Jānis Ilgavižs
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 202.5 kg | 126.3 kg | Čempionāts | 2025-12-06 | 140 |
| Deadlift | 350 kg | 112.2 kg | Latvijas Čempionāts | 2023-12-16 | 125 |
| Total | 540 kg | 126.3 kg | Čempionāts | 2024-12-07 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-12-16 | Latvijas Čempionāts | - | 185 kg | 350 kg | 535 kg |
| 2024-12-07 | Čempionāts | - | 200 kg | 340 kg | 540 kg |
's best total of 540kg places him above the 67th percentile of all 140kg Raw lifters ever recorded (22,090 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Čempionāts | GPC-LAT | 140 | 126.3 kg | - | 202.5 kg | 315 kg | 517.5 kg | 292.4 | 1 | |
| 2025-12-06 | Čempionāts | GPC-LAT | 140 | 126.3 kg | - | 202.5 kg | - | 202.5 kg | 114.4 | 1 | |
| 2024-12-07 | Čempionāts | GPC-LAT | 140 | 126.3 kg | - | 200 kg | 340 kg | 540 kg | 305.1 | 1 | |
| 2023-12-16 | Latvijas Čempionāts | GPC-LAT | 125 | 112.2 kg | - | 185 kg | 350 kg | 535 kg | 314.5 | 1 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,527 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. is 43.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Jānis Ilgavižs
Jānis Ilgavižs is a competitive powerlifter who has competed in 3 sanctioned meets since 2023. Jānis Ilgavižs has competed under GPC-LAT federation.
Career best competition total: 540.0 kg with a DOTS score of 314.54. Individual lift PRs: 202.5 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.