Katie Falcone
Vital Statistics
Katie Falcone is a USA powerlifter with a best competition total of 328.9 kg and a best DOTS of 409.78.
- Best total
- 328.9 kg
- Best DOTS
- 409.78
- Competition context
- 51.9 kg class, THSWPA, Raw
- Meet count
- 19 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.0 kg | 50.4 kg | Unequipped State Championship Final | 2026-03-19 | 51.9 |
| Bench Press | 72.6 kg | 51.4 kg | Countdown City Liftoff | 2025-01-11 | 51.9 |
| Deadlift | 142.9 kg | 50.4 kg | Unequipped State Championship Final | 2026-03-19 | 51.9 |
| Total | 328.9 kg | 50.4 kg | Unequipped State Championship Final | 2026-03-19 | 51.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-01-17 | TSS-UTSA Invitational 3 | 104.3 kg | 49.9 kg | 111.1 kg | 265.4 kg |
| 2024-01-31 | TSS-UTSA Invitational 7 | 104.3 kg | 68.0 kg | 113.4 kg | 285.8 kg |
| 2025-01-11 | Countdown City Liftoff | 113.4 kg | 72.6 kg | 120.2 kg | 306.2 kg |
| 2026-02-18 | Lady Matador Invitational | 122.5 kg | 54.4 kg | 136.1 kg | 313.0 kg |
| 2026-03-19 | Unequipped State Championship Final | 127.0 kg | 59.0 kg | 142.9 kg | 328.9 kg |
Katie Falcone's best total of 328.9kg places her above the 99th percentile of all 51.9kg Raw lifters ever recorded (446 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-19 | Unequipped State Championship Final | THSWPA | 51.9 | 50.4 kg | 127.0 kg | 59.0 kg | 142.9 kg | 328.9 kg | 409.8 | 1 | |
| 2026-03-03 | Unequipped Regional Championship Final | THSWPA | 51.9 | 51.1 kg | 117.9 kg | 56.7 kg | 138.4 kg | 313.0 kg | 386.1 | 1 | |
| 2026-02-18 | Lady Matador Invitational | THSWPA | 51.9 | 50.9 kg | 122.5 kg | 54.4 kg | 136.1 kg | 313.0 kg | 387.3 | 5 | |
| 2026-02-07 | Holy Cross Girls Invitational 2 | THSWPA | 51.9 | 51.1 kg | 117.9 kg | 52.2 kg | 136.1 kg | 306.2 kg | 377.9 | 1 | |
| 2026-01-07 | Holy Cross Girls Invitational 1 | THSWPA | 51.9 | 50.5 kg | 108.9 kg | 56.7 kg | 136.1 kg | 301.6 kg | 375.1 | 1 | |
| 2025-07-27 | Pan-American Powerlifting Championships | NAPF | 52 | 50.7 kg | 112.5 kg | 50 kg | 125 kg | 287.5 kg | 357.0 | 2 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 52 | 51.3 kg | 105 kg | 50 kg | 130 kg | 285 kg | 350.8 | 1 | |
| 2025-04-19 | South Texas Showdown | AMP | 52 | 51.3 kg | 107.5 kg | 47.5 kg | 120 kg | 275 kg | 338.4 | 1 | |
| 2025-02-25 | Unequipped Regional Championships Final | THSWPA | 51.9 | 50.5 kg | - | - | - | - | - | DQ | |
| 2025-02-13 | Lady Matador Invitational | THSWPA | 51.9 | 50.2 kg | 113.4 kg | 49.9 kg | 131.5 kg | 294.8 kg | 368.6 | 2 | |
| 2025-02-08 | Uvalde Strong Invitational | THSWPA | 51.9 | 51.3 kg | 113.4 kg | 45.4 kg | 127.0 kg | 285.8 kg | 351.8 | 4 | |
| 2025-01-11 | Countdown City Liftoff | THSWPA | 51.9 | 51.4 kg | 113.4 kg | 72.6 kg | 120.2 kg | 306.2 kg | 376.5 | 2 | |
| 2024-06-22 | High School Invitational | USAPL | - | 51.3 kg | 97.5 kg | 50 kg | 115 kg | 262.5 kg | 323.0 | 9 | |
| 2024-03-14 | Unequipped State Championships Final | THSWPA | 51.9 | 50.2 kg | 104.3 kg | 43.1 kg | 120.2 kg | 267.6 kg | 334.3 | 3 | |
| 2024-02-28 | Region V Unequipped Championships | THSWPA | 51.9 | 49.9 kg | 93.0 kg | 47.6 kg | 120.2 kg | 260.8 kg | 327.1 | 1 | |
| 2024-02-14 | TSS-UTSA Invitational 11 | THSWPA | 51.9 | 50.1 kg | 93.0 kg | 43.1 kg | 115.7 kg | 251.7 kg | 315.1 | 1 | |
| 2024-02-07 | TSS-UTSA Invitational 9 | THSWPA | 51.9 | 49.6 kg | 93.0 kg | 43.1 kg | 113.4 kg | 249.5 kg | 314.3 | 2 | |
| 2024-01-31 | TSS-UTSA Invitational 7 | THSWPA | 51.9 | 49.4 kg | 104.3 kg | 68.0 kg | 113.4 kg | 285.8 kg | 361.0 | 1 | |
| 2024-01-17 | TSS-UTSA Invitational 3 | THSWPA | 51.9 | 49.4 kg | 104.3 kg | 49.9 kg | 111.1 kg | 265.4 kg | 335.2 | 1 |
Records Held
Strength Fingerprint
How Katie Falcone's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.1% of Katie Falcone's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 22. At 17, Katie Falcone is statistically 5 years from peak strength.
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About Katie Falcone
Katie Falcone is competitive powerlifter who has competed in 19 sanctioned meets since 2024. Katie Falcone has competed under THSWPA, NAPF, AMP, USAPL federations.
Career best competition total: 328.9 kg with a DOTS score of 409.78. Individual lift PRs: 127.0 kg squat, 72.6 kg bench press, 142.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.