Sunita Raja
Vital Statistics
Sunita Raja is a UK powerlifter with a best competition total of 435.0 kg and a best DOTS of 470.27.
- Best total
- 435 kg
- Best DOTS
- 470.27
- Competition context
- 63 kg class, EPF, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 62.5 kg | Western European Powerlifting Championships | 2022-09-09 | 63 |
| Bench Press | 107.5 kg | 62.6 kg | Pro | 2022-08-12 | - |
| Deadlift | 178 kg | 57.4 kg | National Championships | 2019-07-20 | 58.5 |
| Total | 435 kg | 62.5 kg | Western European Powerlifting Championships | 2022-09-09 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-07-29 | British Full Power Unequipped | 115 kg | 70 kg | 152.5 kg | 337.5 kg |
| 2018-11-02 | World Powerlifting Championships | 120 kg | 72.5 kg | 162.5 kg | 355 kg |
| 2019-07-20 | National Championships | 135 kg | 82.5 kg | 178 kg | 395.5 kg |
| 2019-10-25 | World Powerlifting Championships | 140 kg | 87.5 kg | 172.5 kg | 400 kg |
| 2021-09-25 | CityGym Open | 145 kg | 90.5 kg | 170 kg | 405.5 kg |
| 2022-03-13 | National Championships | 150 kg | 100.5 kg | 162.5 kg | 413 kg |
| 2022-08-12 | Pro | 150 kg | 107.5 kg | 177.5 kg | 435 kg |
Sunita Raja's best total of 435kg places her above the 97th percentile of all 63kg Raw lifters ever recorded (46,973 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-07-08 | Masters and Bench Nationals | IrishPF | 69 | 67.2 kg | - | 106 kg | - | 106 kg | 109.8 | 1 | |
| 2023-02-25 | Open Nationals | IrishPF | 63 | 62.1 kg | 152.5 kg | 102.5 kg | 162.5 kg | 417.5 kg | 453.0 | 2 | |
| 2022-09-09 | Western European Powerlifting Championships | EPF | 63 | 62.5 kg | 155 kg | 105 kg | 175 kg | 435 kg | 470.3 | 2 | |
| 2022-08-12 | Pro | ABS | - | 62.6 kg | 150 kg | 107.5 kg | 177.5 kg | 435 kg | 469.7 | 10 | |
| 2022-06-11 | June Open | IrishPF | 63 | 62.5 kg | 145 kg | 105 kg | 160 kg | 410 kg | 443.1 | 1 | |
| 2022-03-13 | National Championships | IrishPF | 63 | 62.1 kg | 150 kg | 100.5 kg | 162.5 kg | 413 kg | 448.1 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 57 | 56.2 kg | 127.5 kg | 90 kg | 150 kg | 367.5 kg | 425.0 | 11 | |
| 2021-09-25 | CityGym Open | IrishPF | 57 | 56 kg | 145 kg | 90.5 kg | 170 kg | 405.5 kg | 470.0 | 1 | |
| 2020-03-08 | Women's British Classic | BP | 57 | 56.6 kg | 140 kg | 87.5 kg | 155 kg | 382.5 kg | 440.3 | 9 | |
| 2019-12-14 | Supertraining Classic | EPA | 57 | 56.9 kg | 135 kg | 85 kg | 160 kg | 380 kg | 435.9 | 1 | |
| 2019-10-25 | World Powerlifting Championships | WDFPF | 58.5 | 58 kg | 140 kg | 87.5 kg | 172.5 kg | 400 kg | 453.1 | 1 | |
| 2019-07-20 | National Championships | BDFPA | 58.5 | 57.4 kg | 135 kg | 82.5 kg | 178 kg | 395.5 kg | 451.1 | 1 | |
| 2018-11-02 | World Powerlifting Championships | WDFPF | 58.5 | 56.8 kg | 120 kg | 72.5 kg | 162.5 kg | 355 kg | 407.7 | 1 | |
| 2018-07-29 | British Full Power Unequipped | BDFPA | 58.5 | 56.8 kg | 115 kg | 70 kg | 152.5 kg | 337.5 kg | 387.6 | 1 |
Records Held
Strength Fingerprint
How Sunita Raja's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 24.4% of Sunita Raja's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 37, Sunita Raja competes 12 years past the statistical peak, among the 16% of lifters still competing at 37.
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About Sunita Raja
Sunita Raja is competitive powerlifter who has competed in 14 sanctioned meets since 2018. Sunita Raja has competed under IrishPF, EPF, ABS, BP, EPA, WDFPF, BDFPA federations.
Career best competition total: 435.0 kg with a DOTS score of 470.27. Individual lift PRs: 155.0 kg squat, 107.5 kg bench press, 178.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.