Kelly Paszkowski
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 58.9 kg | Championnats de France Force Athlétique Elite | 2014-03-08 | 63 |
| Bench Press | 77.5 kg | 60.1 kg | Championnats de France Force Athlétique Elite | 2018-04-28 | 63 |
| Deadlift | 177.5 kg | 60.1 kg | Championnats de France Force Athlétique Elite | 2018-04-28 | 63 |
| Total | 397.5 kg | 60.1 kg | Championnats de France Force Athlétique Elite | 2018-04-28 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-03-08 | Championnats de France Force Athlétique Elite | 145 kg | 77.5 kg | 160 kg | 382.5 kg |
| 2017-04-08 | Championnats de France Force Athlétique Open | 140 kg | 75 kg | 172.5 kg | 387.5 kg |
| 2018-04-28 | Championnats de France Force Athlétique Elite | 142.5 kg | 77.5 kg | 177.5 kg | 397.5 kg |
's best total of 397.5kg places her above the 94th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-04-28 | Championnats de France Force Athlétique Elite | FFForce | 63 | 60.1 kg | 142.5 kg | 77.5 kg | 177.5 kg | 397.5 kg | 440.1 | 2 | |
| 2017-11-04 | Départemental FA PL LAURAF | FFForce | 63 | 60.2 kg | 132.5 kg | 70 kg | 165 kg | 367.5 kg | 406.5 | 1 | |
| 2017-04-08 | Championnats de France Force Athlétique Open | FFForce | 63 | 60.0 kg | 140 kg | 75 kg | 172.5 kg | 387.5 kg | 429.8 | 2 | |
| 2016-04-09 | Championnats de France FA Elite | FFForce | 63 | 59.6 kg | 140 kg | 72.5 kg | 170 kg | 382.5 kg | 426.0 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 63 | 60.6 kg | 137.5 kg | 72.5 kg | 170 kg | 380 kg | 418.6 | 6 | |
| 2015-06-27 | Challenge Jean Villenave | FFHMFAC | - | 59.1 kg | - | - | 167.5 kg | 167.5 kg | 187.5 | 5 | |
| 2015-04-04 | Championnats de France Force Athlétique / Powerlifting Elite | FFHMFAC | 63 | 59.7 kg | 135 kg | 62.5 kg | 165 kg | 362.5 kg | 403.1 | 2 | |
| 2014-03-08 | Championnats de France Force Athlétique Elite | FFHMFAC | 63 | 58.9 kg | 145 kg | 77.5 kg | 160 kg | 382.5 kg | 429.2 | 2 |
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 28, competed 3 years past the statistical peak, among the 42% of lifters still competing at 28.
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About Kelly Paszkowski
Kelly Paszkowski is competitive powerlifter who has competed in 8 sanctioned meets since 2014. Kelly Paszkowski has competed under FFForce, EPF, FFHMFAC federations.
Career best competition total: 397.5 kg with a DOTS score of 440.09. Individual lift PRs: 145.0 kg squat, 77.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.