Luisa Vargas
Canada
Female
Best Squat
150 kg
Best Bench
80 kg
Best Deadlift
178 kg
Best Total
402.5 kg
Best DOTS
411.53
Best Wilks
409.09
Meet Count
24
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 68.7 kg | Nationals | 2026-03-14 | 69 |
| Bench Press | 80 kg | 68.7 kg | Nationals | 2026-03-14 | 69 |
| Deadlift | 178 kg | 68.3 kg | Metro Meltdown | 2025-01-11 | 69 |
| Total | 402.5 kg | 68.7 kg | Nationals | 2026-03-14 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-02-25 | GL Divisional February | 92.5 kg | 47.5 kg | 102.5 kg | 242.5 kg |
| 2017-11-25 | British Junior Classic Championships | 92.5 kg | 50 kg | 115 kg | 257.5 kg |
| 2018-03-31 | British Women's University Powerlifting Championships | 97.5 kg | 50 kg | 125 kg | 272.5 kg |
| 2018-09-22 | British Junior Women's Powerlifting Championships | 102.5 kg | 55 kg | 122.5 kg | 280 kg |
| 2019-04-13 | British University Championships | 105 kg | 60 kg | 132.5 kg | 297.5 kg |
| 2019-05-25 | Women's All England Powerlifting Championships | 110 kg | 60 kg | 135 kg | 305 kg |
| 2019-10-30 | British Juniors Classic Powerlifting Championships | 105 kg | 60 kg | 142.5 kg | 307.5 kg |
| 2021-07-03 | ST Summer Showdown | 120 kg | 70 kg | 165 kg | 355 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 122.5 kg | 67.5 kg | 170 kg | 360 kg |
| 2023-04-01 | British University Championships | 132.5 kg | 60 kg | 172.5 kg | 365 kg |
| 2023-08-10 | Manchester Open | 135 kg | 67.5 kg | 177.5 kg | 380 kg |
| 2024-08-02 | Manchester Open | 137.5 kg | 72.5 kg | 172.5 kg | 382.5 kg |
| 2024-12-07 | Campeonato Nacional | 140 kg | 70 kg | 177.5 kg | 387.5 kg |
| 2025-09-07 | Easterns | 142.5 kg | 72.5 kg | 175 kg | 390 kg |
| 2025-12-21 | White Lights Media Staff World Championships | 150 kg | 77.5 kg | 172.5 kg | 400 kg |
| 2026-03-14 | Nationals | 150 kg | 80 kg | 172.5 kg | 402.5 kg |
's best total of 402.5kg places her above the 86th percentile of all 69kg Raw lifters ever recorded (22,119 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals | CPU | 69 | 68.7 kg | 150 kg | 80 kg | 172.5 kg | 402.5 kg | 411.5 | 18 | |
| 2025-12-21 | White Lights Media Staff World Championships | EPA | 69 | 68.8 kg | 150 kg | 77.5 kg | 172.5 kg | 400 kg | 408.5 | 1 | |
| 2025-09-07 | Easterns | CPU | 69 | 68.4 kg | 142.5 kg | 72.5 kg | 175 kg | 390 kg | 399.8 | 1 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 69 | 67.6 kg | 137.5 kg | 75 kg | 172.5 kg | 385 kg | 397.1 | 21 | |
| 2025-01-11 | Metro Meltdown | CPU | 69 | 68.3 kg | 130 kg | 72.5 kg | 178 kg | 380.5 kg | 390.3 | 1 | |
| 2024-12-07 | Campeonato Nacional | APPortugal | 69 | 66.5 kg | 140 kg | 70 kg | 177.5 kg | 387.5 kg | 403.5 | 1 | |
| 2024-08-02 | Manchester Open | EPA | 69 | 66.3 kg | 137.5 kg | 72.5 kg | 172.5 kg | 382.5 kg | 399.0 | 9 | |
| 2024-05-19 | PWRTHR Spring Classic | EPA | 69 | 67.1 kg | 132.5 kg | 70 kg | 172.5 kg | 375 kg | 388.7 | 1 | |
| 2023-11-18 | Bay St George Open | CPU | 69 | 64.7 kg | 135 kg | 67.5 kg | 175 kg | 377.5 kg | 399.5 | 1 | |
| 2023-08-10 | Manchester Open | EPA | 63 | 62.8 kg | 135 kg | 67.5 kg | 177.5 kg | 380 kg | 409.5 | 6 | |
| 2023-04-01 | British University Championships | BP | 63 | 62.9 kg | 132.5 kg | 60 kg | 172.5 kg | 365 kg | 392.9 | 3 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 63 | 62.8 kg | 122.5 kg | 67.5 kg | 170 kg | 360 kg | 388.1 | 10 | |
| 2022-03-13 | Campeonato Nacional De Powerlifting | FCP | 63 | 62.5 kg | 115 kg | 70 kg | 167.5 kg | 352.5 kg | 381.0 | 2 | |
| 2021-12-04 | SuperTraining Christmas Classic | EPA | 63 | 62.6 kg | 115 kg | 67.5 kg | 162.5 kg | 345 kg | 372.5 | 5 | |
| 2021-07-03 | ST Summer Showdown | EPA | 69 | 65 kg | 120 kg | 70 kg | 165 kg | 355 kg | 374.7 | 3 | |
| 2019-10-30 | British Juniors Classic Powerlifting Championships | BP | 63 | 63 kg | 105 kg | 60 kg | 142.5 kg | 307.5 kg | 330.7 | 12 | |
| 2019-05-25 | Women's All England Powerlifting Championships | EPA | 63 | 62.2 kg | 110 kg | 60 kg | 135 kg | 305 kg | 330.6 | 5 | |
| 2019-04-13 | British University Championships | BP | 63 | 61.7 kg | 105 kg | 60 kg | 132.5 kg | 297.5 kg | 324.1 | 12 | |
| 2018-09-22 | British Junior Women's Powerlifting Championships | BP | 63 | 59.7 kg | 102.5 kg | 55 kg | 122.5 kg | 280 kg | 311.4 | 1 | |
| 2018-03-31 | British Women's University Powerlifting Championships | BP | 57 | 56.8 kg | 97.5 kg | 50 kg | 125 kg | 272.5 kg | 312.9 | 9 | |
| 2017-11-25 | British Junior Classic Championships | BP | 57 | 55.7 kg | 92.5 kg | 50 kg | 115 kg | 257.5 kg | 299.5 | 12 | |
| 2017-05-13 | GL Divisional May | EPA | 57 | 56.5 kg | 90 kg | 47.5 kg | 102.5 kg | 240 kg | 276.6 | 3 | |
| 2017-03-25 | British University Championships | BP | 57 | 55.7 kg | 85 kg | 45 kg | 100 kg | 230 kg | 267.6 | 14 | |
| 2017-02-25 | GL Divisional February | EPA | 57 | 56.8 kg | 92.5 kg | 47.5 kg | 102.5 kg | 242.5 kg | 278.5 | 4 |
Career Stage
69kg Raw lifters
, 30
At 30, is at the statistical peak age for this cohort (29).
Athletes With Similar Stats
Share This Athlete
Explore Further
About Luisa Vargas
Luisa Vargas is competitive powerlifter who has competed in 24 sanctioned meets since 2017. Luisa Vargas has competed under CPU, EPA, EPF, APPortugal, BP, FCP federations.
Career best competition total: 402.5 kg with a DOTS score of 411.53. Individual lift PRs: 150.0 kg squat, 80.0 kg bench press, 178.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.