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T. Frederick

USA Female Elite

Vital Statistics

T. Frederick is a USA powerlifter with a best competition total of 632.8 kg and a best DOTS of 341.57.

Best total
632.8 kg
Best DOTS
341.57
Competition context
90.7+ kg class, USA-UA, Single-ply
Meet count
2 sanctioned meets
Records held
4
Best Squat
206.4 kg
Best Bench
165.6 kg
Best Deadlift
260.8 kg
Best Total
632.8 kg
Best DOTS
341.57
Best Wilks
331.69
Meet Count
2
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 206.4 kg - South Jersey Open 1981-02-28 90.7+
Bench Press 165.6 kg - South Jersey Open 1981-02-28 90.7+
Deadlift 260.8 kg - South Jersey Open 1981-02-28 90.7+
Total 632.8 kg - South Jersey Open 1981-02-28 90.7+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1981-02-28 South Jersey Open 206.4 kg 165.6 kg 260.8 kg 632.8 kg

T. Frederick's best total of 632.8kg places her above the 99th percentile of all 80kg Raw lifters ever recorded (1,323 entries).

Competition History

2 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
1995-05-06 Women's Nationals ADFPA 80 80 kg 137.5 kg 77.5 kg 147.5 kg 362.5 kg 341.6 2
1981-02-28 South Jersey Open USA-UA 90.7+ - 206.4 kg 165.6 kg 260.8 kg 632.8 kg - 5

Records Held

632.8 kg
Total · 90.7+ kg · Single-ply
1981-02-28
260.8 kg
Deadlift · 90.7+ kg · Single-ply
1981-02-28
206.4 kg
Squat · 90.7+ kg · Single-ply
1981-02-28
165.6 kg
Bench · 90.7+ kg · Single-ply
1981-02-28

Strength Fingerprint

How T. Frederick's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 32.6% avg 36.0%
Bench 26.2% avg 20.2%
Deadlift 41.2% avg 43.8%

population average

Bench-dominant profile

Bench press makes up 26.2% of T. Frederick's total; the average female raw lifter's bench press contributes 20.2%.

Athletes With Similar Stats

Australia
DOTS: 604.6
640 kg total
Australia
DOTS: 521.2
540 kg total
Scotland
DOTS: 508.1
527.5 kg total
USA
DOTS: 506.5
537.5 kg total

Explore Further

About T. Frederick

T. Frederick is competitive powerlifter who has competed in 2 sanctioned meets since 1981. T. Frederick has competed under ADFPA, USA-UA federations.

Career best competition total: 632.8 kg with a DOTS score of 341.57. Individual lift PRs: 206.4 kg squat, 165.6 kg bench press, 260.8 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.