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Kyzy Ruslan
Kyrgyzstan
Female
Best Squat
80 kg
Best Bench
35 kg
Best Deadlift
70 kg
Best Total
185 kg
Best DOTS
198.40
Best Wilks
197.97
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 80 kg | 63.3 kg | Kyrgyzstan Open Championships | 2019-03-16 | - |
| Bench Press | 35 kg | 63.3 kg | Kyrgyzstan Open Championships | 2019-03-16 | - |
| Deadlift | 70 kg | 63.3 kg | Kyrgyzstan Open Championships | 2019-03-16 | - |
| Total | 185 kg | 63.3 kg | Kyrgyzstan Open Championships | 2019-03-16 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-16 | Kyrgyzstan Open Championships | 80 kg | 35 kg | 70 kg | 185 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-03-16 | Kyrgyzstan Open Championships | WPC-KGZ | - | 63.3 kg | 80 kg | 35 kg | 70 kg | 185 kg | 198.4 | 1 |
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About Kyzy Ruslan
Kyzy Ruslan is competitive powerlifter who has competed in 1 sanctioned meet since 2019. Kyzy Ruslan has competed under WPC-KGZ federation.
Career best competition total: 185.0 kg with a DOTS score of 198.40. Individual lift PRs: 80.0 kg squat, 35.0 kg bench press, 70.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.