Diego Cardona Valero
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 250 kg | 154.7 kg | Nacional de Powerlifting y Press Banca Raw clásico | 2024-03-09 | 120+ |
| Deadlift | - | - | - | - | - |
| Total | 250 kg | 154.7 kg | Nacional de Powerlifting y Press Banca Raw clásico | 2024-03-09 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-05-11 | Open Molina del Segura | - | 185 kg | - | 185 kg |
| 2023-10-20 | Copa España Powerlifting y Press Banca Raw | - | 236 kg | - | 236 kg |
| 2024-03-09 | Nacional de Powerlifting y Press Banca Raw clásico | - | 250 kg | - | 250 kg |
's best total of 250kg places him above the 27th percentile of all 120+kg Raw lifters ever recorded (25,590 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-09 | Nacional de Powerlifting y Press Banca Raw clásico | AEP | 120+ | 154.7 kg | - | 250 kg | - | 250 kg | 133.3 | 1 | |
| 2023-10-20 | Copa España Powerlifting y Press Banca Raw | AEP | 120+ | 148.4 kg | - | 236 kg | - | 236 kg | 127.3 | 1 | |
| 2019-05-11 | Open Molina del Segura | WRPF-Spain | 125 | 115.5 kg | - | 185 kg | - | 185 kg | 107.6 | 1 |
Career Stage
120+kg Raw lifters
This cohort typically peaks at 25. At 32, competes 7 years past the statistical peak, among the 74% of lifters still competing at 32.
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About Diego Cardona Valero
Diego Cardona Valero is competitive powerlifter who has competed in 3 sanctioned meets since 2019. Diego Cardona Valero has competed under AEP, WRPF-Spain federations.
Career best competition total: 250.0 kg with a DOTS score of 133.34. Individual lift PRs: 250.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.