Júlia Popa
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 245 kg | 74.1 kg | European Championships | 2020-09-01 | 75 |
| Bench Press | 200 kg | 74.7 kg | World Championships | 2019-10-20 | 75 |
| Deadlift | 205.5 kg | 73.9 kg | International Winter Cup | 2019-11-23 | - |
| Total | 610 kg | 74.1 kg | European Championships | 2020-09-01 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-01-12 | International Winter Cup | - | 126 kg | - | 126 kg |
| 2018-01-12 | International Winter Cup | - | 200 kg | - | 200 kg |
| 2019-11-23 | International Winter Cup | - | - | 205.5 kg | 205.5 kg |
| 2020-09-01 | European Championships | 245 kg | 165 kg | 200 kg | 610 kg |
's best total of 610kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,398 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | Otevřené Mezinárodní MČR v Bench Pressu | FCST | 75 | 73.5 kg | - | 135 kg | - | 135 kg | 133.0 | 1 | |
| 2024-10-10 | World Championships | GPC | 75 | 71.2 kg | - | 117.5 kg | - | 117.5 kg | 117.7 | 1 | |
| 2022-06-29 | European Championships | GPC | 75 | 74.5 kg | - | 85 kg | - | 85 kg | 83.1 | 1 | |
| 2020-09-01 | European Championships | GPC | 75 | 74.1 kg | 245 kg | 165 kg | 200 kg | 610 kg | 598.0 | 1 | |
| 2019-11-23 | International Winter Cup | WRPF-Slovakia | - | 73.9 kg | - | - | 205.5 kg | 205.5 kg | 201.7 | 1 | |
| 2019-11-23 | International Winter Cup | WRPF-Slovakia | - | 73.9 kg | - | 130.5 kg | - | 130.5 kg | 128.1 | 1 | |
| 2019-11-23 | International Winter Cup | WRPF-Slovakia | - | 73.9 kg | - | 195 kg | - | 195 kg | 191.4 | 1 | |
| 2019-10-20 | World Championships | GPC | 75 | 74.7 kg | - | 200 kg | - | 200 kg | 195.2 | 1 | |
| 2019-10-20 | World Championships | GPC | 75 | 75 kg | - | 130 kg | - | 130 kg | 126.6 | 1 | |
| 2019-05-20 | European Championships | GPC | 75 | 74 kg | - | 182.5 kg | - | 182.5 kg | 179.0 | 1 | |
| 2019-05-20 | European Championships | GPC | 75 | 75 kg | - | 122.5 kg | - | 122.5 kg | 119.3 | 1 | |
| 2019-04-12 | Medzinárodné Majstrovstvá Slovenskej republiky v silovom | CAST | 75 | 72.3 kg | - | 120 kg | - | 120 kg | 119.2 | 1 | |
| 2019-04-12 | Medzinárodné Majstrovstvá Slovenskej republiky v silovom | CAST | 75 | 72.3 kg | - | 185 kg | - | 185 kg | 183.8 | 1 | |
| 2018-09-28 | EVLS CUP | WRPF | 75 | 69.8 kg | - | 115 kg | - | 115 kg | 116.5 | 1 | |
| 2018-05-26 | International Slovak Championships | WRPF-Slovakia | 75 | 72 kg | - | 120 kg | - | 120 kg | 119.5 | 1 | |
| 2018-05-26 | International Slovak Championships | WRPF-Slovakia | 75 | 72 kg | - | 180 kg | - | 180 kg | 179.2 | 1 | |
| 2018-01-12 | International Winter Cup | WRPF | - | 72.3 kg | - | 200 kg | - | 200 kg | 198.7 | 1 | |
| 2018-01-12 | International Winter Cup | WRPF | - | 72.3 kg | - | 126 kg | - | 126 kg | 125.2 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 37, competes 14 years past the statistical peak, among the 52% of lifters still competing at 37.
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About Júlia Popa
Júlia Popa is competitive powerlifter who has competed in 11 sanctioned meets since 2018. Júlia Popa has competed under FCST, GPC, WRPF-Slovakia, CAST, WRPF federations.
Career best competition total: 610.0 kg with a DOTS score of 597.95. Individual lift PRs: 245.0 kg squat, 200.0 kg bench press, 205.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.