Kelly Paszkowski
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 58.9 kg | Championnats de France Force Athlétique Elite | 2014-03-08 | 63 |
| Bench Press | 77.5 kg | 60.1 kg | Championnats de France Force Athlétique Elite | 2018-04-28 | 63 |
| Deadlift | 177.5 kg | 60.1 kg | Championnats de France Force Athlétique Elite | 2018-04-28 | 63 |
| Total | 397.5 kg | 60.1 kg | Championnats de France Force Athlétique Elite | 2018-04-28 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-03-08 | Championnats de France Force Athlétique Elite | 145 kg | 77.5 kg | 160 kg | 382.5 kg |
| 2017-04-08 | Championnats de France Force Athlétique Open | 140 kg | 75 kg | 172.5 kg | 387.5 kg |
| 2018-04-28 | Championnats de France Force Athlétique Elite | 142.5 kg | 77.5 kg | 177.5 kg | 397.5 kg |
's best total of 397.5kg places her above the 94th percentile of all 63kg Raw lifters ever recorded (47,631 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-04-28 | Championnats de France Force Athlétique Elite | FFForce | 63 | 60.1 kg | 142.5 kg | 77.5 kg | 177.5 kg | 397.5 kg | 440.1 | 2 | |
| 2017-11-04 | Départemental FA PL LAURAF | FFForce | 63 | 60.2 kg | 132.5 kg | 70 kg | 165 kg | 367.5 kg | 406.5 | 1 | |
| 2017-04-08 | Championnats de France Force Athlétique Open | FFForce | 63 | 60.0 kg | 140 kg | 75 kg | 172.5 kg | 387.5 kg | 429.8 | 2 | |
| 2016-04-09 | Championnats de France FA Elite | FFForce | 63 | 59.6 kg | 140 kg | 72.5 kg | 170 kg | 382.5 kg | 426.0 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 63 | 60.6 kg | 137.5 kg | 72.5 kg | 170 kg | 380 kg | 418.6 | 6 | |
| 2015-06-27 | Challenge Jean Villenave | FFHMFAC | - | 59.1 kg | - | - | 167.5 kg | 167.5 kg | 187.5 | 5 | |
| 2015-04-04 | Championnats de France Force Athlétique / Powerlifting Elite | FFHMFAC | 63 | 59.7 kg | 135 kg | 62.5 kg | 165 kg | 362.5 kg | 403.1 | 2 | |
| 2014-03-08 | Championnats de France Force Athlétique Elite | FFHMFAC | 63 | 58.9 kg | 145 kg | 77.5 kg | 160 kg | 382.5 kg | 429.2 | 2 |
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,554 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. last competed at 28.
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About Kelly Paszkowski
Kelly Paszkowski is a competitive powerlifter who has competed in 8 sanctioned meets since 2014. Kelly Paszkowski has competed under FFForce, EPF, FFHMFAC federations.
Career best competition total: 397.5 kg with a DOTS score of 440.09. Individual lift PRs: 145.0 kg squat, 77.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.