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Shanda Guard

USA Female Elite

Vital Statistics

Shanda Guard is a USA powerlifter with a best competition total of 337.5 kg and a best DOTS of 394.01.

Best total
337.5 kg
Best DOTS
394.01
Competition context
56 kg class, USPA, Wraps
Meet count
19 sanctioned meets
Records held
1
Best Squat
120 kg
Best Bench
70 kg
Best Deadlift
147.5 kg
Best Total
337.5 kg
Best DOTS
394.01
Best Wilks
400.47
Meet Count
19
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 120 kg 55.4 kg North American Championships 2019-11-14 56
Bench Press 70 kg 57.8 kg Drug Tested North American Championships 2020-11-06 60
Deadlift 147.5 kg 55.4 kg North American Championships 2019-11-14 56
Total 337.5 kg 55.4 kg North American Championships 2019-11-14 56

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-03-12 The Arlington Strength Raw Classic 92.5 kg 62.5 kg 120 kg 275 kg
2017-09-23 Drug Tested Texas State Meet 97.5 kg 65 kg 125 kg 287.5 kg
2017-11-02 Worlds 100 kg 62.5 kg 137.5 kg 300 kg
2018-05-12 Master's Cup 105 kg 65 kg 132.5 kg 302.5 kg
2018-09-08 Gods of Iron 110 kg 62.5 kg 135 kg 307.5 kg
2018-11-08 Drug Tested World Championships 110 kg 65 kg 140 kg 315 kg
2019-05-11 Masters Cup 112.5 kg 66 kg 140.5 kg 319 kg
2019-11-14 North American Championships 120 kg 70 kg 147.5 kg 337.5 kg

Shanda Guard's best total of 337.5kg places her above the 93th percentile of all 56kg Raw lifters ever recorded (23,531 entries).

Competition History

45 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-07-10 Drug Tested National Championships USPA 60 59.5 kg 107.5 kg 65 kg 125 kg 297.5 kg 331.5 1
2023-07-10 Drug Tested National Championships USPA 60 59.5 kg - - 125 kg 125 kg 139.3 1
2023-07-10 Drug Tested National Championships USPA 60 59.5 kg - 65 kg - 65 kg 72.4 1
2022-11-03 Drug Tested North Americans IPL 60 57.7 kg - - 135 kg 135 kg 153.4 1
2022-11-03 Drug Tested North Americans IPL 60 57.7 kg - 57.5 kg - 57.5 kg 65.4 1
2022-11-03 Drug Tested North Americans IPL 60 57.7 kg 100 kg 57.5 kg 135 kg 292.5 kg 332.5 1
2021-04-24 Drug Tested Patriots of Iron USPA 56 56 kg - - 135 kg 135 kg 156.5 1
2021-04-24 Drug Tested Patriots of Iron USPA 56 56 kg - 66 kg - 66 kg 76.5 1
2021-04-24 Drug Tested Patriots of Iron USPA 56 56 kg 107.5 kg 66 kg 135 kg 308.5 kg 357.6 1
2020-11-06 Drug Tested North American Championships USPA 60 57.8 kg - 70 kg - 70 kg 79.5 1
2020-11-06 Drug Tested North American Championships USPA 60 57.8 kg 116 kg 70 kg 140 kg 326 kg 370.1 1
2020-11-06 Drug Tested North American Championships USPA 60 57.8 kg - - 140 kg 140 kg 159.0 1
2020-02-08 Drug Tested Ill with the Steel 2 USPA 60 57.1 kg 110 kg 67.5 kg 140 kg 317.5 kg 363.3 1
2020-02-08 Drug Tested Ill with the Steel 2 USPA 60 57.1 kg - - 140 kg 140 kg 160.2 1
2020-02-08 Drug Tested Ill with the Steel 2 USPA 60 57.1 kg - 67.5 kg - 67.5 kg 77.3 1
2019-11-14 North American Championships USPA 56 55.4 kg - - 147.5 kg 147.5 kg 172.2 1
2019-11-14 North American Championships USPA 56 55.4 kg - 70 kg - 70 kg 81.7 1
2019-11-14 North American Championships USPA 56 55.4 kg 120 kg 70 kg 147.5 kg 337.5 kg 394.0 1
2019-05-11 Masters Cup USPA 56 55.1 kg - - 140.5 kg 140.5 kg 164.6 1
2019-05-11 Masters Cup USPA 56 55.1 kg - 66 kg - 66 kg 77.3 1
2019-05-11 Masters Cup USPA 56 55.1 kg 112.5 kg 66 kg 140.5 kg 319 kg 373.8 1
2018-11-08 Drug Tested World Championships IPL 56 54.6 kg 110 kg 65 kg 140 kg 315 kg 371.4 2
2018-11-08 Drug Tested World Championships IPL 56 54.6 kg - - 140 kg 140 kg 165.0 1
2018-11-08 Drug Tested World Championships IPL 56 54.6 kg - 65 kg - 65 kg 76.6 1
2018-09-08 Gods of Iron USPA 56 55.9 kg 110 kg 62.5 kg 135 kg 307.5 kg 356.9 1
2018-05-12 Master's Cup IPL 56 54.3 kg - 65 kg 132.5 kg 197.5 kg 233.7 1
2018-05-12 Master's Cup IPL 56 54.3 kg 105 kg 65 kg 132.5 kg 302.5 kg 357.9 1
2018-03-24 Clash of the Barbarians USPA 56 54.7 kg - - 130 kg 130 kg 153.1 1
2018-03-24 Clash of the Barbarians USPA 56 54.7 kg - 65 kg - 65 kg 76.5 1
2018-03-24 Clash of the Barbarians USPA 56 54.7 kg 102.5 kg 65 kg 130 kg 297.5 kg 350.3 1
2017-11-02 Worlds IPL 56 53.8 kg 100 kg 62.5 kg 137.5 kg 300 kg 357.2 1
2017-09-23 Drug Tested Texas State Meet USPA 56 54.6 kg - - 125 kg 125 kg 147.4 1
2017-09-23 Drug Tested Texas State Meet USPA 56 54.6 kg - 65 kg - 65 kg 76.6 1
2017-09-23 Drug Tested Texas State Meet USPA 56 54.6 kg 97.5 kg 65 kg 125 kg 287.5 kg 338.9 1
2017-05-13 Masters Cup IPL 56 53.8 kg - - 112.5 kg 112.5 kg 134.0 1
2017-05-13 Masters Cup IPL 56 53.8 kg 92.5 kg 60 kg 112.5 kg 265 kg 315.5 1
2017-03-25 Clash of the Barbarians USPA 56 53.9 kg - - -115 kg - - DQ
2017-03-25 Clash of the Barbarians USPA 56 53.9 kg 85 kg 60 kg -115 kg - - DQ
2016-11-10 World Powerlifting Championships IPL 56 54.2 kg 95 kg 60 kg 112.5 kg 267.5 kg 316.9 1
2016-10-08 Unleash the Beast USPA 56 56 kg - 57.5 kg - 57.5 kg 66.7 1
2016-10-08 Unleash the Beast USPA 56 56 kg - 57.5 kg 115 kg 172.5 kg 200.0 1
2016-10-08 Unleash the Beast USPA 56 56 kg 95 kg 57.5 kg 115 kg 267.5 kg 310.1 1
2016-05-21 Clash of the Barbarians USPA 60 59.4 kg - - 110 kg 110 kg 122.7 1
2016-05-21 Clash of the Barbarians USPA 60 59.4 kg 90 kg 62.5 kg 110 kg 262.5 kg 292.9 1
2016-03-12 The Arlington Strength Raw Classic USPA 67.5 62.2 kg 92.5 kg 62.5 kg 120 kg 275 kg 298.1 1

Records Held

147.5 kg
Deadlift · 56 kg · Raw
2019-11-14

Strength Fingerprint

How Shanda Guard's lifts compare with every competition lifter in the same equipment class

Squat
85th
Advanced
Bench Press
84th
Advanced
Deadlift
87th
Advanced
Total
93th
Advanced

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 35.6% avg 35.9%
Bench 20.7% avg 20.2%
Deadlift 43.7% avg 43.9%

population average

Balanced lifter - contributions close to the population average

Squat makes up 35.6% of Shanda Guard's total; the average female raw lifter's squat contributes 35.9%.

Career Stage

56kg Raw lifters

Shanda Guard, 69

This cohort typically peaks at 21. At 69, Shanda Guard competes 48 years past the statistical peak.

Based on 20,077 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Lisa MacDonald
USA
DOTS: 729.7
620.5 kg total
Tiffany Biancardi
USA
DOTS: 721.8
617.5 kg total
Marianna Gasparyan
Kazakhstan
DOTS: 710.0
612.5 kg total
Jenna Odziana
USA
DOTS: 701.3
605 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Shanda Guard

Shanda Guard is competitive powerlifter who has competed in 19 sanctioned meets since 2016. Shanda Guard has competed under USPA, IPL federations.

Career best competition total: 337.5 kg with a DOTS score of 394.01. Individual lift PRs: 120.0 kg squat, 70.0 kg bench press, 147.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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