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Nehemiah Herman

Nauru Male
Best Squat
115 kg
Best Bench
70 kg
Best Deadlift
135 kg
Best Total
320 kg
Best DOTS
255.09
Best Wilks
256.12
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 115 kg 64.5 kg Novice Contest 2020-07-17 69
Bench Press 70 kg 64.5 kg Novice Contest 2020-07-17 69
Deadlift 135 kg 64.5 kg Novice Contest 2020-07-17 69
Total 320 kg 64.5 kg Novice Contest 2020-07-17 69

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2020-07-17 Novice Contest 115 kg 70 kg 135 kg 320 kg

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-07-17 Novice Contest WP-Nauru 69 64.5 kg 115 kg 70 kg 135 kg 320 kg 255.1 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 12.8% Squat stronger than 12.8% of 69kg male lifters
Bench Press 7.5% Bench Press stronger than 7.5% of 69kg male lifters
Deadlift 9.1% Deadlift stronger than 9.1% of 69kg male lifters
Total 23.9% Total stronger than 23.9% of 69kg male lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nehemiah Herman

Nehemiah Herman is competitive powerlifter who has competed in 1 sanctioned meet since 2020. Nehemiah Herman has competed under WP-Nauru federation.

Career best competition total: 320.0 kg with a DOTS score of 255.09. Individual lift PRs: 115.0 kg squat, 70.0 kg bench press, 135.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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