Ken Howard
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 317.5 kg | 110 kg | Great Lakes | 2001-03-24 | 110 |
| Bench Press | 190.5 kg | 110 kg | International Cup | 1996-09-14 | 110 |
| Deadlift | 340.2 kg | 110 kg | Elite Nationals | 1996-03-24 | 110 |
| Total | 843.7 kg | 110 kg | Elite Nationals | 1996-03-24 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-04-01 | Lifetime Drug Free Nationals | 272.5 kg | 170 kg | 295 kg | 737.5 kg |
| 1994-07-09 | Lifetime Drug Free Nationals | 292.6 kg | 181.4 kg | 301.6 kg | 775.6 kg |
| 1995-11-03 | Lifetime Drug Free International Cup | 317.5 kg | 190.5 kg | 335.7 kg | 843.7 kg |
's best total of 843.7kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,454 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-27 | The New England Revolution | RPS | 90 | 86.6 kg | 149.7 kg | 120.2 kg | 183.7 kg | 453.6 kg | 299.1 | 1 | |
| 2018-05-19 | Western New York Powerlifting Championships | USPA | 125 | 115.2 kg | 227.5 kg | 137.5 kg | 262.5 kg | 627.5 kg | 365.5 | 1 | |
| 2008-02-23 | All-Raw World Cup | WNPF | 100 | 100 kg | - | 165.6 kg | - | 165.6 kg | 101.9 | 1 | |
| 2005-05-07 | Raw & Police/Fire/Military | WNPF | 100 | 100 kg | - | 167.8 kg | - | 167.8 kg | 103.3 | 2 | |
| 2005-05-07 | Raw & Police/Fire/Military | WNPF | 100 | 100 kg | - | - | 181.4 kg | 181.4 kg | 111.7 | 1 | |
| 2004-12-18 | Sarge McCray | WNPF | 100 | 100 kg | - | 158.8 kg | - | 158.8 kg | 97.7 | 1 | |
| 2004-10-10 | State Championships | USAPL | 125 | 125 kg | 288.0 kg | 163.3 kg | 335.7 kg | 787.0 kg | 446.0 | 1 | |
| 2002-11-24 | State PL & BP Championships | USAPL | 125 | 125 kg | 310.7 kg | 165.6 kg | 310.7 kg | 787.0 kg | 446.0 | 1 | |
| 2001-03-24 | Great Lakes | ADAU | 110 | 110 kg | 317.5 kg | 163.3 kg | 335.7 kg | 816.5 kg | 483.6 | 1 | |
| 2000-07-09 | Men's National Powerlifting Championships | USAPL | 110 | 108.7 kg | 295 kg | 160 kg | 320 kg | 775 kg | 461.1 | 10 | |
| 2000-03-19 | Western New York | WNPF | 110 | 110 kg | 310.7 kg | 158.8 kg | 331.1 kg | 800.6 kg | 474.2 | 1 | |
| 1999-07-16 | Men's National Powerlifting Championships | USAPL | 110 | 109.1 kg | 295 kg | 155 kg | 340 kg | 790 kg | 469.3 | 11 | |
| 1997-08-22 | Annual PL Championships | AAU | 125 | 112.7 kg | 303.9 kg | 170.1 kg | 335.7 kg | 809.7 kg | 475.2 | 1 | |
| 1997-01-18 | New York State | AAU | 110 | 110 kg | 249.5 kg | 158.8 kg | 335.7 kg | 743.9 kg | 440.6 | 1 | |
| 1996-09-14 | International Cup | WNPF | 110 | 110 kg | 308.4 kg | 190.5 kg | 328.9 kg | 827.8 kg | 490.3 | 1 | |
| 1996-03-24 | Elite Nationals | WNPF | 110 | 110 kg | 317.5 kg | 186.0 kg | 340.2 kg | 843.7 kg | 499.7 | 1 | |
| 1995-11-03 | Lifetime Drug Free International Cup | WNPF | 110 | 110 kg | 317.5 kg | 190.5 kg | 335.7 kg | 843.7 kg | 499.7 | 1 | |
| 1994-10-01 | New York State Championships | ADFPA | 100 | 100 kg | 303.9 kg | 170.1 kg | 299.4 kg | 773.4 kg | 476.0 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 100 | 100 kg | 292.6 kg | 181.4 kg | 301.6 kg | 775.6 kg | 477.4 | 1 | |
| 1994-04-01 | Lifetime Drug Free Nationals | ADFPA | 100 | 100 kg | 272.5 kg | 170 kg | 295 kg | 737.5 kg | 453.9 | 5 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 60, competes 40 years past the statistical peak, among the 16% of lifters still competing at 60.
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About Ken Howard
Ken Howard is competitive powerlifter who has competed in 19 sanctioned meets since 1994. Ken Howard has competed under RPS, USPA, WNPF, USAPL, ADAU, AAU, ADFPA federations.
Career best competition total: 843.7 kg with a DOTS score of 499.68. Individual lift PRs: 317.5 kg squat, 190.5 kg bench press, 340.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.