Skip to main content

Ita Pantilat

USA Female Elite

Vital Statistics

Ita Pantilat is a USA powerlifter with a best competition total of 365.0 kg and a best DOTS of 432.43.

Best total
365 kg
Best DOTS
432.43
Competition context
56 kg class, USAPL, Single-ply
Meet count
15 sanctioned meets
Records held
1
Best Squat
122.5 kg
Best Bench
100 kg
Best Deadlift
145 kg
Best Total
365 kg
Best DOTS
432.43
Best Wilks
440.59
Meet Count
15
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 122.5 kg 54.2 kg Women's Nationals 2009-02-14 56
Bench Press 100 kg 52 kg World Championships 2007-11-15 52
Deadlift 145 kg 54.2 kg Women's Nationals 2009-02-14 56
Total 365 kg 54.2 kg Women's Nationals 2009-02-14 56

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2005-11-16 World Championships - 90 kg - 90 kg
2007-11-15 World Championships - - 136.5 kg 136.5 kg
2008-03-16 State Championships 105 kg 97.5 kg 137.5 kg 340 kg
2008-07-12 Summer Classic 120 kg 92.5 kg 142.5 kg 355 kg
2009-02-14 Women's Nationals 122.5 kg 97.5 kg 145 kg 365 kg

Ita Pantilat's best total of 365kg places her above the 96th percentile of all 56kg Raw lifters ever recorded (23,515 entries).

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-11-14 North American Championships USPA 56 55 kg 87.5 kg 85 kg 137.5 kg 310 kg 363.7 1
2019-11-14 North American Championships USPA 56 55 kg - 85 kg - 85 kg 99.7 1
2019-05-11 Central Coast Open USPA 56 55.6 kg 100 kg 85 kg 137.5 kg 322.5 kg 375.6 1
2019-05-11 Central Coast Open USPA 56 55.6 kg - 85 kg - 85 kg 99.0 1
2018-01-13 Monterey County Open USPA 56 55.7 kg - - 137.5 kg 137.5 kg 160.0 1
2018-01-13 Monterey County Open USPA 56 55.7 kg - 87.5 kg - 87.5 kg 101.9 1
2017-10-21 The Jacked O'Ween Open USPA 56 55.1 kg - - 130 kg 130 kg 152.4 1
2017-10-21 The Jacked O'Ween Open USPA 56 55.1 kg - 85 kg - 85 kg 99.7 1
2017-06-24 Surf City Open USPA 56 54.3 kg - - 127.5 kg 127.5 kg 150.9 2
2017-06-24 Surf City Open USPA 56 54.3 kg - 80 kg - 80 kg 94.7 1
2016-07-02 Silicon Valley Benchpress for Cash USPA 56 55.7 kg - 75 kg - 75 kg 87.3 1
2009-02-14 Women's Nationals USAPL 56 54.2 kg 122.5 kg 97.5 kg 145 kg 365 kg 432.4 3
2008-11-12 World Championships WABDL 52 52 kg - 97.5 kg - 97.5 kg 118.8 1
2008-11-12 World Championships WABDL 52 52 kg - - 130 kg 130 kg 158.5 1
2008-08-02 Iron Gladiator WABDL 52 52 kg - - 127.5 kg 127.5 kg 155.4 1
2008-08-02 Iron Gladiator WABDL 52 52 kg - 97.5 kg - 97.5 kg 118.8 1
2008-07-12 Summer Classic USAPL 56 53.8 kg 120 kg 92.5 kg 142.5 kg 355 kg 422.5 1
2008-03-16 State Championships USAPL 52 52 kg 105 kg 97.5 kg 137.5 kg 340 kg 414.4 1
2007-11-15 World Championships WABDL 52 52 kg - 100 kg - 100 kg 121.9 1
2007-11-15 World Championships WABDL 52 52 kg - - 136.5 kg 136.5 kg 166.4 1
2007-03-10 State Championships USAPL 56 53.8 kg - - - - - DQ
2006-11-15 World Championships WABDL 52 52 kg - 87.5 kg - 87.5 kg 106.7 1
2005-11-16 World Championships WABDL 52 50.1 kg - 90 kg - 90 kg 112.6 1

Records Held

87.5 kg
Bench · 56 kg · Raw
2018-01-13

Strength Fingerprint

How Ita Pantilat's lifts compare with every competition lifter in the same equipment class

Squat
87th
Advanced
Bench Press
99th
Elite
Deadlift
85th
Advanced
Total
96th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 33.3% avg 35.9%
Bench 27.2% avg 20.2%
Deadlift 39.5% avg 43.9%

population average

Bench-dominant profile

Bench press makes up 27.2% of Ita Pantilat's total; the average female raw lifter's bench press contributes 20.2%.

Career Stage

56kg Raw lifters

Ita Pantilat, 68

This cohort typically peaks at 21. At 68, Ita Pantilat competed 47 years past the statistical peak.

Based on 20,077 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Lisa MacDonald
USA
DOTS: 729.7
620.5 kg total
Tiffany Biancardi
USA
DOTS: 721.8
617.5 kg total
Marianna Gasparyan
Kazakhstan
DOTS: 710.0
612.5 kg total
Jenna Odziana
USA
DOTS: 701.3
605 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ita Pantilat

Ita Pantilat is competitive powerlifter who has competed in 15 sanctioned meets since 2005. Ita Pantilat has competed under USPA, USAPL, WABDL federations.

Career best competition total: 365.0 kg with a DOTS score of 432.43. Individual lift PRs: 122.5 kg squat, 100.0 kg bench press, 145.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore