Skip to main content
Kehaulani Richardson
USA
Female
Best Squat
227.5 kg
Best Bench
132.5 kg
Best Deadlift
238 kg
Best Total
593 kg
Best DOTS
524.00
Best Wilks
508.21
Meet Count
42
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 227.5 kg | 89.2 kg | Equipped Nationals | 2023-06-17 | 90 |
| Bench Press | 132.5 kg | 94.0 kg | Equipped Nationals | 2025-07-27 | 100 |
| Deadlift | 238 kg | 91.9 kg | Arnold - Equipped Grand Prix | 2025-03-02 | - |
| Total | 593 kg | 91.9 kg | Arnold - Equipped Grand Prix | 2025-03-02 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-08-25 | Hawaii State Benchpress and Deadlift | - | 60 kg | - | 60 kg |
| 2012-08-25 | Hawaii State Benchpress and Deadlift | - | - | 160 kg | 160 kg |
| 2012-11-09 | World Powerlifting Benchpress and Deadlift Championships | 115 kg | 60 kg | 155 kg | 330 kg |
| 2013-01-19 | American Cup | 117.5 kg | 62.5 kg | 170 kg | 350 kg |
| 2013-07-19 | Raw Nationals | 122.5 kg | 67.5 kg | 165 kg | 355 kg |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | 122.5 kg | 77.5 kg | 162.5 kg | 362.5 kg |
| 2015-10-15 | Raw Nationals | 152.5 kg | 80 kg | 172.5 kg | 405 kg |
| 2016-06-11 | Hawaii Fit Expo | 165 kg | 85 kg | 185 kg | 435 kg |
| 2016-10-13 | Raw Nationals | 172.5 kg | 82.5 kg | 187.5 kg | 442.5 kg |
| 2018-10-11 | Raw Nationals | 172.5 kg | 82.5 kg | 190 kg | 445 kg |
| 2020-01-25 | Drug Tested Nevada State Championships | 190 kg | 100 kg | 197.5 kg | 487.5 kg |
| 2021-06-14 | Equipped Master's Nationals | 197.5 kg | 110 kg | 200 kg | 507.5 kg |
| 2021-07-12 | Drug Tested National Championships | 202.5 kg | 112.5 kg | 205 kg | 520 kg |
| 2022-01-22 | FQ High Roller | 220 kg | 122.5 kg | 213 kg | 555.5 kg |
| 2023-01-07 | Nevada State Championships | 227.5 kg | 128 kg | 220 kg | 575.5 kg |
| 2024-12-14 | Pro Series Finals | 222.5 kg | 127.5 kg | 230 kg | 580 kg |
| 2025-03-02 | Arnold - Equipped Grand Prix | 225 kg | 130 kg | 238 kg | 593 kg |
's best total of 593kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
52 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 100 | 92.2 kg | 182.5 kg | 90 kg | 200 kg | 472.5 kg | 416.9 | 16 | |
| 2026-03-07 | Arizona State Championships | USAPL | 100 | 93.0 kg | 180 kg | 77.5 kg | 182.5 kg | 440 kg | 386.8 | G | |
| 2026-01-25 | Against All Odds | PLU | 100 | 93.4 kg | 190 kg | 85 kg | 205 kg | 480 kg | 421.2 | 1 | |
| 2025-11-07 | Bench World Championships | INTDFPA | 100 | 94.2 kg | - | 130 kg | - | 130 kg | 113.7 | 1 | |
| 2025-07-27 | Equipped Nationals | USAPL | 100 | 94.0 kg | 220 kg | 132.5 kg | 230 kg | 582.5 kg | 509.8 | 1 | |
| 2025-06-01 | FQ CLASSIC V | PLU | 100 | 93.5 kg | 185 kg | 90 kg | 207.5 kg | 482.5 kg | 423.1 | 1 | |
| 2025-03-02 | Arnold - Equipped Grand Prix | USAPL | - | 91.9 kg | 225 kg | 130 kg | 238 kg | 593 kg | 524.0 | 1 | |
| 2024-12-14 | Pro Series Finals | USAPL | - | 89.3 kg | 222.5 kg | 127.5 kg | 230 kg | 580 kg | 518.9 | 3 | |
| 2024-07-13 | Equipped Nationals | USAPL | 90 | 89.8 kg | 220 kg | 127.5 kg | 222.5 kg | 570 kg | 508.7 | 2 | |
| 2024-03-03 | Arnold Pro Series Equipped Finals | USAPL | - | 89.8 kg | 217.5 kg | 120 kg | 220 kg | 557.5 kg | 497.5 | 3 | |
| 2024-03-02 | Arnold Masters Pro Series Finals | USAPL | - | 89.5 kg | 212.5 kg | 125 kg | 228 kg | 565.5 kg | 505.5 | 2 | |
| 2023-12-02 | Drug Tested Freaks Come Out at Night 2 | WRPF | 90 | 89.7 kg | - | - | 228 kg | 228 kg | 203.6 | 1 | |
| 2023-11-05 | Wisconsin Pro | USAPL | 90 | 89.1 kg | 212.5 kg | 115 kg | 227.5 kg | 555 kg | 497.0 | 1 | |
| 2023-06-17 | Equipped Nationals | USAPL | 90 | 89.2 kg | 227.5 kg | 125 kg | 221.5 kg | 574 kg | 513.8 | 1 | |
| 2023-03-03 | Arnold Masters Pro Series Finals | USAPL | - | 88.7 kg | 210 kg | 120 kg | 215 kg | 545 kg | 489.0 | 1 | |
| 2023-01-07 | Nevada State Championships | WRPF | 90 | 89.6 kg | - | 128 kg | - | 128 kg | 114.4 | 1 | |
| 2023-01-07 | Nevada State Championships | WRPF | 90 | 89.6 kg | 227.5 kg | 128 kg | 220 kg | 575.5 kg | 514.2 | 1 | |
| 2023-01-07 | Nevada State Championships | WRPF | 90 | 89.6 kg | - | - | 220 kg | 220 kg | 196.6 | 1 | |
| 2023-01-07 | Nevada State Championships | WRPF | 90 | 89.6 kg | - | 128 kg | 220 kg | 348 kg | 310.9 | 1 | |
| 2022-08-06 | UBU Expo - Phoenix | USAPL | 90 | 89.7 kg | 220 kg | 120 kg | 215 kg | 555 kg | 495.5 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 90 | 88.2 kg | 202.5 kg | 120 kg | 202.5 kg | 525 kg | 472.2 | 2 | |
| 2022-03-06 | Arnold Pioneer Belt Pro Deadlift | USAPL | - | 86.0 kg | - | - | 213 kg | 213 kg | 193.8 | 5 | |
| 2022-03-04 | Arnold Masters of Iron Pro | USAPL | - | 85.8 kg | 200 kg | 117.5 kg | 205 kg | 522.5 kg | 475.9 | 2 | |
| 2022-01-22 | FQ High Roller | WRPF | 90 | 86.7 kg | - | - | 213 kg | 213 kg | 193.1 | 1 | |
| 2022-01-22 | FQ High Roller | WRPF | 90 | 86.7 kg | - | 122.5 kg | - | 122.5 kg | 111.1 | 1 | |
| 2022-01-22 | FQ High Roller | WRPF | 90 | 86.7 kg | 220 kg | 122.5 kg | 213 kg | 555.5 kg | 503.7 | 1 | |
| 2021-10-31 | Worlds | WABDL | 82.5 | 82.5 kg | - | - | 207.4 kg | 207.4 kg | 192.5 | 1 | |
| 2021-07-12 | Drug Tested National Championships | USPA | 82.5 | 82 kg | - | - | 205 kg | 205 kg | 190.8 | 1 | |
| 2021-07-12 | Drug Tested National Championships | USPA | 82.5 | 82 kg | - | 112.5 kg | - | 112.5 kg | 104.7 | 1 | |
| 2021-07-12 | Drug Tested National Championships | USPA | 82.5 | 82 kg | 202.5 kg | 112.5 kg | 205 kg | 520 kg | 484.1 | 1 | |
| 2021-06-14 | Equipped Master's Nationals | USAPL | 84 | 83.1 kg | 197.5 kg | 110 kg | 200 kg | 507.5 kg | 469.4 | 1 | |
| 2020-12-18 | Olympia Pro Powerlifting | IPL | 82.5 | 81.8 kg | 200 kg | - | 205 kg | - | - | DQ | |
| 2020-01-25 | Drug Tested Nevada State Championships | USPA | 82.5 | 80.2 kg | 190 kg | 100 kg | 197.5 kg | 487.5 kg | 458.8 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84 | 78.6 kg | 165 kg | 80 kg | 175 kg | 420 kg | 399.3 | 27 | |
| 2018-11-13 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | 202.5 kg | 202.5 kg | 188.0 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 84 | 81.9 kg | 172.5 kg | 82.5 kg | 190 kg | 445 kg | 414.5 | 13 | |
| 2018-04-06 | Hawaii Fit Expo | USPA | 90 | 85.8 kg | - | - | 217.5 kg | 217.5 kg | 198.2 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 84 | 82.5 kg | 165 kg | 80 kg | 192.5 kg | 437.5 kg | 406.1 | 11 | |
| 2016-10-13 | Raw Nationals | USAPL | 84 | 83.7 kg | 172.5 kg | 82.5 kg | 187.5 kg | 442.5 kg | 407.9 | 13 | |
| 2016-07-03 | Sonny's 12th Push-Pull | WABDL | 82.5 | 82.5 kg | - | 102.5 kg | - | 102.5 kg | 95.1 | 1 | |
| 2016-07-03 | Sonny's 12th Push-Pull | WABDL | 82.5 | 82.5 kg | - | - | 195 kg | 195 kg | 181.0 | 1 | |
| 2016-06-11 | Hawaii Fit Expo | USPA | 82.5 | 80.4 kg | 165 kg | 85 kg | 185 kg | 435 kg | 408.9 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 84 | 76 kg | 152.5 kg | 80 kg | 172.5 kg | 405 kg | 391.7 | 8 | |
| 2015-09-13 | Hawaii State Benchpress & Deadlift | USPA | 75 | 74.7 kg | - | - | 190 kg | 190 kg | 185.5 | 1 | |
| 2014-08-24 | Hawaii State Benchpress and Deadlift | USPA | 82.5 | 78.9 kg | - | 70 kg | - | 70 kg | 66.4 | 2 | |
| 2014-08-24 | Hawaii State Benchpress and Deadlift | USPA | 82.5 | 78.9 kg | - | - | 175 kg | 175 kg | 166.1 | 1 | |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | NAPF | 72 | 71.2 kg | 122.5 kg | 77.5 kg | 162.5 kg | 362.5 kg | 363.1 | 3 | |
| 2013-07-19 | Raw Nationals | USAPL | 72 | 70.8 kg | 122.5 kg | 67.5 kg | 165 kg | 355 kg | 356.7 | 10 | |
| 2013-01-19 | American Cup | USPA | 75 | 72.7 kg | 117.5 kg | 62.5 kg | 170 kg | 350 kg | 346.7 | 3 | |
| 2012-11-09 | World Powerlifting Benchpress and Deadlift Championships | IPL | 75 | 73.0 kg | 115 kg | 60 kg | 155 kg | 330 kg | 326.1 | 1 | |
| 2012-08-25 | Hawaii State Benchpress and Deadlift | USPA | 75 | 74.1 kg | - | - | 160 kg | 160 kg | 156.8 | 1 | |
| 2012-08-25 | Hawaii State Benchpress and Deadlift | USPA | 75 | 74.1 kg | - | 60 kg | - | 60 kg | 58.8 | 1 |
Career Stage
90kg Raw lifters
, 44
This cohort typically peaks at 26. At 44, competes 18 years past the statistical peak, among the 51% of lifters still competing at 44.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Kehaulani Richardson
Kehaulani Richardson is competitive powerlifter who has competed in 42 sanctioned meets since 2012. Kehaulani Richardson has competed under USAPL, PLU, INTDFPA, WRPF, WABDL, USPA, IPL, NAPF federations.
Career best competition total: 593.0 kg with a DOTS score of 524.00. Individual lift PRs: 227.5 kg squat, 132.5 kg bench press, 238.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.