Thanhngoc Nguyen
Vital Statistics
Thanhngoc Nguyen is a USA powerlifter with a best competition total of 387.5 kg and a best DOTS of 453.48.
- Best total
- 387.5 kg
- Best DOTS
- 453.48
- Competition context
- 56 kg class, USPA, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 55.2 kg | Tested Northwest Power Cup | 2026-03-28 | 56 |
| Bench Press | 75 kg | 55.1 kg | Tested DOP Strength Throwdown | 2026-06-27 | 56 |
| Deadlift | 185 kg | 55.2 kg | Tested Northwest Power Cup | 2026-03-28 | 56 |
| Total | 387.5 kg | 55.2 kg | Tested Northwest Power Cup | 2026-03-28 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-23 | Drug Tested PNW Fall Classic VI | 100 kg | 60 kg | 145 kg | 305 kg |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships | 105 kg | 62.5 kg | 145 kg | 312.5 kg |
| 2024-06-24 | Tested National Championships | 105 kg | 60 kg | 155 kg | 320 kg |
| 2024-11-14 | Tested World Championship | 110 kg | 70 kg | 172.5 kg | 352.5 kg |
| 2025-07-19 | Tested Powermania | 117.5 kg | 70 kg | 175 kg | 362.5 kg |
| 2025-09-20 | Tested PNW Fall Classic VIII | 120 kg | 70 kg | 176 kg | 366 kg |
| 2026-03-28 | Tested Northwest Power Cup | 127.5 kg | 75 kg | 185 kg | 387.5 kg |
Thanhngoc Nguyen's best total of 387.5kg places her above the 98th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | Tested DOP Strength Throwdown | USPA | 56 | 55.1 kg | 125 kg | 75 kg | 182.5 kg | 382.5 kg | 448.2 | 1 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 56 | 55.4 kg | - | - | 181.5 kg | 181.5 kg | 211.9 | 1 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 56 | 55.4 kg | 117.5 kg | 67.5 kg | 181.5 kg | 366.5 kg | 427.9 | 1 | |
| 2026-03-28 | Tested Northwest Power Cup | USPA | 56 | 55.2 kg | 127.5 kg | 75 kg | 185 kg | 387.5 kg | 453.5 | 1 | |
| 2025-11-09 | Tested Northwest Regionals | USPA | 56 | 55.4 kg | 122.5 kg | 65 kg | 178.5 kg | 366 kg | 427.3 | 1 | |
| 2025-09-20 | Tested PNW Fall Classic VIII | USPA | 56 | 55.4 kg | 120 kg | 70 kg | 176 kg | 366 kg | 427.3 | 1 | |
| 2025-07-19 | Tested Powermania | USPA | 56 | 55.8 kg | 117.5 kg | 70 kg | 175 kg | 362.5 kg | 421.2 | 1 | |
| 2025-05-31 | Tested Northwest Power Cup IV | USPA | 56 | 54.9 kg | 105 kg | 65 kg | 170 kg | 340 kg | 399.4 | 1 | |
| 2025-03-08 | Tested Washington State Championships | USPA | 56 | 54.2 kg | 115 kg | 72.5 kg | 162.5 kg | 350 kg | 414.7 | 1 | |
| 2024-11-14 | Tested World Championship | IPL | 56 | 54.5 kg | 110 kg | 70 kg | 172.5 kg | 352.5 kg | 416.1 | 1 | |
| 2024-06-24 | Tested National Championships | USPA | 56 | 54.7 kg | 105 kg | 60 kg | 155 kg | 320 kg | 376.8 | 1 | |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships | USPA | 56 | 54.6 kg | 105 kg | 62.5 kg | 145 kg | 312.5 kg | 368.4 | 1 | |
| 2023-09-23 | Drug Tested PNW Fall Classic VI | USPA | 60 | 56.4 kg | 100 kg | 60 kg | 145 kg | 305 kg | 351.9 | 1 |
Records Held
Strength Fingerprint
How Thanhngoc Nguyen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 47.7% of Thanhngoc Nguyen's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 53, Thanhngoc Nguyen competes 32 years past the statistical peak, among the 13% of lifters still competing at 53.
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About Thanhngoc Nguyen
Thanhngoc Nguyen is competitive powerlifter who has competed in 12 sanctioned meets since 2023. Thanhngoc Nguyen has competed under USPA, IPL federations.
Career best competition total: 387.5 kg with a DOTS score of 453.48. Individual lift PRs: 127.5 kg squat, 75.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.