Ryszard Szymoniak
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 370 kg | 126.3 kg | Polish Powerlifting Championships | 2016-12-10 | 120+ |
| Bench Press | 280 kg | 126.3 kg | Polish Powerlifting Championships | 2016-12-10 | 120+ |
| Deadlift | 315 kg | 126.3 kg | Polish Powerlifting Championships | 2016-12-10 | 120+ |
| Total | 965 kg | 126.3 kg | Polish Powerlifting Championships | 2016-12-10 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-23 | Polish Powerlifting Championships | 295 kg | 220 kg | 260 kg | 775 kg |
| 2014-12-06 | Polish Powerlifting Championships | 335 kg | 260 kg | 260 kg | 855 kg |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | 330 kg | 260 kg | 280 kg | 870 kg |
| 2015-12-05 | Polish Powerlifting Championships | 345 kg | 265 kg | 290 kg | 900 kg |
| 2016-12-10 | Polish Powerlifting Championships | 370 kg | 280 kg | 315 kg | 965 kg |
's best total of 965kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 120 | 120.0 kg | - | - | 300 kg | - | - | DQ | |
| 2016-12-10 | Polish Powerlifting Championships | PZKFiTS | 120+ | 126.3 kg | 370 kg | 280 kg | 315 kg | 965 kg | 545.2 | 1 | |
| 2015-12-05 | Polish Powerlifting Championships | PZKFiTS | 120+ | 126.7 kg | 345 kg | 265 kg | 290 kg | 900 kg | 507.9 | 1 | |
| 2015-10-16 | Polish Classic Powerlifting Championships | PZKFiTS | 120+ | 124.9 kg | 270 kg | 190 kg | 285 kg | 745 kg | 422.3 | 3 | |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | PZKFiTS | 120+ | 124.6 kg | 330 kg | 260 kg | 280 kg | 870 kg | 493.6 | 1 | |
| 2015-03-14 | Polish Bench Press Championships | PZKFiTS | 120+ | 124.0 kg | - | 255 kg | - | 255 kg | 144.9 | 2 | |
| 2014-12-06 | Polish Powerlifting Championships | PZKFiTS | 120 | 119.8 kg | 335 kg | 260 kg | 260 kg | 855 kg | 491.3 | 3 | |
| 2014-03-28 | Polish Classic Powerlifting Championships | PZKFiTS | 120+ | 120.2 kg | 230 kg | 165 kg | 250 kg | 645 kg | 370.2 | 7 | |
| 2013-11-23 | Polish Powerlifting Championships | PZKFiTS | 120 | 113.1 kg | 295 kg | 220 kg | 260 kg | 775 kg | 454.3 | 2 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 32.
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About Ryszard Szymoniak
Ryszard Szymoniak is a competitive powerlifter who has competed in 9 sanctioned meets since 2013. Ryszard Szymoniak has competed under EPF, PZKFiTS federations.
Career best competition total: 965.0 kg with a DOTS score of 545.15. Individual lift PRs: 370.0 kg squat, 280.0 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.