Aaron Mc Donnell
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310 kg | 116.6 kg | National Championships | 2025-03-23 | 125 |
| Bench Press | 205 kg | 109.8 kg | National Championships | 2026-03-21 | 110 |
| Deadlift | 307.5 kg | 109.8 kg | National Championships | 2026-03-21 | 110 |
| Total | 817.5 kg | 109.8 kg | National Championships | 2026-03-21 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-07-10 | National Championships | 197.5 kg | 145 kg | 205 kg | 547.5 kg |
| 2022-03-26 | National Powerlifting Championships | 195 kg | 130 kg | 225 kg | 550 kg |
| 2022-12-04 | National Charity Championships | 212.5 kg | 150 kg | 232.5 kg | 595 kg |
| 2023-03-04 | National Powerlifting Championships | 220 kg | 150 kg | 232.5 kg | 602.5 kg |
| 2023-10-31 | World Championships | 245 kg | 170 kg | 250 kg | 665 kg |
| 2024-03-24 | National Championships | 270 kg | 180 kg | 272.5 kg | 722.5 kg |
| 2024-08-31 | Irish Pro Invitational VIII | 302.5 kg | 200 kg | 285 kg | 787.5 kg |
| 2025-03-23 | National Championships | 310 kg | 195 kg | 295 kg | 800 kg |
| 2026-02-21 | National Championships | 305 kg | 205 kg | 307.5 kg | 817.5 kg |
's best total of 817.5kg places him above the 98th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | National Championships | IrishPO | 110 | 109.8 kg | 305 kg | 205 kg | 307.5 kg | 817.5 kg | 484.6 | 1 | |
| 2026-02-21 | National Championships | WRPF-EIRE | 110 | 109.8 kg | 305 kg | 205 kg | 307.5 kg | 817.5 kg | 484.6 | 1 | |
| 2025-03-23 | National Championships | IrishPO | 125 | 116.6 kg | 310 kg | 195 kg | 295 kg | 800 kg | 464.0 | 1 | |
| 2024-08-31 | Irish Pro Invitational VIII | IrishPO | 125 | 114.6 kg | 302.5 kg | 200 kg | 285 kg | 787.5 kg | 459.6 | 1 | |
| 2024-03-24 | National Championships | IrishPO | 110 | 109.2 kg | 270 kg | 180 kg | 272.5 kg | 722.5 kg | 429.1 | 1 | |
| 2023-10-31 | World Championships | WPC | 110 | 108.8 kg | 245 kg | 170 kg | 250 kg | 665 kg | 395.6 | 1 | |
| 2023-03-04 | National Powerlifting Championships | IrishPO | 110 | 107.1 kg | 220 kg | 150 kg | 232.5 kg | 602.5 kg | 360.6 | 1 | |
| 2022-12-04 | National Charity Championships | IrishPO | 110 | 106.7 kg | 212.5 kg | 150 kg | 232.5 kg | 595 kg | 356.6 | 1 | |
| 2022-03-26 | National Powerlifting Championships | IrishPO | 100 | 97.6 kg | 195 kg | 130 kg | 225 kg | 550 kg | 342.3 | 1 | |
| 2021-07-10 | National Championships | IrishPO | 125 | 112.3 kg | 197.5 kg | 145 kg | 205 kg | 547.5 kg | 321.8 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 24, competes 4 years past the statistical peak, among the 84% of lifters still competing at 24.
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About Aaron Mc Donnell
Aaron Mc Donnell is competitive powerlifter who has competed in 10 sanctioned meets since 2021. Aaron Mc Donnell has competed under IrishPO, WRPF-EIRE, WPC federations.
Career best competition total: 817.5 kg with a DOTS score of 484.59. Individual lift PRs: 310.0 kg squat, 205.0 kg bench press, 307.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.