Irena Ciesielski
Vital Statistics
Irena Ciesielski is a USA powerlifter with a best competition total of 327.5 kg and a best DOTS of 328.50.
- Best total
- 327.5 kg
- Best DOTS
- 328.50
- Competition context
- 77.5 kg class, NASA, Single-ply
- Meet count
- 7 sanctioned meets
- Records held
- 12
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 82.5 kg | Masters Nationals | 1995-06-02 | 82.5 |
| Bench Press | 75 kg | 71.0 kg | Natural Nationals | 1998-02-27 | 77.5 |
| Deadlift | 127.5 kg | 71.0 kg | Natural Nationals | 1998-02-27 | 77.5 |
| Total | 327.5 kg | 71.0 kg | Natural Nationals | 1998-02-27 | 77.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1992-07-19 | Grand Nationals/Worlds | - | 72.5 kg | - | 72.5 kg |
| 1995-06-02 | Masters Nationals | 127.5 kg | 72.5 kg | 127.5 kg | 327.5 kg |
Irena Ciesielski's best total of 327.5kg places her above the 71th percentile of all 75kg Raw lifters ever recorded (37,329 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-03-15 | Natural Nationals | NASA | 77.5 | 73.5 kg | - | 65 kg | - | 65 kg | 64.0 | 1 | |
| 1999-02-26 | Natural Nationals | NASA | 77 | 77 kg | 117.5 kg | 67.5 kg | 125 kg | 310 kg | 297.8 | 1 | |
| 1998-02-27 | Natural Nationals | NASA | 77.5 | 71.0 kg | 125 kg | 75 kg | 127.5 kg | 327.5 kg | 328.5 | 1 | |
| 1997-08-30 | North American Powerlifting Championships & Southwest Bench Press | AAU | 75 | 75 kg | - | - | - | - | - | DQ | |
| 1997-08-30 | North American Powerlifting Championships & Southwest Bench Press | AAU | 75 | 75 kg | - | 67.5 kg | - | 67.5 kg | 65.7 | 1 | |
| 1997-02-11 | Bench Press Nationals | NASA | 70 | 69.9 kg | - | 75 kg | - | 75 kg | 75.9 | 2 | |
| 1995-06-02 | Masters Nationals | NASA | 82.5 | 82.5 kg | 127.5 kg | 72.5 kg | 127.5 kg | 327.5 kg | 304.0 | 1 | |
| 1992-07-19 | Grand Nationals/Worlds | NASA | 75 | 75 kg | - | 72.5 kg | - | 72.5 kg | 70.6 | 1 |
Records Held
Strength Fingerprint
How Irena Ciesielski's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.6% of Irena Ciesielski's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 46, Irena Ciesielski competed 23 years past the statistical peak, among the 32% of lifters still competing at 46.
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About Irena Ciesielski
Irena Ciesielski is competitive powerlifter who has competed in 7 sanctioned meets since 1992. Irena Ciesielski has competed under NASA, AAU federations.
Career best competition total: 327.5 kg with a DOTS score of 328.50. Individual lift PRs: 127.5 kg squat, 75.0 kg bench press, 127.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.