John Mills
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 244.9 kg | 67.5 kg | World Championships | 1993-11-11 | 67.5 |
| Bench Press | 140 kg | 91.3 kg | Dirty South Bench Press and Deadlift Challenge | 2017-06-10 | 93 |
| Deadlift | 260.8 kg | 67.5 kg | World Championships | 1993-11-11 | 67.5 |
| Total | 637.3 kg | 67.5 kg | World Championships | 1993-11-11 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-12-09 | Nassau Championships | 176.9 kg | 108.9 kg | 195.0 kg | 480.8 kg |
| 1985-10-12 | Southern States Championship | 199.6 kg | 113.4 kg | 249.5 kg | 562.5 kg |
| 1993-11-11 | World Championships | 244.9 kg | 131.5 kg | 260.8 kg | 637.3 kg |
's best total of 637.3kg places him above the 99th percentile of all 67.5kg Raw lifters ever recorded (48,058 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-02-19 | Tuff Expo South Carolina Open | USPA | 90 | 87.9 kg | 125 kg | 135 kg | 195 kg | 455 kg | 297.8 | 1 | |
| 2021-04-10 | Drug Tested Battle Ground in the Pit | USPA | 100 | 92 kg | - | 135 kg | 192.5 kg | 327.5 kg | 209.5 | 1 | |
| 2017-06-10 | Dirty South Bench Press and Deadlift Challenge | USAPL | 93 | 91.3 kg | - | 140 kg | 250 kg | 390 kg | 250.4 | 1 | |
| 2017-06-10 | Dirty South Bench Press and Deadlift Challenge | USAPL | 93 | 91.3 kg | - | 140 kg | 250 kg | 390 kg | 250.4 | 5 | |
| 2000-04-05 | Pan-American Powerlifting Championships | NAPF | 67.5 | 65.3 kg | 195 kg | 135 kg | 250 kg | 580 kg | 458.1 | 3 | |
| 1993-11-11 | World Championships | WNPF | 67.5 | 67.5 kg | 244.9 kg | 131.5 kg | 260.8 kg | 637.3 kg | 491.2 | 1 | |
| 1985-10-12 | Southern States Championship | USPF | 67.5 | 67.5 kg | 199.6 kg | 113.4 kg | 249.5 kg | 562.5 kg | 433.5 | 1 | |
| 1983-12-09 | Nassau Championships | BahamasPF | 67.5 | 67.5 kg | 176.9 kg | 108.9 kg | 195.0 kg | 480.8 kg | 370.6 | 2 |
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,298 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 21. last competed at 24.
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About John Mills
John Mills is a competitive powerlifter who has competed in 7 sanctioned meets since 1983. John Mills has competed under USPA, USAPL, NAPF, WNPF, USPF, BahamasPF federations.
Career best competition total: 637.3 kg with a DOTS score of 491.20. Individual lift PRs: 244.9 kg squat, 140.0 kg bench press, 260.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.