Jānis Ilgavižs
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 202.5 kg | 126.3 kg | Čempionāts | 2025-12-06 | 140 |
| Deadlift | 350 kg | 112.2 kg | Latvijas Čempionāts | 2023-12-16 | 125 |
| Total | 540 kg | 126.3 kg | Čempionāts | 2024-12-07 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-12-16 | Latvijas Čempionāts | - | 185 kg | 350 kg | 535 kg |
| 2024-12-07 | Čempionāts | - | 200 kg | 340 kg | 540 kg |
's best total of 540kg places him above the 67th percentile of all 140kg Raw lifters ever recorded (21,788 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Čempionāts | GPC-LAT | 140 | 126.3 kg | - | 202.5 kg | 315 kg | 517.5 kg | 292.4 | 1 | |
| 2025-12-06 | Čempionāts | GPC-LAT | 140 | 126.3 kg | - | 202.5 kg | - | 202.5 kg | 114.4 | 1 | |
| 2024-12-07 | Čempionāts | GPC-LAT | 140 | 126.3 kg | - | 200 kg | 340 kg | 540 kg | 305.1 | 1 | |
| 2023-12-16 | Latvijas Čempionāts | GPC-LAT | 125 | 112.2 kg | - | 185 kg | 350 kg | 535 kg | 314.5 | 1 |
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 43, competes 19 years past the statistical peak, among the 62% of lifters still competing at 43.
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About Jānis Ilgavižs
Jānis Ilgavižs is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Jānis Ilgavižs has competed under GPC-LAT federation.
Career best competition total: 540.0 kg with a DOTS score of 314.54. Individual lift PRs: 202.5 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.