Les Grills
Vital Statistics
Les Grills is a United States powerlifter with a best competition total of 805.0 kg and a best DOTS of 555.49.
- Competition context
- 80 kg class, ProRaw, Wraps
- Born
- Around 1988
- Bodyweight
- 79.6 kg at last meet (Mar 2020)
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 79.9 kg | XI | 2019-03-15 | 80 |
| Bench Press | 205 kg | 79.8 kg | X | 2018-03-16 | 80 |
| Deadlift | 302.5 kg | 79.9 kg | XI | 2019-03-15 | 80 |
| Total | 805 kg | 79.9 kg | XI | 2019-03-15 | 80 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-09-13 | Spring Cup | 200 kg | 145 kg | 235 kg | 580 kg |
| 2013-11-16 | Five | 220 kg | 155 kg | 250 kg | 625 kg |
| 2014-01-01 | QLD State Titles | 235 kg | 162.5 kg | 255 kg | 652.5 kg |
| 2014-06-05 | Nationals | 235 kg | 160 kg | 266 kg | 661 kg |
| 2014-09-12 | Six | 255 kg | 180 kg | 275 kg | 710 kg |
| 2015-02-14 | QLD States | 270 kg | 190 kg | 285 kg | 745 kg |
| 2018-03-16 | X | 277.5 kg | 205 kg | 300 kg | 782.5 kg |
| 2019-03-15 | XI | 300 kg | 202.5 kg | 302.5 kg | 805 kg |
Les Grills's best total of 805kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (85,121 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-03-23 | March Cup | AusPL | 82.5 | 79.6 kg | 295 kg | 200 kg | 125 kg | 620 kg | 428.8 | 3 | |
| 2019-03-15 | XI | ProRaw | 80 | 79.9 kg | 300 kg | 202.5 kg | 302.5 kg | 805 kg | 555.5 | 1 | |
| 2018-03-16 | X | ProRaw | 80 | 79.8 kg | 277.5 kg | 205 kg | 300 kg | 782.5 kg | 540.4 | 2 | |
| 2017-03-18 | Nine | ProRaw | 80 | 79.4 kg | 280 kg | 202.5 kg | 257.5 kg | 740 kg | 512.5 | 2 | |
| 2016-03-18 | Eight | ProRaw | 82.5 | 79.9 kg | - | 190 kg | - | 190 kg | 131.1 | 2 | |
| 2015-09-13 | World Championships | GPC | 75 | 74.8 kg | 255 kg | 177.5 kg | 67.5 kg | 500 kg | 359.3 | 7 | |
| 2015-05-19 | Nationals | GPC-AUS | 75 | 74.5 kg | 265 kg | 180 kg | 265 kg | 710 kg | 511.6 | 2 | |
| 2015-02-14 | QLD States | GPC-AUS | 75 | 74.3 kg | 270 kg | 190 kg | 285 kg | 745 kg | 537.7 | 1 | |
| 2014-09-30 | World Championships | GPC | 75 | 74.3 kg | 250.5 kg | 175 kg | 250 kg | 675.5 kg | 487.6 | 1 | |
| 2014-09-12 | Six | ProRaw | 80 | 78.7 kg | 255 kg | 180 kg | 275 kg | 710 kg | 494.4 | 3 | |
| 2014-07-12 | Push/Pull | GPC-AUS | 75 | 74.2 kg | - | 165 kg | 261 kg | 426 kg | 307.7 | 1 | |
| 2014-06-05 | Nationals | GPC-AUS | 75 | 73.9 kg | 235 kg | 160 kg | 266 kg | 661 kg | 478.8 | 1 | |
| 2014-05-04 | Gold Coast Nationals Qualifier | GPC-AUS | 75 | 74.7 kg | - | 162.5 kg | - | 162.5 kg | 116.9 | 1 | |
| 2014-01-01 | QLD State Titles | GPC-AUS | 75 | 73.8 kg | 235 kg | 162.5 kg | 255 kg | 652.5 kg | 473.0 | 2 | |
| 2013-12-01 | National Push/Pull | GPC-AUS | 75 | 72.7 kg | - | 152.5 kg | 245 kg | 397.5 kg | 291.0 | 3 | |
| 2013-11-16 | Five | ProRaw | 80 | 74 kg | 220 kg | 155 kg | 250 kg | 625 kg | 452.3 | 2 | |
| 2013-09-13 | Spring Cup | GPC-AUS | 75 | 70.3 kg | 200 kg | 145 kg | 235 kg | 580 kg | 434.4 | 2 |
Records Held
Strength Fingerprint
How Les Grills's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.5% of Les Grills's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 73,088 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 20. Les Grills last competed at 32.
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About Les Grills
Les Grills is a competitive powerlifter from the United States who has competed in 17 sanctioned meets since 2013. Les Grills has competed under AusPL, ProRaw, GPC, GPC-AUS federations.
Career best competition total: 805.0 kg with a DOTS score of 555.49. Individual lift PRs: 300.0 kg squat, 205.0 kg bench press, 302.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.