Terezia Mila
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 61.8 kg | World Championships | 2013-09-23 | 67.5 |
| Bench Press | 120 kg | 59.6 kg | European Championships | 2013-05-20 | 60 |
| Deadlift | 142.5 kg | 60 kg | Majstrovstvá Slovenskej a Českej Republiky | 2014-04-05 | 60 |
| Total | 435 kg | 61.8 kg | World Championships | 2013-09-23 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-03-21 | Danube Cup | 120 kg | 82.5 kg | 110 kg | 312.5 kg |
| 2013-04-06 | Mistrovství ČR a SR v silovém trojboji a mrtvém tahu | 140 kg | 115 kg | 130 kg | 385 kg |
| 2013-09-23 | World Championships | 180 kg | 115 kg | 140 kg | 435 kg |
's best total of 435kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,172 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-04-05 | Majstrovstvá Slovenskej a Českej Republiky | SAST | 60 | 60 kg | 160 kg | 90 kg | 142.5 kg | 392.5 kg | 435.1 | 1 | |
| 2013-09-23 | World Championships | GPC | 60 | 59.8 kg | - | 110 kg | - | 110 kg | 122.2 | 1 | |
| 2013-09-23 | World Championships | GPC | 67.5 | 61.8 kg | 180 kg | 115 kg | 140 kg | 435 kg | 473.4 | 1 | |
| 2013-05-20 | European Championships | GPC | 60 | 59.6 kg | - | 120 kg | - | 120 kg | 133.6 | 1 | |
| 2013-04-27 | Mezinárodné Majstrovstvá Slovenska v tlaku na lavičke | SAST | 60 | 59.6 kg | - | 115 kg | - | 115 kg | 128.0 | 1 | |
| 2013-04-06 | Mistrovství ČR a SR v silovém trojboji a mrtvém tahu | FCST | 60 | 59.3 kg | 140 kg | 115 kg | 130 kg | 385 kg | 430.0 | 1 | |
| 2012-09-17 | World Championships | GPC | 60 | 58.4 kg | - | 80 kg | - | 80 kg | 90.2 | 2 | |
| 2009-03-21 | Danube Cup | EPF | 56 | 55.1 kg | 120 kg | 82.5 kg | 110 kg | 312.5 kg | 366.2 | 2 |
Career Stage
60kg Raw lifters
This cohort typically peaks at 20. At 39, competed 19 years past the statistical peak, among the 39% of lifters still competing at 39.
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About Terezia Mila
Terezia Mila is competitive powerlifter who has competed in 7 sanctioned meets since 2009. Terezia Mila has competed under SAST, GPC, FCST, EPF federations.
Career best competition total: 435.0 kg with a DOTS score of 473.40. Individual lift PRs: 180.0 kg squat, 120.0 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.