18 | New York State | AAU | 110 | 110 kg | 249.5 kg | 158.8 kg | 335.7 kg | 743.9 kg | 440.6 | 1 | |
| 1996-09-14 | International Cup | WNPF | 110 | 110 kg | 308.4 kg | 190.5 kg | 328.9 kg | 827.8 kg | 490.3 | 1 | |
| 1996-03-24 | Elite Nationals | WNPF | 110 | 110 kg | 317.5 kg | 186.0 kg | 340.2 kg | 843.7 kg | 499.7 | 1 | |
| 1995-11-03 | Lifetime Drug Free International Cup | WNPF | 110 | 110 kg | 317.5 kg | 190.5 kg | 335.7 kg | 843.7 kg | 499.7 | 1 | |
| 1994-10-01 | New York State Championships | ADFPA | 100 | 100 kg | 303.9 kg | 170.1 kg | 299.4 kg | 773.4 kg | 476.0 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 100 | 100 kg | 292.6 kg | 181.4 kg | 301.6 kg | 775.6 kg | 477.4 | 1 | |
| 1994-04-01 | Lifetime Drug Free Nationals | ADFPA | 100 | 100 kg | 272.5 kg | 170 kg | 295 kg | 737.5 kg | 453.9 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.1% | Squat stronger than 98.1% of 110kg male lifters |
| Bench Press | 82.9% | Bench Press stronger than 82.9% of 110kg male lifters |
| Deadlift | 97.8% | Deadlift stronger than 97.8% of 110kg male lifters |
| Total | 99.6% | Total stronger than 99.6% of 110kg male lifters |
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About Ken Howard
Ken Howard is competitive powerlifter who has competed in 19 sanctioned meets since 1994. Ken Howard has competed under RPS, USPA, WNPF, USAPL, ADAU, AAU, ADFPA federations.
Career best competition total: 843.7 kg with a DOTS score of 499.68. Individual lift PRs: 317.5 kg squat, 190.5 kg bench press, 340.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.