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Ben Rice
USA
Male
Best Squat
322.5 kg
Best Bench
182.5 kg
Best Deadlift
360 kg
Best Total
852.5 kg
Best DOTS
522.66
Best Wilks
516.16
Meet Count
29
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 322.5 kg | 104.1 kg | Northwest Regionals | 2018-07-28 | 105 |
| Bench Press | 182.5 kg | 102.8 kg | Arnold SBD Pro American | 2019-03-02 | 105 |
| Deadlift | 360 kg | 102.8 kg | Arnold SBD Pro American | 2019-03-02 | 105 |
| Total | 852.5 kg | 102.8 kg | Arnold SBD Pro American | 2019-03-02 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-06-03 | Washington State High School | 183.7 kg | 106.6 kg | 210.9 kg | 501.2 kg |
| 2010-02-20 | Northwest Powerlifting Championships | 297.5 kg | 140 kg | 275 kg | 712.5 kg |
| 2011-04-09 | QUEST FOR ULTIMATE GLORY | 265 kg | 147.5 kg | 305 kg | 717.5 kg |
| 2011-10-15 | Washington State Northwest Iron Wars | 300 kg | 160 kg | 332.5 kg | 792.5 kg |
| 2013-09-07 | Washington Fall Championship | 319.8 kg | 174.6 kg | 335.7 kg | 830.1 kg |
| 2018-07-28 | Northwest Regionals | 322.5 kg | 177.5 kg | 350 kg | 850 kg |
| 2019-03-02 | Arnold SBD Pro American | 310 kg | 182.5 kg | 360 kg | 852.5 kg |
's best total of 852.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-16 | Raw Nationals | USAPL | 105 | 103.1 kg | 297.5 kg | 177.5 kg | 335 kg | 810 kg | 492.3 | 11 | |
| 2019-03-02 | Arnold SBD Pro American | USAPL | 105 | 102.8 kg | 310 kg | 182.5 kg | 360 kg | 852.5 kg | 518.7 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 105 | 103 kg | 310 kg | 177.5 kg | 352.5 kg | 840 kg | 510.6 | 4 | |
| 2018-07-28 | Northwest Regionals | USAPL | 105 | 104.1 kg | 322.5 kg | 177.5 kg | 350 kg | 850 kg | 514.4 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 105 | 102.9 kg | 307.5 kg | 175 kg | 340 kg | 822.5 kg | 500.1 | 5 | |
| 2017-06-24 | Seattle Summer Classic | USAPL | 105 | 101.6 kg | 300 kg | 170 kg | 337.5 kg | 807.5 kg | 493.7 | 1 | |
| 2017-03-05 | Arnold Slingshot Pro Deadlift | NAPF | 105 | 102.3 kg | - | - | 332.5 kg | 332.5 kg | 202.7 | 3 | |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge | NAPF | 105 | 99.2 kg | 295 kg | 172.5 kg | 340 kg | 807.5 kg | 498.8 | 2 | |
| 2016-10-13 | Raw Nationals | USAPL | 93 | 93 kg | 292.5 kg | 170 kg | 320 kg | 782.5 kg | 497.9 | 6 | |
| 2016-02-20 | Washington State Championship | USAPL | 93 | 90.9 kg | 272.5 kg | 167.5 kg | 327.5 kg | 767.5 kg | 493.8 | 1 | |
| 2015-05-02 | TSI & Metaboloic Technologies Pro Deadlift | USAPL | 105 | 100.1 kg | - | - | 302.5 kg | 302.5 kg | 186.1 | 1 | |
| 2015-02-14 | RAB Fitness Spring Fling | USPA | 100 | 97.8 kg | 295 kg | 177.5 kg | 335 kg | 807.5 kg | 501.9 | 1 | |
| 2014-03-01 | Washington Spring Championship | UPA | 100 | 100 kg | 294.8 kg | 170.1 kg | 340.2 kg | 805.1 kg | 495.6 | 1 | |
| 2013-09-07 | Washington Fall Championship | UPA | 100 | 95.1 kg | 319.8 kg | 174.6 kg | 335.7 kg | 830.1 kg | 522.7 | 1 | |
| 2013-06-08 | Bar Brawl for Belle | UPA | 90 | 88 kg | 287.5 kg | 165 kg | 320 kg | 772.5 kg | 505.3 | 1 | |
| 2012-11-13 | World Championships | WABDL | 90 | 90 kg | - | - | 332.5 kg | 332.5 kg | 215.0 | 2 | |
| 2012-10-13 | Iron Wars | UPA | 90 | 87.3 kg | 282.5 kg | 165 kg | - | - | - | DQ | |
| 2012-08-18 | Alki Beach Classic | USAPL | 90 | 88.8 kg | - | - | 330 kg | 330 kg | 214.8 | 1 | |
| 2011-11-01 | World Championships | WABDL | 100 | 100 kg | - | - | 341 kg | 341 kg | 209.9 | 1 | |
| 2011-10-15 | Washington State Northwest Iron Wars | SPF | 90 | 88.5 kg | 300 kg | 160 kg | 332.5 kg | 792.5 kg | 517.0 | 1 | |
| 2011-06-18 | Great Northern BP & DL | WABDL | 100 | 92.1 kg | - | - | 325 kg | 325 kg | 207.8 | 1 | |
| 2011-04-09 | QUEST FOR ULTIMATE GLORY | SPF | 90 | 88.5 kg | 265 kg | 147.5 kg | 305 kg | 717.5 kg | 468.1 | 11 | |
| 2010-11-16 | World Championships | WABDL | 100 | 100 kg | - | - | 325 kg | 325 kg | 200.0 | 1 | |
| 2010-02-20 | Northwest Powerlifting Championships | USPF | 100 | 93.1 kg | 297.5 kg | 140 kg | 275 kg | 712.5 kg | 453.1 | 1 | |
| 2009-10-31 | World Championships | WABDL | 90 | 90 kg | - | - | 310 kg | 310 kg | 200.5 | 1 | |
| 2009-08-22 | Iron Gladiator Great Northern | WABDL | 90 | 86.7 kg | - | - | 305 kg | 305 kg | 201.1 | 1 | |
| 2008-11-12 | World Championships | WABDL | 90 | 90 kg | - | - | 282.5 kg | 282.5 kg | 182.7 | 1 | |
| 2008-08-02 | Iron Gladiator | WABDL | 90 | 90 kg | - | - | 282.5 kg | 282.5 kg | 182.7 | 1 | |
| 2006-06-03 | Washington State High School | WSHSPL | 82.5 | 82.5 kg | 183.7 kg | 106.6 kg | 210.9 kg | 501.2 kg | 339.5 | 3 |
Career Stage
90kg Raw lifters
, 30
This cohort typically peaks at 20. At 30, competed 10 years past the statistical peak, among the 73% of lifters still competing at 30.
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About Ben Rice
Ben Rice is competitive powerlifter who has competed in 29 sanctioned meets since 2006. Ben Rice has competed under USAPL, NAPF, USPA, UPA, WABDL, SPF, USPF, WSHSPL federations.
Career best competition total: 852.5 kg with a DOTS score of 522.66. Individual lift PRs: 322.5 kg squat, 182.5 kg bench press, 360.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.